Sun, 15 Nov · 07:00
Feira da alegria
Every 3rd Sunday of the month, Sao Luis presents a lively flee market, containing both local and alternative booths. Come and enjoy the creation of the local people with food and music.
Everything on this week across the municipality of Odemira — village by village, week by week.
Sun, 15 Nov · 07:00
Every 3rd Sunday of the month, Sao Luis presents a lively flee market, containing both local and alternative booths. Come and enjoy the creation of the local people with food and music.
Sun, 15 Nov · 11:00
❤️ DANCE OF THE HEART – Meditation in Motion ✨ FREE PARTICIPATION What if you took 20 minutes to open your heart, release emotions, and rediscover your inner harmony? The Dance of the Heart is a gentle practice of meditation in motion, inspired by the heart chakra—the energy center associated with love, compassion, joy, and the ability to give and receive. Through spontaneous movements, breath, and mindfulness, we create space to release tension, awaken the energy of the heart, and cultivate a deeper connection with ourselves and others. 🌿 Come give it a try! You don’t need to know how to dance. You just need to be open to feeling. 🗓️ Every Sunday 🕚 11:00 a.m. ⏱️ Duration: 20 minutes 📍 Espaço da Coruja – São Luís 🌐 In-person or online 👉 LIMITED SPOTS 👉 Book via DM on Instagram or WhatsApp at 00351.968835142 👉 Next up is a Chi Kung class, for anyone who’d like to sign up 🤍 Let your body express itself, your heart find peace, and your energy flow. Dance what you feel. Breathe who you are. Live with an open heart! #andreia_novais_therapies #andreia_chi_kung
Sun, 15 Nov · 11:30
🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of moving meditation, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿
Sun, 15 Nov · 14:00
Two days to cook, wrap, build, and create together! On November 14 and 15, the “Open Days for the Planet” return to Casa Novo Bowing in Odemira, with paper as the medium for reflection and creation. On Saturday, we’ll work together to prepare an Iraqi-style soup and gather around the table for dinner. On Sunday, we’ll wrap objects to discover them in a new way, build machines to change the world, and paint with nature. The afternoon ends with “Nico and the Paper Dreams,” a puppet and dance show for the whole family. Check out the full program and come try it out with us! + info: www.lavraromar.pt 🎟️ Free admission. The cooking workshop and dinner require advance registration: info@novobowing.pt · 00351 912 885 896
Sun, 15 Nov · 15:00
Crochet Workshop for Jewelry Making with an Autumn Snack / Alexandra Costa & Oficina na Escola Learn how to use crochet to create earrings by exploring basic stitches. Different shapes and finishes (with beads) to help you create your own piece. Time: 3:00 PM – 7:00 PM Location: Oficina na Escola – Former Ribeira da Azenha Elementary School Price: 40€ Additional information: Registration + info: Oficina na Escola | 931 105 167
Sun, 15 Nov · 16:30
Once upon a time, there was a writer whose prodigious imagination inspired everyone to dream of faraway places and... the best ways to get there. By hot air balloon, on horseback, by train, or aboard a ship, Jules Verne showed us that it was possible, through the pages of his books, to travel to the Center of the Earth, go Around the World in 80 Days, and travel from Earth to the Moon in a rocket. Come take a trip around Jules Verne’s world at the Antiga Escola do Monte da Estrada on November 15 at 4:30 p.m. Admission is free. 💕With the support of Livraria Mirabolante
Mon, 16 Nov · 14:30
Book presentation followed by a debate on the role of architecture, territorial management and ecosystem preservation strategies in the Sudoeste Alentejano and Costa Vicentina. Programme: 14h30–15h00 book presentation (André Tavares); 15h15–16h45 debate moderated by Diego Inglez de Souza with Pedro Ramos, Duarte Sobral, Letícia do Carmo, Raquel Morais and João J. Castro; 16h45–17h00 closing.
Mon, 16 Nov · 15:00
- Guided drawing exercises with a nude model, in short and long poses - Practice and improve your observation skills and patience - Experiment with different media and techniques - Open sessions, without “classes” or instructions that teach classical drawing techniques or offer critique. 8 sessions €144 / drop-in €20 per session For more info/ to book For more information and to make a reservation: Crystal Kershaw 962 069 240
Mon, 16 Nov · 15:00
🎣 Responsible Fisherman sw The Municipality of Odemira will present the “Responsible Fisherman sw” project, an initiative that challenges recreational fishermen and shellfish gatherers to become active agents in protecting the marine environment and preserving the Odemira coastline. 📅 November 16 | 3:00 p.m. 📍 Cabo Sardão Lighthouse, Cavaleiro The presentation to the community marks National Sea Day and will showcase the initiative, which values the knowledge and connection of those who live by the sea, encouraging the collection of trash along the coastline. Come join us and learn more about this project!
Mon, 16 Nov · 17:00
Wanna move, fight gravity, make friends with your body? 🐍🐯 We mess around with simple Kung Fu basics and mobility to keep your joints supple, expand your range, and make your body more adaptable. Kids might crawl around, stand still (harder than it sounds), build confidence and learn coordination, loose balance, find it again, move in ways that feel new (or strangely familiar). Come have fun, build strength and flexibility without pressure, learn self-discipline through movement, imitate animals and explore martial arts in a supportive, non-intimidating space, WELCOME! Espaço Movimento, São Luís , 25eur monthly Every Monday - 17.00-18.00 ( small kids, 5-9years) Every Friday -18.15-19.45 (older kids, 10-14 years) For adult classes, reach out via pm. And for any more info/ questions reach Neven on telegram 004593913045
Mon, 16 Nov · 18:00
Come sing with us! The Rosa dos Ventos Choir is open to new members who enjoy singing in a group. Rehearsals are free and open to all ages, with or without musical experience. We sing traditional songs from around the world, including Portuguese music :) Mondays from 6:00 p.m. to 8:00 p.m. at Casa Novo Bowing in Odemira. Let’s sing together! The Rosa dos Ventos choir is open to new people who like to sing with others. Rehearsals are free and open to people of all ages, with or without experience. We sing traditional world music, including Portuguese songs :) On Mondays, from 6 to 8 pm at Casa Novo Bowing, in Odemira.
Mon, 16 Nov · 18:30
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Mon, 16 Nov · 19:00
Come dance forró in Milfontes with a view of the sea! Every Monday, we have a class with Juliana at Portinho do Canal, at the Foz do Mira Association Schedule 7:00 p.m. – Forró Class (Beginners) 8:00 p.m. – Forró Class (Intermediate) 💃 1 class: 10€ | 2 classes: 15€ 9:00 p.m. – Open dance 🎶
Tue, 17 Nov · 10:00
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with a guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Tue, 17 Nov · 10:00
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Tue, 17 Nov · 11:00
Join Tânia for a gentle and welcoming yoga practice supported by the soothing vibrations of singing bowls. Rooted in relaxation, self-awareness, and trauma-informed guidance, these sessions invite space for presence, movement, rest, and a sense of ease within the body. Drawing from over 20 years of yoga practice and a multidisciplinary background in movement, sound, massage, social care, philosophy, and playful expression, Tânia offers a grounded and intuitive approach where exploration and enjoyment are both welcome. Open to all levels and experiences.
Tue, 17 Nov · 18:00
On Tuesdays, Serafina offers a devotional dance space for women in Sao Luis 🧿 *sacred dance alchemy* 🔱 _a weekly guided dance journey in which you learn medicinal movement and temple dance techniques whilst exploring the intelligence of the bodies innate wisdom through devotional trance dance to enhance the pathways of ecstasy and vitality._ 💃 *Tuesdays, 18-19:30 at Espaço Movimento, Sao Luis* 🤲 Join Serafina’s group to find out more & sign up https://t.me/dancewithserafina
Tue, 17 Nov · 18:30
Gentle Yoga Flow, Hi, I’m Myrna, In a safe space, I’ll guide you through a gentle yoga flow, exploring a new theme each week. This practice is for all levels. My goal is for you to feel safe and comfortable in your own body, and to give you the space to practice what you need in the moment. Tuesdays—6:30–7:30 p.m. Thursdays—8:15–9:15 a.m. Saturdays- 10:15–11:15 Location: The Vibe, Vila Nova de Milfontes P.S.: You don’t need to be a member to take a class with me. Mats, blocks, and blankets provided. Single class: €7.50 Monthly: 1 class per week €30 Monthly: 2 classes per week €45 🤎For more information or questions, send me a WhatsApp message: 0031-6 33422471 P.S.: Reserve your spot for each class 🌞 Instagram: myrnawinnubst With love, Myrna
Wed, 18 Nov · 09:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Wed, 18 Nov · 15:30
We’ve invited Celia Teixeira to come and lead the Workshops of Knowledge this month here at Espaço Nativa in São Luís. Palm Weaving and Origami Learn how to make a bird out of palm leaves 🌴 The Knowledge Workshops are an activity supported by the Odemira Criativa program; they are free for participants, but prior registration is required by sending a message to 932418405.
Wed, 18 Nov · 18:30
Disconnect from your routine and reconnect with yourself at this Art Lab. Our expressive arts workshops for adults offer a creative refuge where art is used as a tool for expression, relaxation, and self-discovery. Here, the process matters more than the final result. Bring your curiosity and come experience a moment all your own.
Wed, 18 Nov · 19:15
🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of moving meditation, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿
Thu, 19 Nov · 08:15
Gentle Yoga Flow, Hi, I’m Myrna, In a safe space, I’ll guide you through a gentle yoga flow, exploring a new theme each week. This practice is for all levels. My goal is for you to feel safe and comfortable in your own body, and to give you the space to practice whatever you need in the moment. Tuesdays—6:30–7:30 p.m. Thursdays—8:15–9:15 a.m. Saturdays- 10:15–11:15 Location: The Vibe, Vila Nova de Milfontes P.S.: You don’t need to be a member to take a class with me. Mats, blocks, and blankets provided. Single class: €7.50 Monthly: 1 class per week €30 Monthly: 2 classes per week €45 🤎For more information or questions, send me a WhatsApp message: 0031-6 33422471 P.S.: Reserve your spot for each class 🌞 Instagram: myrnawinnubst With love, Myrna
Thu, 19 Nov · 09:30
Regular Hatha Yoga Class 🗓 Thursdays - 9:30 a.m. Send a direct message for more details or if you need a mat Regular Hatha Yoga classes 🗓 Thursdays - 9:30 a.m. Send a direct message if you need more details or a mat for the practice 📍 Foz do Mira Association, Portinho do Canal, Vila Nova de Milfontes
Thu, 19 Nov · 10:00
Come exactly as you are. No restrictions based on age, gender, experience level (beginners are very welcome!), or physical condition. These are yoga classes for everyone! They include physical postures (Asanas), breathing techniques (Pranayama), mindfulness, and inner awareness. No acrobatics or complicated jargon! Note: This month, we’ll only have 3 classes, which is why the monthly fee is discounted!
Thu, 19 Nov · 10:00
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Thu, 19 Nov · 11:30
Wild Roots Project invites children (7 - 13 y +/-) and adults with a childlike spirit to explore, connect & learn in a warming setting with a family feeling. Join us until 17 December for the full day or only one of our proposals: ☀️ 11:30–14:30 · Playful Portuguese with Tânia Portuguese through games, play, storytelling & movement, followed by lunch, time to connect and free play. Parents with a childlike spirit are welcome too (no serious adults!) · €80 for 6 sessions 🐯 14:30–16:30 · Kung Fu Movement with Neven A playful 2h (outdoor) martial arts journey: animal moves, balance, focus, confidence & teamwork · €60 for 6 sessions ✨Combi deal: the full Thursday for 6 weeks in a row, both workshops with supervised lunch & play · €130 If you want to stay updated on all our workshops and events and become a part of our Wild Roots Community, you can join us on Telegram: https://t.me/+XN8AEFBcQzJlYjY0 You are warmly welcome to join the journey 💛
Thu, 19 Nov · 11:30
🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of meditation in motion, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿
Thu, 19 Nov · 16:15
A children's story book author and illustrator joins us to Guide children through the creative process using watercolours to create their own story books. Story books are a powerful form of self-expression and reflection. It is a tool for children to open up to their own inner world-an aspect that is so importanat given the level of noise they face in the outer world. From an academic perspective, it is a beautiful way to approach literacy as well. We start next week <3
Thu, 19 Nov · 18:30
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with a guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Fri, 20 Nov · 09:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Fri, 20 Nov · 10:30
Curious about paintflow & collage? 💗come and try it out! 💗 ✨ special offer for first-timers: only 12€! ✨ friday · 6. Nov. 26 10:30–13:00 ass. s. c. TROVISCAIS You are warmly invited to explore your creativity in a joyful and welcoming space through intuitive painting, collage, or a playful combination of both – well guided and with no previous experience needed. ✨ Regular contribution: 20–30€ / or exchange 10 x Ticket for 180€ https://www.paintflow-portugal.com/en/angebote-1/my-work-in-portugal/
Fri, 20 Nov · 14:15
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Fri, 20 Nov · 16:30
It's the Cooperative's Garden Festival!!!!! Let’s start at the garden with a guided tour (free admission) Then, as usual on Fridays at Circulos, there will be a Traditional Circle Dance Class with Marta Brandão (5 euros per participant), followed by a Sing-Along Gathering (free admission). Dinner is a benefit event—a fundraiser to help cover the costs of setting up the garden and its future development. Later in the evening, DJ Hortaliça will be rocking the dance floor! (It’s Hortelão’s birthday… but I don’t think that was supposed to be mentioned on the poster, so I’ll just put it here—maybe he won’t notice I said it…)
Fri, 20 Nov · 17:00
You can’t take a writer seriously if they don’t read the classics. And why is that? Let’s talk about classics and writing—writing and conversing, reflecting and writing, and revising. That’s what “From the Classics to Writing” will be like.” Time: Nov. 20, 5:00 p.m.–8:00 p.m. Nov. 21, 10:00 a.m.–6:00 p.m. Location: José Saramago Municipal Library Price: Free admission with registration at fevora@gmail.com
Fri, 20 Nov · 18:00
🍜🎶this friday the ramen lab is BACK Friends, join us for our usual Ramen Night at Portinho do Canal, Vila Nova de Milfontes, from (new time ✨18:00–21:00) on the menu 🌱 Vegan Ramen (pre-booking essential by Wednesday) 🥢 Shoyu Ramen — our famous classic ramen 🔥 Spicy Miso Ramen 🍋 Classic Shio Ramen ✨note we will have some chicken topping for those that do not eat pork in the regular broth 🥟 Handmade Porco Preto Gyozas 🥢 Agedashi Tofu 🥗 Refreshing Japanese salads 🌶️ Kimchi to elevate your ramen 🐟and possibly a surprise dish Everything is handmade from scratch. ⚠️ Booking is highly recommended — bookings are for ramen first. Seats and ramen quantities are limited, so once they’re gone, they’re gone! When you book please note that as we are made to order you are booking for that bowl You’re welcome to swing by without a booking and try your luck — if there’s ramen left, we’ll happily serve you. 😊 🍶 Bar open with alcoholic & non-alcoholic drinks. €17.50 –€18.90 per bowl €10 kids’ portion (under 12 years old ) 📲 Book via WhatsApp: Tiana — 938 475 278 See you Friday for ramen, & good vibes! 🍜🥟🎧🥬✨
Fri, 20 Nov · 18:30
Let's dance together! Circle dances, pair dances... to the sound of beautiful world music! Open to all ages, with or without experience -Friday 16 October at 9 pm at s. Luis, main square Free event! -Friday 20 November at 6.30 pm -Friday 18 December at 6.30 pm Both at Espaço Nativa 5€
Fri, 20 Nov · 18:30
Amoreiras.info invites you to a new session of the People & Place talk series. A conversation with Lieutenant Luís Guerreiro, commander of the GNR Territorial Detachment of Odemira, recorded in podcast format, followed by questions from the audience and a social moment. We will answer every question. Free entry. Booking required: info@amoreiras.info A donation box will be there to support the event. Casa do Povo de São Martinho das Amoreiras Organização / Organised by amoreiras.info · Parceiro / Partner: Casa do Povo
Fri, 20 Nov · 18:45
Wanna move, fight gravity, make friends with your body? 🐍🐯 We mess around with simple Kung Fu basics and mobility to keep your joints supple, expand your range, and make your body more adaptable. Kids might crawl around, stand still (harder than it sounds), build confidence and learn coordination, loose balance, find it again, move in ways that feel new (or strangely familiar). Come have fun, build strength and flexibility without pressure, learn self-discipline through movement, imitate animals and explore martial arts in a supportive, non-intimidating space, WELCOME! Espaço Movimento, São Luís , 25eur monthly Every Monday - 17.00-18.00 ( small kids, 5-9years) Every Friday -18.15-19.45 (older kids, 10-14 years) For adult classes, reach out via pm. And for any more info/ questions reach Neven on telegram 004593913045
Fri, 20 Nov · 18:45
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Friday at 18:45-20:00. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 913838078
Fri, 20 Nov · 21:30
USA | Comedy, Drama | M/14 By Alejandro G. Iñárritu After causing an environmental disaster, the most powerful man in the world embarks on an intense mission to repair the damage he has caused and prove that he is humanity’s savior. Showtime: 9:30 p.m. Price: Children up to 12 years old 2.00 € Adults 4.00 € Adults over 65 3.00 € Municipal Social Card 2.80 € Municipal Social Card (ages 65 and older) 2.00 € Municipal Youth Card (European Youth Card or Ojovem Card) 2.00 € Additional information: Ticket reservations: 283 320 900 (Monday through Friday, 9:00 a.m.–5:00 p.m.), voicemail 283 320 881 (24 hours a day).
Sat, 21 Nov · 09:00
Join an easy paced 5km around the Vila! Building your running practice? Come be encouraged! Seasoned runner? Come share a tip or two. No one gets left behind, every Saturday at 9:00h for November, let’s build the habit together. Stay after the run for a coffee or tea, or whatever you’d like at a different neighbourhood cafe each week. Your drink’s on you, the company’s on us! ☺️
Sat, 21 Nov · 09:30
On November 21, from 9:30 a.m. to 3:00 p.m., join the “Rediscovering Pereiro, the Oldest Village” event, a guided tour of the historical, archaeological, and geomorphological heritage of Pereiro Grande. The activity offers a journey through the memories, landscapes, and legends of the oldest settlement listed in the 16th century among the towns of the original medieval municipality of Odemira. Free admission. 📩 Registration open until November 19: patrimoniocultural@cm-odemira.pt
Sat, 21 Nov · 10:00
You can’t take a writer seriously if they don’t read the classics. And why is that? Let’s talk about classics and writing—writing and conversing, reflecting and writing, and revising. That’s what “From the Classics to Writing” will be like.” Time: Nov. 20, 5:00 p.m.–8:00 p.m. Nov. 21, 10:00 a.m.–6:00 p.m. Location: José Saramago Municipal Library Price: Free admission with registration at fevora@gmail.com
Sat, 21 Nov · 10:30
🌿 QIGONG FOR CHILDREN – AGES 7 AND UP 🌿 Have you ever imagined your child learning to breathe, concentrate, and find their balance through movement and nature? Chi Kung (Qigong) is an ancient practice of meditation in motion and is the foundation of many traditional Chinese arts, such as Tai Chi and Kung Fu. Through gentle movements inspired by animals and nature, children explore their bodies, their breath, and their vital energy (Chi). 🌱 What are the benefits of Chi Kung for children? • Improve concentration and focus. • Develop motor coordination and balance. • Promote relaxation and emotional regulation. • Boosts self-confidence and well-being. • Develop body awareness and a connection to nature. 🌳 Outdoor classes, in contact with nature, (Indoors on rainy days) 👉 Saturdays at 10:30 a.m. Private lessons are also available. 🇵🇹 Portuguese 🇬🇧 English 📍 Location: Espaço da Coruja, São Luís 📩 Registration and information: Via private message on Instagram or WhatsApp 📱 00351 9688 351 42 👉 Limited spots available 👉 Fee: 1 person = 15.00. 2 people = 25.00. 3 people = 30.00 👉 Children must be accompanied by an adult. The adult may participate or simply watch. Andreia Chi Kung Meditation in Motion 🌿
Sat, 21 Nov · 15:00
Ceramics Workshop: Christmas Inspiration with an Autumn Snack / Jô Studio & Workshop at the School Decorate your Christmas with your own two hands or give handmade gifts—made from clay, of course! Time: 3:00 p.m.–7:00 p.m. Location: Oficina na Escola - Former Ribeira da Azenha Elementary School Price: 40€ Additional information: Registration + info: Oficina na Escola | 931 105 167
Sat, 21 Nov · 15:00
United Kingdom, USA | Fantasy, Adventure, Comedy, Animation | M/6 By Alessandro Carloni and Erica Rivinoja The Cat faces his toughest mission yet in the service of the i.i.i.i. (Institute for the Establishment of Imagination and Inspiration, LLC). He must cheer up Gabby and Sebastian, two siblings struggling to adjust to moving to a new city. Showtimes: 3:00 p.m. and 9:30 p.m. Location: Camacho Costa Cinema-Theater, Odemira Price: Children up to 12 years old: 2.00 € Adults 4.00 € Adults over 65 3.00 € Municipal Social Card 2.80 € Municipal Social Card (ages 65 and older) 2.00 € Municipal Youth Card (European Youth Card or Ojovem Card) 2.00 € Additional information: Ticket reservations: 283 320 900 (Monday through Friday, 9:00 a.m.–5:00 p.m.), voicemail 283 320 881 (24 hours a day)
Sat, 21 Nov · 16:00
November 21, Odemira Cooperative Bar 4:00 p.m., Sing along to the “baldão” accompanied by the viola campaniça 6:00 p.m., Local folk poets 7:00 p.m., Amateur accordionists from the region Location: Cooperative Bar, Odemira Organized by: ADA – Association for the Development of Amoreiras-Gare, in partnership with the Center for the Promotion of the Campaniça Viola and Improvisational Singing, the Municipality of Odemira, and the Parish Councils
Sat, 21 Nov · 19:00
"O Fica" returns for its 5th edition, with an evening dedicated to music, theater, the arts, and diversity. Filipe Sambado, o Gajo, Henrique Silva, and Inderjeet are some of the highlights of a program that also includes concerts by Chalo Correia and Pink Pussycats from Hell, theatrical performances, DJ sets by DJ Pândego, the exhibition “The Substance – Art and Psychoanalysis,” and poetry during dinner, featuring “Poetry Is for Eating” by Sílvia Laureano and Zsofi Joos. The Mirabolante bookstore will also be there again. Time: 7:00 p.m.–2:00 a.m. Location: Sociedade Recreativa S. Teotoniense, São Teotónio Organized by: Bazarulho and srst - Sociedade Recreativa S. Teotoniense | Funding: Municipality of Odemira/Odemira Criativa Price: 6 €
Sat, 21 Nov · 21:30
United Kingdom, USA | Fantasy, Adventure, Comedy, Animation | M/6 By Alessandro Carloni and Erica Rivinoja The Cat faces his toughest mission yet in the service of the i.i.i.i. (Institute for the Establishment of Imagination and Inspiration, LLC). He must cheer up Gabby and Sebastian, two siblings struggling to adjust to moving to a new city. Showtimes: 3:00 p.m. and 9:30 p.m. Location: Camacho Costa Cinema-Theater, Odemira Price: Children up to 12 years old: 2.00 € Adults 4.00 € Adults over 65 3.00 € Municipal Social Card 2.80 € Municipal Social Card (ages 65 and older) 2.00 € Municipal Youth Card (European Youth Card or Ojovem Card) 2.00 € Additional information: Ticket reservations: 283 320 900 (Monday through Friday, 9:00 a.m.–5:00 p.m.), voicemail 283 320 881 (24 hours a day)
Sun, 22 Nov · 09:00
The Os Duraizos Mountain Biking Club is organizing a 14-km hike between Longueira and Algoceira, inviting participants to explore the trails and the local landscape. Distance: 14 km Registration: 967 247 269 Participation fee (includes lunch): €12.50 | Children 12 and under: €6 Organized by: Os Duraizos Mountain Biking Club Supported by: acrd Longueira, Longueira/Almograve Parish Council, and the Municipality of Odemira.
Sun, 22 Nov · 10:30
Self-massage and acupressure workshop - 100 preventive exercises for health; stimulating the Natural Healing Powers of the Body – Therapist/Facilitator: humberto tomás holistic therapist / traditional chinese medicine yoga p – vila nova mil fontes 22 Nov. 10.30 - 12h Registration/booking: 914409283 / 969133963 seikenadasei@gmail.com contribution 35€ (includes pdf manual - Portuguese/English)
Sun, 22 Nov · 11:00
❤️ DANCE OF THE HEART – Meditation in Motion ✨ FREE PARTICIPATION What if you took 20 minutes to open your heart, release emotions, and rediscover your inner harmony? The Dance of the Heart is a gentle practice of meditation in motion, inspired by the heart chakra—the energy center associated with love, compassion, joy, and the ability to give and receive. Through spontaneous movements, breath, and mindfulness, we create space to release tension, awaken the energy of the heart, and cultivate a deeper connection with ourselves and others. 🌿 Come give it a try! You don’t need to know how to dance. You just need to be open to feeling. 🗓️ Every Sunday 🕚 11:00 a.m. ⏱️ Duration: 20 minutes 📍 Espaço da Coruja – São Luís 🌐 In-person or online 👉 LIMITED SPOTS 👉 Book via DM on Instagram or WhatsApp at 00351.968835142 👉 Next up is a Chi Kung class, for anyone who’d like to sign up 🤍 Let your body express itself, your heart find peace, and your energy flow. Dance what you feel. Breathe who you are. Live with an open heart! #andreia_novais_therapies #andreia_chi_kung
Sun, 22 Nov · 11:30
🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of moving meditation, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿
Sun, 22 Nov · 15:00
Cyanotype Workshop with an Autumn Snack / Joana Brito (Da Terra Ao Papel) Reproduce the silhouettes of your favorite objects in shades of blue. Time: 3:00 p.m.–7:00 p.m. Location: Workshop at the School - Former Ribeira da Azenha Elementary School Price: 40€ Additional information: Registration + info: Oficina na Escola | 931 105 167
Sun, 22 Nov · 16:00
Atlas | Guardians of the Mira November 22 | Estação das Artes – Santa Clara Train Station-SABÓIA We are pleased to invite you to the opening of the exhibition “Mapping the Mira River,” the result of the atlas project, developed as part of Guardians of the Mira, in partnership with Grupo do Risco. Throughout the residency, through drawing, illustration, photography, and other forms of artistic expression, a collective perspective on the fauna, flora, and landscapes of the Mira River basin was gradually developed. A process of observation, discovery, and sharing that brings art, knowledge, and the local landscape together. The opening program includes: 4:00 p.m. — Opening of the exhibition “Mapping the Mira River,” by Grupo do Risco. 6:00 p.m. — “Concert for Blindfolded Eyes: Soundscapes of the Mira,” with Luís Antero, an invitation to listen to and discover the region’s soundscapes. The Atlas project is coordinated by Project Earth Odemira, in partnership with Grupo do Risco, with the collaboration of miso Music Portugal and Três Sacadas Art Space. With support from the Municipality of Odemira, through the Odemira Criativa 2025 program.
Sun, 22 Nov · 16:30
The summer crowds are gone, the village grows quiet, and the days get shorter. Maybe you feel like cocooning, hiding a little, still digesting all the encounters of summer. What does your body need right now? In my SOMA*PHILIA Movement Classes, rooted in Fluentbody™, we weave together breath, voice and movement as a way to come back into contact with ourselves. We follow sensation instead of chasing a perfect pose: a breath that wants to deepen, a spine that wants to wave, a sound that wants to come out. Some moments are soft and melting, others wild like the ocean, always guided by curiosity, playfulness and a good dose of fun. No experience needed. Bring everything of who you are. Sun, 22nd Nov | 16:30–18:00 Yoga P. | Vila Nova de Milfontes Exchange: 15 € Once a month here in Milfontes. Feels like a yes? Send me a private message. Karoline www.karolinepfeiffer.com IG: karolinepfeiffer_ *** SOMA*PHILIA means friendship with the body, one movement at a time. Because creative minds need creative bodies.
Mon, 23 Nov · 15:00
- Guided drawing exercises with a nude model, in short and long poses - Practice and improve your observation skills and patience - Experiment with different media and techniques - Open sessions, without “classes” or instructions that teach classical drawing techniques or offer critique. 8 sessions €144 / drop-in €20 per session For more info/ to book For more information and to make a reservation: Crystal Kershaw 962 069 240
Mon, 23 Nov · 17:00
Wanna move, fight gravity, make friends with your body? 🐍🐯 We mess around with simple Kung Fu basics and mobility to keep your joints supple, expand your range, and make your body more adaptable. Kids might crawl around, stand still (harder than it sounds), build confidence and learn coordination, loose balance, find it again, move in ways that feel new (or strangely familiar). Come have fun, build strength and flexibility without pressure, learn self-discipline through movement, imitate animals and explore martial arts in a supportive, non-intimidating space, WELCOME! Espaço Movimento, São Luís , 25eur monthly Every Monday - 17.00-18.00 ( small kids, 5-9years) Every Friday -18.15-19.45 (older kids, 10-14 years) For adult classes, reach out via pm. And for any more info/ questions reach Neven on telegram 004593913045
Mon, 23 Nov · 17:30
Our weekly yin yoga classes transitioned into special extra long (90 minute) classes and workshops diving deeper into yogic techniques and philosophy. This special 90 minute class is an opportunity to move inward, the focus being in finding stillness within some (healthy) discomfort. Instruction and adjustments will be explained and aided where needed (of course safety is important!), but we will hold stillness during the pose allowing you to experience for yourself what needs to be. You can expect slow stretches, holds, a calm environment and a mix of ages. After the yin yoga part of our practice, we will enter in yoga nidra this is with guidance from myself whilst you lay comfortable on your yoga mat. Please dress comfy and warm as we move slow and you will lay still for the yoga nidra.
Mon, 23 Nov · 18:00
Come sing with us! The Rosa dos Ventos Choir is open to new members who enjoy singing in a group. Rehearsals are free and open to all ages, with or without musical experience. We sing traditional songs from around the world, including Portuguese music :) Mondays from 6:00 p.m. to 8:00 p.m. at Casa Novo Bowing in Odemira. Let’s sing together! The Rosa dos Ventos choir is open to new people who like to sing with others. Rehearsals are free and open to people of all ages, with or without experience. We sing traditional world music, including Portuguese songs :) On Mondays, from 6 to 8 pm at Casa Novo Bowing, in Odemira.
Mon, 23 Nov · 18:30
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Mon, 23 Nov · 19:00
Come dance forró in Milfontes with a view of the sea! Every Monday, we have a class with Juliana at Portinho do Canal, at the Foz do Mira Association Schedule 7:00 p.m. – Forró Class (Beginners) 8:00 p.m. – Forró Class (Intermediate) 💃 1 class: 10€ | 2 classes: 15€ 9:00 p.m. – Open dance 🎶
Tue, 24 Nov · 09:30
A guided dynamic led class at 9:15 a.m, for all levels. Options will be given to those with difficulties in certain postures Be prepared to move, glide and most of all have fun in a beautiful setting
Tue, 24 Nov · 10:00
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Tue, 24 Nov · 10:00
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with a guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Tue, 24 Nov · 11:00
Join Tânia for a gentle and welcoming yoga practice supported by the soothing vibrations of singing bowls. Rooted in relaxation, self-awareness, and trauma-informed guidance, these sessions invite space for presence, movement, rest, and a sense of ease within the body. Drawing from over 20 years of yoga practice and a multidisciplinary background in movement, sound, massage, social care, philosophy, and playful expression, Tânia offers a grounded and intuitive approach where exploration and enjoyment are both welcome. Open to all levels and experiences.
Tue, 24 Nov · 18:00
On Tuesdays, Serafina offers a devotional dance space for women in Sao Luis 🧿 *sacred dance alchemy* 🔱 _a weekly guided dance journey in which you learn medicinal movement and temple dance techniques whilst exploring the intelligence of the bodies innate wisdom through devotional trance dance to enhance the pathways of ecstasy and vitality._ 💃 *Tuesdays, 18-19:30 at Espaço Movimento, Sao Luis* 🤲 Join Serafina’s group to find out more & sign up https://t.me/dancewithserafina
Tue, 24 Nov · 18:30
Gentle Yoga Flow, Hi, I’m Myrna, In a safe space, I’ll guide you through a gentle yoga flow, exploring a new theme each week. This practice is for all levels. My goal is for you to feel safe and comfortable in your own body, and to give you the space to practice what you need in the moment. Tuesdays—6:30–7:30 p.m. Thursdays—8:15–9:15 a.m. Saturdays- 10:15–11:15 Location: The Vibe, Vila Nova de Milfontes P.S.: You don’t need to be a member to take a class with me. Mats, blocks, and blankets provided. Single class: €7.50 Monthly: 1 class per week €30 Monthly: 2 classes per week €45 🤎For more information or questions, send me a WhatsApp message: 0031-6 33422471 P.S.: Reserve your spot for each class 🌞 Instagram: myrnawinnubst With love, Myrna
Wed, 25 Nov · 09:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Wed, 25 Nov · 18:30
Disconnect from your routine and reconnect with yourself at this Art Lab. Our expressive arts workshops for adults offer a creative refuge where art is used as a tool for expression, relaxation, and self-discovery. Here, the process matters more than the final result. Bring your curiosity and come experience a moment all your own.
Wed, 25 Nov · 19:15
🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of moving meditation, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿
Thu, 26 Nov · 08:15
Gentle Yoga Flow, Hi, I’m Myrna, In a safe space, I’ll guide you through a gentle yoga flow, exploring a new theme each week. This practice is for all levels. My goal is for you to feel safe and comfortable in your own body, and to give you the space to practice whatever you need in the moment. Tuesdays—6:30–7:30 p.m. Thursdays—8:15–9:15 a.m. Saturdays- 10:15–11:15 Location: The Vibe, Vila Nova de Milfontes P.S.: You don’t need to be a member to take a class with me. Mats, blocks, and blankets provided. Single class: €7.50 Monthly: 1 class per week €30 Monthly: 2 classes per week €45 🤎For more information or questions, send me a WhatsApp message: 0031-6 33422471 P.S.: Reserve your spot for each class 🌞 Instagram: myrnawinnubst With love, Myrna
Thu, 26 Nov · 09:30
Regular Hatha Yoga Class 🗓 Thursdays - 9:30 a.m. Send a direct message for more details or if you need a mat Regular Hatha Yoga classes 🗓 Thursdays - 9:30 a.m. Send a direct message if you need more details or a mat for the practice 📍 Foz do Mira Association, Portinho do Canal, Vila Nova de Milfontes
Thu, 26 Nov · 10:00
Come exactly as you are. No restrictions based on age, gender, experience level (beginners are very welcome!), or physical condition. These are yoga classes for everyone! They include physical postures (Asanas), breathing techniques (Pranayama), mindfulness, and inner awareness. No acrobatics or complicated jargon! Note: This month, we’ll only have 3 classes, which is why the monthly fee is discounted!
Thu, 26 Nov · 10:00
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Thu, 26 Nov · 11:30
Wild Roots Project invites children (7 - 13 y +/-) and adults with a childlike spirit to explore, connect & learn in a warming setting with a family feeling. Join us until 17 December for the full day or only one of our proposals: ☀️ 11:30–14:30 · Playful Portuguese with Tânia Portuguese through games, play, storytelling & movement, followed by lunch, time to connect and free play. Parents with a childlike spirit are welcome too (no serious adults!) · €80 for 6 sessions 🐯 14:30–16:30 · Kung Fu Movement with Neven A playful 2h (outdoor) martial arts journey: animal moves, balance, focus, confidence & teamwork · €60 for 6 sessions ✨Combi deal: the full Thursday for 6 weeks in a row, both workshops with supervised lunch & play · €130 If you want to stay updated on all our workshops and events and become a part of our Wild Roots Community, you can join us on Telegram: https://t.me/+XN8AEFBcQzJlYjY0 You are warmly welcome to join the journey 💛
Thu, 26 Nov · 11:30
🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of meditation in motion, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿
Thu, 26 Nov · 18:30
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with a guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Thu, 26 Nov · 19:00
Community Theater at the José Saramago Municipal Library in Odemira, under the artistic direction of Sónia Barradas. Nov. 26, 7:00 p.m.–8:00 p.m., First meeting to determine, together with the group, the schedule for the project’s next steps. Time: 7:00 p.m.–8:00 p.m. Additional information: Registration open until Nov. 20 | biblioteca@cm-odemira.pt m/14
Fri, 27 Nov · 09:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Fri, 27 Nov · 10:30
Curious about paintflow & collage? 💗come and try it out! 💗 ✨ special offer for first-timers: only 12€! ✨ friday · 6. Nov. 26 10:30–13:00 ass. s. c. TROVISCAIS You are warmly invited to explore your creativity in a joyful and welcoming space through intuitive painting, collage, or a playful combination of both – well guided and with no previous experience needed. ✨ Regular contribution: 20–30€ / or exchange 10 x Ticket for 180€ https://www.paintflow-portugal.com/en/angebote-1/my-work-in-portugal/
Fri, 27 Nov · 14:15
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Fri, 27 Nov · 18:45
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Friday at 18:45-20:00. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 913838078
Fri, 27 Nov · 18:45
Wanna move, fight gravity, make friends with your body? 🐍🐯 We mess around with simple Kung Fu basics and mobility to keep your joints supple, expand your range, and make your body more adaptable. Kids might crawl around, stand still (harder than it sounds), build confidence and learn coordination, loose balance, find it again, move in ways that feel new (or strangely familiar). Come have fun, build strength and flexibility without pressure, learn self-discipline through movement, imitate animals and explore martial arts in a supportive, non-intimidating space, WELCOME! Espaço Movimento, São Luís , 25eur monthly Every Monday - 17.00-18.00 ( small kids, 5-9years) Every Friday -18.15-19.45 (older kids, 10-14 years) For adult classes, reach out via pm. And for any more info/ questions reach Neven on telegram 004593913045
Fri, 27 Nov · 19:00
Wonderful forró nights at Espaço Nativa, with classes: 7:00 p.m. — for beginners 8:00 p.m. — for those with some experience And then a great dance party all night long. Come on down!
Fri, 27 Nov · 21:30
USA | Drama, Thriller | M/12 By Aaron Sorkin Frances Haugen, a former Facebook engineer, and Jeff Horwitz, a Wall Street Journal reporter, team up to reveal the social network’s best-kept secrets. Time: 9:30 p.m. Location: Camacho Costa Cinema-Theater, Odemira Price: Children up to age 12: 2.00 € Adults: 4.00 € Adults over 65: 3.00 € Municipal Social Card: 2.80 € Municipal Social Card (ages 65 and older): 2.00 € Municipal Youth Card (European Youth Card or Ojovem Card) 2.00 € Additional information: Ticket reservations: 283 320 900 (Monday through Friday, 9:00 a.m.–5:00 p.m.), voicemail 283 320 881 (24 hours a day).
Sat, 28 Nov · 08:00
At Brunheiras Market you can find local vegetable products, cheeses and Alentejo cold meats, plants and animals, farm tools, handicrafts, clothing and many other products. Come visit one of the most iconic local markets! Every second and fourth Saturdays of the month
Sat, 28 Nov · 09:00
Join an easy paced 5km around the Vila! Building your running practice? Come be encouraged! Seasoned runner? Come share a tip or two. No one gets left behind, every Saturday at 9:00h for November, let’s build the habit together. Stay after the run for a coffee or tea, or whatever you’d like at a different neighbourhood cafe each week. Your drink’s on you, the company’s on us! ☺️
Sat, 28 Nov · 10:00
🎄✨Christmas is coming to Boavista dos Pinheiros! ✨🎄 The Boavista dos Pinheiros Parish Council invites everyone to visit our Enchanted Christmas Market on November 28 at the Public Square, across from the Parish Council headquarters. It will be a special day, full of magic, entertainment, music, and Christmas spirit—perfect for the whole family! 🎅🎁 Come experience the magic of Christmas with us, support local businesses, and enjoy moments of togetherness and joy. 📍 Location: Public Square (in front of the Parish Council headquarters) 📅 Date: November 28 ☔ In case of inclement weather, the event will be held at the Boavista Youth Club Multipurpose Pavilion. We’re counting on you! ❤️ Boavista dos Pinheiros—where Christmas comes to life!
Sat, 28 Nov · 10:30
🌿 QIGONG FOR CHILDREN – AGES 7 AND UP 🌿 Have you ever imagined your child learning to breathe, concentrate, and find their balance through movement and nature? Chi Kung (Qigong) is an ancient practice of meditation in motion and is the foundation of many traditional Chinese arts, such as Tai Chi and Kung Fu. Through gentle movements inspired by animals and nature, children explore their bodies, their breath, and their vital energy (Chi). 🌱 What are the benefits of Chi Kung for children? • Improve concentration and focus. • Develop motor coordination and balance. • Promote relaxation and emotional regulation. • Boosts self-confidence and well-being. • Develop body awareness and a connection to nature. 🌳 Outdoor classes, in contact with nature, (Indoors on rainy days) 👉 Saturdays at 10:30 a.m. Private lessons are also available. 🇵🇹 Portuguese 🇬🇧 English 📍 Location: Espaço da Coruja, São Luís 📩 Registration and information: Via private message on Instagram or WhatsApp 📱 00351 9688 351 42 👉 Limited spots available 👉 Fee: 1 person = 15.00. 2 people = 25.00. 3 people = 30.00 👉 Children must be accompanied by an adult. The adult may participate or simply watch. Andreia Chi Kung Meditation in Motion 🌿
Sat, 28 Nov · 21:00
In the village of São Francisco da Fonte Antiga, preparations for the Baile da Pinha and the arrival of the Heiress are disrupted by a traveler who unexpectedly crosses the community’s path. With text and direction by Marco Telmo Quintino, the play reflects on the identity of communities, tradition, and individual and collective destinies. Location: Casa do Povo de São Martinho das Amoreiras Organization: AMOREIRAS.INFO - Association | Funding: Municipality of Odemira/Odemira Criativa Price: 3 €
Sun, 29 Nov · 09:00
Just a reminder about this month's Bicos Car Boot Sale - between 09:00 and 13:00. The address is: Estrada Nacional 262 Bicos 7630-711 There is always a wide variety of items available, from vegetables and cakes to antiques and clothes. The food truck will also be there selling chicken, bifanas, soups and sandwiches. Anyone is welcome to take part as a vendor - there's no need to sign up or pay. See you there! Every last Sunday of the month
Sun, 29 Nov · 11:00
❤️ DANCE OF THE HEART – Meditation in Motion ✨ FREE PARTICIPATION What if you took 20 minutes to open your heart, release emotions, and rediscover your inner harmony? The Dance of the Heart is a gentle practice of meditation in motion, inspired by the heart chakra—the energy center associated with love, compassion, joy, and the ability to give and receive. Through spontaneous movements, breath, and mindfulness, we create space to release tension, awaken the energy of the heart, and cultivate a deeper connection with ourselves and others. 🌿 Come give it a try! You don’t need to know how to dance. You just need to be open to feeling. 🗓️ Every Sunday 🕚 11:00 a.m. ⏱️ Duration: 20 minutes 📍 Espaço da Coruja – São Luís 🌐 In-person or online 👉 LIMITED SPOTS 👉 Book via DM on Instagram or WhatsApp at 00351.968835142 👉 Next up is a Chi Kung class, for anyone who’d like to sign up 🤍 Let your body express itself, your heart find peace, and your energy flow. Dance what you feel. Breathe who you are. Live with an open heart! #andreia_novais_therapies #andreia_chi_kung
Sun, 29 Nov · 11:30
🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of moving meditation, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿
Sun, 29 Nov · 21:00
In the village of São Francisco da Fonte Antiga, preparations for the Baile da Pinha and the arrival of the Heiress are disrupted by a traveler who unexpectedly crosses the community’s path. With text and direction by Marco Telmo Quintino, the play reflects on the identity of communities, tradition, and individual and collective destinies. Location: Casa do Povo de São Martinho das Amoreiras Organization: AMOREIRAS.INFO - Association | Funding: Municipality of Odemira/Odemira Criativa Price: 3 €
Mon, 30 Nov · 15:00
- Guided drawing exercises with a nude model, in short and long poses - Practice and improve your observation skills and patience - Experiment with different media and techniques - Open sessions, without “classes” or instructions that teach classical drawing techniques or offer critique. 8 sessions €144 / drop-in €20 per session For more info/ to book For more information and to make a reservation: Crystal Kershaw 962 069 240
Mon, 30 Nov · 17:00
Wanna move, fight gravity, make friends with your body? 🐍🐯 We mess around with simple Kung Fu basics and mobility to keep your joints supple, expand your range, and make your body more adaptable. Kids might crawl around, stand still (harder than it sounds), build confidence and learn coordination, loose balance, find it again, move in ways that feel new (or strangely familiar). Come have fun, build strength and flexibility without pressure, learn self-discipline through movement, imitate animals and explore martial arts in a supportive, non-intimidating space, WELCOME! Espaço Movimento, São Luís , 25eur monthly Every Monday - 17.00-18.00 ( small kids, 5-9years) Every Friday -18.15-19.45 (older kids, 10-14 years) For adult classes, reach out via pm. And for any more info/ questions reach Neven on telegram 004593913045
Mon, 30 Nov · 18:00
Come sing with us! The Rosa dos Ventos Choir is open to new members who enjoy singing in a group. Rehearsals are free and open to all ages, with or without musical experience. We sing traditional songs from around the world, including Portuguese music :) Mondays from 6:00 p.m. to 8:00 p.m. at Casa Novo Bowing in Odemira. Let’s sing together! The Rosa dos Ventos choir is open to new people who like to sing with others. Rehearsals are free and open to people of all ages, with or without experience. We sing traditional world music, including Portuguese songs :) On Mondays, from 6 to 8 pm at Casa Novo Bowing, in Odemira.
Mon, 30 Nov · 18:30
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Mon, 30 Nov · 19:00
Come dance forró in Milfontes with a view of the sea! Every Monday, we have a class with Juliana at Portinho do Canal, at the Foz do Mira Association Schedule 7:00 p.m. – Forró Class (Beginners) 8:00 p.m. – Forró Class (Intermediate) 💃 1 class: 10€ | 2 classes: 15€ 9:00 p.m. – Open dance 🎶
Sat, 5 Dec · 09:00
Monthly flea market. Every first Saturday of the month.
Sat, 5 Dec · 21:00
Hey friends! It’s still a month away, but save the date! 😉🌊 On December 5th, we’re getting together to dance by the Atlantic! 🪐 cosmic tides @ Yabalulu 🪐 a night of psychedelic sounds, grooves, and dancing in a warm, cozy indoor space — with the whole place to ourselves, right by the ocean! 🎶 On the lineup: 🌿 Sera Luz — Organic Grooves 🔥 ħ î g ħ p â s s — Live Electronic Duo with Meir on Ney & Oud 🚀 Epistemikk — Psychedelic Dance Music Bring your friends, your dancing shoes, and your good energy. We’ll take care of the music! 💃🕺 🎟️ Early bird tickets are on sale now! 📅 Saturday, December 5th | 21:00 📍 Yabalulu · Furnas Beach
Sat, 12 Dec · 09:00
50 Years of Democratic Local Government | Closing Ceremony 🗓️ December 12, 2026 📍 Odemira The Municipality of Odemira marks the conclusion of the celebrations for 50 years of Democratic Local Government, on a day dedicated to remembrance, democracy, and recognition of those who have shaped the municipality’s history. The program will commemorate the first municipal elections and will include several tributes to Dr. Justino Abreu dos Santos, as well as the opening of the exhibition “50 Years of Local Government.” Mark your calendars. Full program available soon
Fri, 18 Dec · 18:30
Let's dance together! Circle dances, pair dances... to the sound of beautiful world music! Open to all ages, with or without experience -Friday 16 October at 9 pm at s. Luis, main square Free event! -Friday 20 November at 6.30 pm -Friday 18 December at 6.30 pm Both at Espaço Nativa 5€
Thu, 21 Oct · 09:30
Soundshaping is an invitation for women to explore the voice as a living, ever-changing instrument. Through vocal exploration, improvisation and movement, we play with sounds, textures, rhythms and impulses — discovering new ways of expressing, listening and relating to ourselves and others. Moving beyond words and familiar patterns, we create space for curiosity, experimentation and the unexpected. The body becomes a source of sound, movement an extension of the voice, and sound itself a way to explore, connect and create. No singing or movement experience needed — just curiosity and a willingness to explore.
Thu, 28 Oct · 09:30
Soundshaping is an invitation for women to explore the voice as a living, ever-changing instrument. Through vocal exploration, improvisation and movement, we play with sounds, textures, rhythms and impulses — discovering new ways of expressing, listening and relating to ourselves and others. Moving beyond words and familiar patterns, we create space for curiosity, experimentation and the unexpected. The body becomes a source of sound, movement an extension of the voice, and sound itself a way to explore, connect and create. No singing or movement experience needed — just curiosity and a willingness to explore.
Tue, 6 Aug · 18:00
I'm very Happy to share that for the month of August we will have 3 group sessions on Wednesdays evenings in Sao Luis area🌳: 6/8 My feminine/masculine lineage 13/8 Welcoming all my parts 20/8 Looking at myself with good eyes We will have a personal exploration exercise, on the topic. followed by a group session (The person receiving the session is chosen by lottery). Wednesday 18:00-21:30 Exchange: * Sliding scale 10-15€ **The participant who receive the session 30-40€ Neta🌳
Tue, 13 Aug · 18:00
I'm very Happy to share that for the month of August we will have 3 group sessions on Wednesdays evenings in Sao Luis area🌳: 6/8 My feminine/masculine lineage 13/8 Welcoming all my parts 20/8 Looking at myself with good eyes We will have a personal exploration exercise, on the topic. followed by a group session (The person receiving the session is chosen by lottery). Wednesday 18:00-21:30 Exchange: * Sliding scale 10-15€ **The participant who receive the session 30-40€ Neta🌳
Tue, 20 Aug · 18:00
I'm very Happy to share that for the month of August we will have 3 group sessions on Wednesdays evenings in Sao Luis area🌳: 6/8 My feminine/masculine lineage 13/8 Welcoming all my parts 20/8 Looking at myself with good eyes We will have a personal exploration exercise, on the topic. followed by a group session (The person receiving the session is chosen by lottery). Wednesday 18:00-21:30 Exchange: * Sliding scale 10-15€ **The participant who receive the session 30-40€ Neta🌳
Passed · Sat, 14 Nov 2026
Voice and Rhythm Laboratory In this lab, we will explore our voices, our rhythms and our musicality through the body and movement. With exercises and games, in a relaxed and joyful atmosphere, we will discover what the voice and the body can do, and have fun along the way. At Ateneu 14 Address: R. do Comércio, 16 S. Luís This Saturday 14 November 6 - 7 pm Free
Passed · Sat, 14 Nov 2026
These days life seems to be inviting us to embrace so many edges. The ground shakes, we recoil, we pull back, and, as life insists, we open beyond. Undefined and uncertain, edges are sacred medicine teachers, calling us into deeper intimacy with ourselves, and the great mystery. Each time we listen, embrace and soften beyond an edge, a deeper sense of embodied Presence opens. 3 hours of poetic invitations and the focus of conscious dance, for a deep immersion. What edges are you with? Come dance! 💌 Reservation necessary via Anaïs: +33 782 269 919 (Telegram, WhatsApp, Signal) 938 560 940 anais@anaistamen.com About Jo Hardy: Jo Hardy is a senior 5Rhythms, Movement Medicine and Open Floor teacher, who has taught conscious dance for over 20 years. She has developed her own approach and leads The Art of the Change Weaver, an embodiment facilitation training in Portugal. Next training: May to November 2027. Jo is also a somatic psychotherapist. Her approach is grounded in somatic psychotherapy, parts work (IFS), The Work that Reconnects from Joanna Macy, and her many lineages of conscious dance. More info on Jo's website: consciousdancespaces.com
Passed · Sat, 14 Nov 2026
📢 We have some news! 🔥 🔷d14 c4torze is back! 💙 On November 14, we’re opening our doors to everyone who wants to stop by and check out the program we’re putting together 👉Exhibition: 14 Artists | 4:00 PM–12:00 AM 👉Linocut Workshop | 4:00 PM–6:00 PM 👉Voice and Rhythm Lab | 6:00 PM–7:00 PM 👉Video Reading / Music | 7:00 PM 👉Performance / Dance | 9:00 PM 👉 Concert | 9:30 PM 👉DJ Set | 10:30 p.m. Location: Rua do Comércio 16, São Luís Price: Free admission
Passed · Sat, 14 Nov 2026
Book presentation for “There’s No Christmas This Year” by Helena Machado. Helena Machado was born in Lisbon but has lived in the municipality of Odemira for many years. Author of “There Are No Perfect Revolutions,” she will be presenting the reissue of “There’s No Christmas This Year,” a work centered on the Spanish Civil War. Time: 3:00 p.m. Location: José Saramago Municipal Library Price: Free admission
Passed · Sat, 14 Nov 2026
On November 14, Lior Rachmani and Anat Berman, from the “Pizza ao Domingo” project, invite us to make kubeba: a soup in which semolina and meat dumplings float in vegetable broth. To make it, we’ll need lots of helping hands! There will also be a vegetarian version. At 7:00 p.m., we’ll gather around the table to share the results of our cooking workshop: kubeba, salads, and dessert. We’ll enjoy the food, listen to good music, and wash the dishes together. NOVEMBER 14 · SATURDAY 2:00 PM–7:00 PM · Cooking Workshop — 10 participants 7:00 PM–9:00 PM · Dinner — 50 participants Casa Novo Bowing – Center for Planetary Relations · Odemira Free admission. The workshop and dinner require prior registration: info@novobowing.pt · 00351 912 885 896 An event organized by Dias Abertos ao Planeta #12. More information at www.lavraromar.pt
Passed · Sat, 14 Nov 2026
Two days to cook, wrap, build, and create together! On November 14 and 15, the “Open Days for the Planet” return to Casa Novo Bowing in Odemira, with paper as the medium for reflection and creation. On Saturday, we’ll work together to prepare an Iraqi-style soup and gather around the table for dinner. On Sunday, we’ll wrap objects to discover them in a new way, build machines to change the world, and paint with nature. The afternoon ends with “Nico and the Paper Dreams,” a puppet and dance show for the whole family. Check out the full program and come try it out with us! + info: www.lavraromar.pt 🎟️ Free admission. The cooking workshop and dinner require advance registration: info@novobowing.pt · 00351 912 885 896
Passed · Sat, 14 Nov 2026
As winter slowly approaches, we seek moments of shared coziness. 🐌 And what better way to do that than through nostalgia, song, and enriching our living archives based on current knowledge? 🎵👩🌾 Together with Jorge Gonçalves, José Donado, and Silvestre Martins, we’ll explore living archives through singing, sharing, and rediscovering existing traditional songs. We’ll reflect on the meaning of a living archive in our region and add new verses to the songs we already know. Come listen, sing, or make up a new verse with us! 🌞 As winter slowly creeps up on us, we try to find moments of collective cocooning. 🐌 And what better way to do this than through nostalgia, singing, and enriching our living archives with current knowledge? 🎵👩🌾 Joined by Jorge Gonçalves, José Donado, and Silvestre Martins, we’ll explore living archives through singing, connecting with, and embodying existing traditional songs, reflecting on what a living archive means in our region, and adding new verses to the songs we already know. Come listen, sing, or create a new verse with us!🌞
Passed · Sat, 14 Nov 2026
🌿 QIGONG FOR CHILDREN – AGES 7 AND UP 🌿 Have you ever imagined your child learning to breathe, concentrate, and find their balance through movement and nature? Chi Kung (Qigong) is an ancient practice of meditation in motion and is the foundation of many traditional Chinese arts, such as Tai Chi and Kung Fu. Through gentle movements inspired by animals and nature, children explore their bodies, their breath, and their vital energy (Chi). 🌱 What are the benefits of Chi Kung for children? • Improve concentration and focus. • Develop motor coordination and balance. • Promote relaxation and emotional regulation. • Boosts self-confidence and well-being. • Develop body awareness and a connection to nature. 🌳 Outdoor classes, in contact with nature, (Indoors on rainy days) 👉 Saturdays at 10:30 a.m. Private lessons are also available. 🇵🇹 Portuguese 🇬🇧 English 📍 Location: Espaço da Coruja, São Luís 📩 Registration and information: Via private message on Instagram or WhatsApp 📱 00351 9688 351 42 👉 Limited spots available 👉 Fee: 1 person = 15.00. 2 people = 25.00. 3 people = 30.00 👉 Children must be accompanied by an adult. The adult may participate or simply watch. Andreia Chi Kung Meditation in Motion 🌿
Passed · Sat, 14 Nov 2026
At 7:00 p.m., we’ll set the table at Casa Novo Bowing in Odemira for an evening featuring the flavors of the Middle East and the Mediterranean, curated by Lior Rachmani and Anat Berman. There will be kubeba soup prepared by many hands, salads, and dessert. We’ll come together to enjoy the food, chat, and, at the end, wash the dishes together. Dinner is free, but advance registration is required. To join us at the table, please contact us: 📩 info@novobowing.pt 📞 912 885 896 🍽️ kubeba · Dinner from the Middle East 📅 November 14 · Saturday · 7:00 PM–9:00 PM 📍 Casa Novo Bowing · Odemira 👥 Capacity: 50 participants An event organized by Open Days for the Planet #12.
Passed · Sat, 14 Nov 2026
Introduction to the ceramics process, hand-building techniques, finishing, and decoration of unglazed clay. Schedule: Nov. 7 and 14, 10:00 a.m.–1:00 p.m. Location: Workshop at the School - Former Ribeira da Azenha Elementary School Additional information: Advance registration required | Information: @oficinanaescola | oficinanaescolaribeiradaazenha@gmail.com | ola.jostudio@gmail.com
Passed · Sat, 14 Nov 2026
Join an easy paced 5km around the Vila! Building your running practice? Come be encouraged! Seasoned runner? Come share a tip or two. No one gets left behind, every Saturday at 9:00h for November, let’s build the habit together. Stay after the run for a coffee or tea, or whatever you’d like at a different neighbourhood cafe each week. Your drink’s on you, the company’s on us! ☺️
Passed · Sat, 14 Nov 2026
At Brunheiras Market you can find local vegetable products, cheeses and Alentejo cold meats, plants and animals, farm tools, handicrafts, clothing and many other products. Come visit one of the most iconic local markets! Every second and fourth Saturdays of the month