Organized by
Emi Beckers
Our weekly yin yoga classes transitioned into special extra long (90 minute) classes and workshops diving deeper into yogic techniques and philosophy.
This special 90 minute class is an opportunity to move inward, the focus being in finding stillness within some (healthy) discomfort. Instruction and adjustments will be explained and aided where needed (of course safety is important!), but we will hold stillness during the pose allowing you to experience for yourself what needs to be. You can expect slow stretches, holds, a calm environment and a mix of ages.
After the yin yoga part of our practice, we will enter in yoga nidra this is with guidance from myself whilst you lay comfortable on your yoga mat. Please dress comfy and warm as we move slow and you will lay still for the yoga nidra.
Wed, 21 Oct · 09:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Wed, 21 Oct · 15:30
Samara from the Alma Mater studio is returning to the Oficinas de Saberes to share how to... "Set up a circular loom Weave in a spiral Finish the piece and take it home" Participation is free, but registration is limited. Send a message to 932418405 to reserve your spot now. See you soon!!!
Thu, 22 Oct · 10:00
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Thu, 22 Oct · 11:00
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Pricing: 15.00 for a single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedules: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online