Pá Semana

Hello, neighbour!

What's on this week across the Southwest Alentejo, day by day.

Wednesday 29 July

Magic Mountains
Free

Wed, 29 Jul · 19:00

Magic Mountains

A painting exhibition by Portuguese abstract artist Alfredo Moreira da Silva, presented by AMS Gallery at Herdade da Matinha in Cercal do Alentejo. 18 acrylic works distil the Alentejo landscape into luminous fields of colour and feeling, installed throughout the country house hotel. Wander the 4 open spaces at your own pace, then reserve a table to complete the experience over dinner. On view: Summer–Autumn 2026 Opening: 29 July 2026, 18h00 Venue: Herdade da Matinha, Cercal do Alentejo Dinner reservations: 00351 968 848 579 Enquiries: amsgallery.org@gmail.com · www.amsgallery.org · @amsgallery_org

Herdade da Matinha, Cercal do AlentejoExhibition
Integrated Himalayan Yoga

Wed, 29 Jul · 19:30

Integrated Himalayan Yoga

Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 00351913838078

Yoga P., Vila Nova de MilfontesYoga
Full Moon Stone Circle Ceremony

Wed, 29 Jul · 20:30

Full Moon Stone Circle Ceremony

Full On Monday June 29, we gather close to where the Mira River and the Atlantic Ocean meet for a guided Stone Circle Ceremony under the full moon. At the centre of our gathering lies a Crystal Stone Circle: a contemporary ceremonial field inspired by the ancient wisdom of stone circles: sacred patterns that connect earth, sky, direction, rhythm and human awareness. As we attune to this field through stillness, sound, breath and attention, space opens for reflection, inner listening and intuitive guidance. The evening includes a brief introduction to the wisdom of stone circles, an AUM meditation, a card reflection and a personal consultation with the Crystal Stone Circle. This ceremony is not about prediction or performance. It is a grounded moment of attention, alignment and listening, held by the moon, the stones and the ocean Location: Praia do Farol, Vila Nova de Milfontes Time: 19:30 – 22:00 Group size: limited to 10 participants Contribution: €35 – €55 sliding scale Language English / Dutch when usefull

Escola da Mistica, Vila Nova de MilfontesWorkshop
Restorative Evening

Wed, 29 Jul · 21:00

Restorative Evening

Restorative Evening is a weekly practice for people who want to end their Monday or Wednesday differently. Not collapsing in front of a screen, but actively guiding their body back to rest. The session draws on asana, restorative yoga, and breathwork, and works with both active and passive phases. We begin with movement that gently engages the system, not to energise, but to create the conditions for real rest. Then we move into slower, supported postures and breath practices that allow the body to settle fully. This approach of moving before resting reflects how the nervous system actually works. Rather than forcing stillness onto a body that hasn’t been given a chance to process the day, we work with the body’s own rhythm and let rest arise naturally. What to expect in a session Each session follows a gentle arc from activation into rest: Active asana: guided movement and postures that engage the body and invite it out of the holding patterns of the day Breath practices: pranayama techniques woven throughout to regulate the nervous system and prepare for deeper rest Passive restorative postures: fully supported positions held with the help of props, allowing the body to release without effort Integration: a closing period of guided rest to let everything settle No performance. No right or wrong way to do this. The pace is unhurried and the guidance is clear. What to bring: •⁠ comfy clothes, socks & water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210

Yoga P., Vila Nova de MilfontesTherapy & Holistic
Nights at the Museum
Free

Wed, 29 Jul · 22:00

Nights at the Museum

Nights at the Museum Wednesday | July 29 | | 9:00 p.m. | Ethnographic Museum Center – Casa Frayões Metellos Some houses hold more than just walls and objects: they hold memories, stories, and experiences that span generations. Through the “Nights at the Museum” initiative, we invite the community to discover the history of cork in Grândola. In a warm and intimate setting, this event will be an opportunity to journey through the past and reflect on the importance of preserving local heritage and identity. Join us

Núcleo Museológico de Etnografia – Casa Frayões Metellos, GrândolaExhibition
The Tasquinhas of Sines
Free

Wed, 29 Jul · 23:00

The Tasquinhas of Sines

The Tasquinhas Sines return to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a stunning seaside setting. ↔️ Browse the gallery to see the program

Av. Vasco da Gama, SinesMusic

Thursday 30 July

Akunamatata
Free

Thu, 30 Jul · 00:45

Akunamatata

The August Fair is almost here, and Palco Bar couldn’t miss it! 🤩🫶🏼 Its grand opening will feature a DJ set to welcome guests to this space that’s so characteristic of our fair. Over the following days, the worlds of pop, rock, funk, and Portuguese music will set the tone to end each night on a high note. 👉🏼 From August 27 to 31, Palco Bar will be the star of unforgettable moments.

Palco Bar - Parque de Feiras e Exposições Grândola, GrândolaMusic
Himalayan Kriya, Kundalini & Meditation

Thu, 30 Jul · 08:30

Himalayan Kriya, Kundalini & Meditation

Himalayan Kriya, Kundalini & Meditation classes, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. Kriya is evolutionary/ transformative action. Kundalini is the infinite potential of Being. Meditation is the foundational practice of Yoga. These classes is designed to, for example, increase ones' energetic capacity and inner knowingness. If this resonates with you, join me in Sines, at Centro UniSer. - Sessions on Thursdays, 07:30-08:30 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078

Centro UniSer, SinesYoga
Hatha Yoga

Thu, 30 Jul · 11:00

Hatha Yoga

Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!

Sociedade Recreativa e Musical Sanluizense, São LuísYoga
School Workshop - Intensive Ceramics Workshop

Thu, 30 Jul · 11:00

School Workshop - Intensive Ceramics Workshop

A comprehensive ceramics course exploring various creative techniques in ceramics: modeling, decorating with raw clay, and glazing. Includes all materials and firings. Schedule: July 9, 16, and 30 10:00 a.m./1:00 PM Location: Oficina na Escola - Former Ribeira da Azenha Elementary School - v. n. Milfontes Additional information: Advance registration required. ola.jostudio@gmail.com @oficinanaescola oficinanaescolaribeiradaazenha@gmail.com

Oficina na Escola - Antiga Escola Primária da Ribeira da Azenha , Vila Nova de MilfontesWorkshop
🇵🇹 PORTUGUESE MOVEMENT LAB

Thu, 30 Jul · 11:00

🇵🇹 PORTUGUESE MOVEMENT LAB

🇵🇹 PORTUGUESE MOVEMENT LAB What if learning Portuguese could begin with the body? For years I've been teaching Portuguese and facilitating movement and somatic practices. This summer I'm bringing these worlds together in a new pilot project. An invitation to experience Portuguese through movement, voice, listening and connection. Colos Wellness Center · Alentejo Thursday · 30 July 10:00–13:00 Sliding Scale €20–30 Registration required. Book your spot by DM.

Colos Wellness Center, ColosDance
Chi Kung

Thu, 30 Jul · 11:15

Chi Kung

Chi Kung/Qiqong Classes and Therapy Sessions Group and Individual (by appointment) For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation.  ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Donation: 12.00 for a single group session. 5-session package: 50.00 🌳 Group Class Schedule: 7:30 PM Tuesdays 10:15 AM Thursdays 11:15 AM Sundays Outdoor 🦉 Espaço da Coruja, São Luís

Espaço da Coruja , São LuísClass
Tacos + Margaritas + Latin Vibes

Thu, 30 Jul · 20:00

Tacos + Margaritas + Latin Vibes

We are in Milfontes every Thursday from 7 p.m., serving you tasty "Birria" tacos (slow-cooked meat), "Quesadillas," Flame Grilled Beef TACO "Carne Assada", Crispy prawn tacos and our latest addition Octopus Taco with a smokey and spicey salsa Macha! And, of course, our customers' favourites: crispy fish tacos with Chipotle Cole Slaw or Tartar Sauce. We also have Mexican-themed drinks, such as Margaritas and Coronas! Latin music + other good music all night long! In collaboration with the Foz do Mira Association (AFM) at the Sunny Beach View Cafe (when the sun is shining!): Portinho Do Canal, in the port of Milfontes! 🌮😈🤙

Portinho do Canal, Café Fora D’Agua, Vila Nova de MilfontesFood pop-up
Thursdays in the Backyard with Hotel Bossa Nova
Free

Thu, 30 Jul · 22:30

Thursdays in the Backyard with Hotel Bossa Nova

Featuring the voice of Liza da Costa, Hotel Bossa Nova presents a concert that blends Bossa Nova, jazz, and Latin sounds. An engaging musical journey, marked by elegance, energy, and the richness of rhythms and improvisations. Time: 9:30 p.m. Location: Quintal da Música, Odemira Price: Free admission

Quintal da Música, OdemiraConcert
The Day of Revelation - Laser 4K

Thu, 30 Jul · 22:30

The Day of Revelation - Laser 4K

Disclosure Day - Laser 4K Thursday | June 30 | 9:30 p.m. | m12 | 3€ Genre: Science Fiction Original Title: Disclosure Day Director: Steven Spielberg Starring: Emily Blunt, Josh O’Connor, Colin Firth Runtime (minutes): 145m A Steven Spielberg film. Trailers and promotional materials already released are generating buzz and conversations on social media, attracting viewers beyond the usual movie-going audience. Steven Spielberg returns to science fiction featuring extraterrestrials. Some of his most memorable films in this genre include: *Close Encounters of the Third Kind* (1977), *E.T.* the Extra-Terrestrial (1982), and War of the Worlds (2005). The combination of Spielberg and a stellar cast makes *Revelation Day* one of the most anticipated films of 2026. Trailer: https://youtu.be/qNqelmLAyVE For more information: 286 510 411

Cine Teatro de Sousa Telles, OuriqueFilm
The Tasquinhas of Sines
Free

Thu, 30 Jul · 23:00

The Tasquinhas of Sines

The Tasquinhas Sines return to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a stunning seaside setting. ↔️ Browse the gallery to see the program

Av. Vasco da Gama, SinesMusic

Friday 31 July

Funkology
Free

Fri, 31 Jul · 00:45

Funkology

The August Fair is almost here, and Palco Bar couldn’t miss it! 🤩🫶🏼 Its grand opening will feature a DJ set to welcome guests to this space that’s so characteristic of our fair. Over the following days, the worlds of pop, rock, funk, and Portuguese music will set the tone to end each night on a high note. 👉🏼 From August 27 to 31, Palco Bar will be the star of unforgettable moments.

Palco Bar - Parque de Feiras e Exposições Grândola, GrândolaMusic
Yoga Class - Mysore

Fri, 31 Jul · 09:30

Yoga Class - Mysore

Mysore practitioners 08:30-10:00 (enter by 9:00 am) Please book in advance as classes get full *Cancellations on the day or no shows is 10 Euros* The Mysore style is the traditional way of teaching Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. In the Mysore class, everyone works within their own breathing rhythm and abilities; slowly growing with the practice to ensure a sustainable lifelong practice. For Beginner or those that do not know the sequence an all level class we take place from 9:30am 💕

Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Yoga - All Levels

Fri, 31 Jul · 10:00

Yoga - All Levels

Yoga Led class for All levels 09:00-10:00 Come join me for a wonderful all level class using options and vaiations to suit all levels of yoga practicioner. WSe move with the breath and a steady but great pace and end with pranayama and meditation. Please book in advance as classes get full *Cancellations on the day or no shows is 10 Euros*

Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Pilates class

Fri, 31 Jul · 10:30

Pilates class

Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!

Espaço Movimento, São LuísClass
A Quinta Pizza Night

Fri, 31 Jul · 20:00

A Quinta Pizza Night

Come and join us this Friday at Aquinta where we are having our weekly family pizza night. It is the evening of the week where we all come together (the community and everyone else)! We’ll be serving our delicious all you can eat pizzas and vegan pizzas. You’re welcome to join us for food, music and nice chats! We usually start at 6:30pm! We look forward to having some life-changing time together! 🍕🧡🌱

A Quinta da Lage, São LuísFood pop-up
6th Patanisca Festival
Free

Fri, 31 Jul · 20:00

6th Patanisca Festival

6th Patanisca Festival - Schedule and Participating Restaurants On July 31 and August 1, the 6th Patanisca Festival will take place at Largo dos Caeiros, in Cercal do Alentejo, featuring food stalls, concerts, DJs, and plenty of entertainment. ℹ️🍴 From July 21 through August 1, participating restaurants will offer the Gastronomic Tour. Schedule July 31 7:00 p.m. – Food stalls open 8:00 PM – Show cooking with Chef Nelson Banza 9:30 PM – Linhas Cruzadas 11:00 PM – DJ Las August 1 8:30 PM – Cooking demonstration with Chef David Vitorino 10:00 PM – Matias Damásio 11:30 PM – DJ LEO 2:00 AM – DJ RENA Come visit us!

Largo dos Caeiros, Cercal do AlentejoFood pop-up
Noites de Forró

Fri, 31 Jul · 20:00

Noites de Forró

Forró is heating up at Espaço Nativa. 7:00 p.m. - class for beginners 8:00 p.m. - class for intermediate dancers 9:00 p.m. - open dance

Espaço Nativa, São LuísDance
Taverns by the Fountain - Melides
Free

Fri, 31 Jul · 20:00

Taverns by the Fountain - Melides

Street Food Stalls at the Fountain - Melides The Melides Parish Council invites everyone to attend this event organized by the Council, with the support of the Municipality of Grândola.

Fonte dos Olhos, MelidesTradition
Sul.co

Fri, 31 Jul · 22:00

Sul.co

At the tip of the Canal, between the road and the Atlantic, to the SOUTH.CO kicks off with a night of house, electro, minimal, and breaks, carefully curated and played one track after another. KaMpfumo opens at 10 p.m., Octo takes over at midnight, and Gazco follows starting at 2 a.m. Some people dance as if they were tearing fabric: without ceremony, but with precision. The needle drops, the bass hits the floor, and the body feels it before the mind does. In the Alentejo, even haste learns to dance sideways.

Portinho do Canal, Café Fora D’Agua, Vila Nova de MilfontesDance
Summer in Vila Nova de Milfontes
Free

Fri, 31 Jul · 22:30

Summer in Vila Nova de Milfontes

☀️ 🌊 Summer in Vila is back, and there’s plenty of new stuff to check out!!! Mark your calendars for the July events organized by or in partnership with the Parish Council. Enjoy Vila Nova de Milfontes!

Jardim do Pinhal do Moinho, Vila Nova de MilfontesMusic
The Odyssey

Fri, 31 Jul · 22:30

The Odyssey

July 31 | Friday | 9:30 p.m. | Adventure | Action | Fantasy | 173 min | mn/d Directed by: Christopher Nolan Starring: Tom Holland, Matt Damon, Zendaya, Anne Hathaway, Lupita Nyong’o, Robert Pattinson, Charlize Theron Synopsis: Based on Homer’s epic poem, the film follows the long and perilous journey home of Odysseus, king of Ithaca, after the Trojan War. A 10-year journey in which he encounters gods, monsters, and endless challenges as he tries to reunite with his wife and reclaim his kingdom.

Auditório Municipal António Chainho, Santiago do CacémFilm
Fado Night in Alvalade
Free

Fri, 31 Jul · 22:30

Fado Night in Alvalade

🎶 Fado Night in Alvalade 🎶 On July 31, come experience a special evening dedicated to Fado in a unique setting steeped in tradition. 📍 Praça D. Manuel I – Alvalade 🗓️ July 31 Join us for an evening of great music, camaraderie, and emotion to the sound of our traditional songs. We look forward to seeing you there!

Praça d. Manuel I – Alvalade, AlvaladeMusic
The Tasquinhas of Sines
Free

Fri, 31 Jul · 23:00

The Tasquinhas of Sines

The Tasquinhas Sines are returning to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a superb seaside setting.

Av. Vasco da Gama, SinesMusic

Saturday 1 August

Carapaus, Azeite e Alho
Free

Sat, 1 Aug · 00:45

Carapaus, Azeite e Alho

The August Fair is almost here, and Palco Bar couldn’t miss it! 🤩🫶🏼 Its grand opening will feature a DJ set to welcome guests to this space that’s so characteristic of our fair. Over the following days, the worlds of pop, rock, funk, and Portuguese music will set the tone to end each night on a high note. 👉🏼 From August 27 to 31, Palco Bar will be the star of unforgettable moments.

Palco Bar - Parque de Feiras e Exposições Grândola, GrândolaMusic
Psymmer Party

Sat, 1 Aug · 09:30

Psymmer Party

This summer, we invite you to experience something more than just a party:Join us for a full-day gathering where movement, music, nature, and community come together in one unforgettable experience. On the 1st August, we begin the day by reconnecting with ourselves, our breath, and our bodies, before gradually transitioning into an afternoon and evening of ecstatic dance, psychedelic music and celebration. Whether you're coming to practice, connect, dance, or simply enjoy the atmosphere, this is an invitation to spend the day surrounded by like-minded people in a beautiful natural setting. 🌿 PROGRAM: ✨ Morning Experience: 08:30 - 10:00h 🧘 Ashtanga Yoga Session with Tarik van Prehn. Coffee break - Tea - Fruits Afternoon & Evening: 18:00 - 19:00h 🌬️ Breathwork & Mudgar Class 🏋️, with Tarik van Prehn Music Sets: from 19:00h to 03:00h. Alex Doering (House) https://soundcloud.com/alexdoering Luzia (Ecstatic Trance & Sound Journey). https://soundcloud.com/luziasacredsound Lost ON Earth (Psytechno) https://soundcloud.com/lostonearth1 T.A.M.A. (Psytrance) https://soundcloud.com/francisco-tamagnini Our intention: Our event is designed as an experience from stillness to movement, from presence to celebration. Come as you are, take what you need from the day, and allow yourself to fully immerse in the experience in a conscious community. We encourage you to stay for the full day experience, let the day unfold naturally, and create unforgettable memories with us. 🤍 This is a non-profit event. Every ticket helps cover the DJs, sound system, production costs and land maintenance, making this gathering possible. Before You Come: Relevant information: 🏕️ Camping facilities are available if you'd like to stay with us (€10 per person). Please help us keep the space clean and respect the shared facilities, including the compost toilet and the common kitchen. 🚗 Please park only in the designated parking area and follow any instructions from the organizers. 🐶 No dogs allowed (we already have some). 🔥 Fire is strictly forbidden (please take extra care with cigarette butts). 🚯 No trash. Please respect nature, leave no trace, and take all your belongings with you. 🤍 This is a shared space for presence, authenticity, connection, and celebration. We invite you to arrive with an open heart and an open mind. Please be respectful of the land, the facilities, and everyone around you.

Monte Há Mar , Vila Nova de MilfontesFestival
MIRA BY PEDRO REBELO
Free

Sat, 1 Aug · 18:00

MIRA BY PEDRO REBELO

MIRA is an audiovisual installation created as part of the “Águas Gémeas” project, which addresses issues related to water, sustainability, and territorial resilience in Odemira and focuses on the Mira River watershed, the Santa Clara Dam, and the Mira Irrigation District.

ESTAÇÃO DAS ARTES, Santa Clara-a-VelhaExhibition
Opening Ceremony for the São Luís Montras
Free

Sat, 1 Aug · 18:30

Opening Ceremony for the São Luís Montras

For a month, São Luís is transformed into an open-air art gallery, with storefronts, homes, and everyday spaces turned into exhibition venues. The opening celebration takes place on August 1 and 2, with the opening ceremony at 5:00 p.m. on Saturday and a program of performances, music, workshops, and activities for the entire community. An opportunity to discover the village through art, creativity, and the coming together of artists, residents, and visitors. Location: São Luís

São Luís, São LuísArts & Crafts
The Tasquinhas of Sines
Free

Sat, 1 Aug · 19:00

The Tasquinhas of Sines

The Tasquinhas Sines return to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a stunning seaside setting. ↔️ Browse the gallery to see the program

Av. Vasco da Gama, SinesMusic
Smash Burger @ Montras 2026

Sat, 1 Aug · 19:00

Smash Burger @ Montras 2026

Montras 2026—the biggest and coolest festival in São Luís—is coming! It’s this weekend (August 1 and 2), and we’ll be there serving our Smashburgers both days! Whether you’re already missing our Smashburger or haven’t had a chance to try it yet, now’s your chance. Our Smashburger is entirely locally sourced thanks to a special collaboration with the Farrusca association, using Garvonesa beef. Find out more on our social media!) Featured food stalls: Mexican tacos by Daniel from Taco Maroto. Japanese street food by Ricardo Vicente. Music: A lineup of local DJs—stay tuned to Montras’ posts to see the schedule! Saturday and Sunday, August 1–2, starting at 6 p.m. Church Hall. Note about Pizza Domingo: On Sunday, August 2, Pizza Domingo will be open for lunch only (until 4 p.m.)

Espaço da Igreja, São LuísFood pop-up
Taverns by the Fountain - Melides
Free

Sat, 1 Aug · 20:00

Taverns by the Fountain - Melides

Street Food Stalls at the Fountain - Melides The Melides Parish Council invites everyone to attend this event organized by the Council, with the support of the Municipality of Grândola.

Fonte dos Olhos, MelidesTradition
6th Patanisca Festival
Free

Sat, 1 Aug · 21:30

6th Patanisca Festival

6th Patanisca Festival - Schedule and Participating Restaurants On July 31 and August 1, the 6th Patanisca Festival will take place at Largo dos Caeiros, in Cercal do Alentejo, featuring food stalls, concerts, DJs, and plenty of entertainment. ℹ️🍴 From July 21 through August 1, participating restaurants will offer the Gastronomic Tour. Schedule July 31 7:00 p.m. – Food stalls open 8:00 PM – Show cooking with Chef Nelson Banza 9:30 PM – Linhas Cruzadas 11:00 PM – DJ Las August 1 8:30 PM – Cooking demonstration with Chef David Vitorino 10:00 PM – Matias Damásio 11:30 PM – DJ LEO 2:00 AM – DJ RENA Come visit us!

Largo dos Caeiros, Cercal do AlentejoFood pop-up
Summer in the Village
Free

Sat, 1 Aug · 22:30

Summer in the Village

Summer in the Village This Saturday, August 1, Público will host a magnificent concert by Moços do Mira—a chance to enjoy great music and amazing voices. Enjoy Vila Nova de Milfontes!

Jardim Publico, Vila Nova de MilfontesConcert

Sunday 2 August

Chi Kung

Sun, 2 Aug · 12:15

Chi Kung

Classes and Therapy Sessions in Chi Kung/Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation.  ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fee: 15.00 for a single group session 45.00 monthly fee for once a week 🌳 Group Class Schedule: 7:30 PM Tuesdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online

Espaço da Coruja , São LuísClass
Opening Ceremony for the São Luís Montras
Free

Sun, 2 Aug · 18:30

Opening Ceremony for the São Luís Montras

For a month, São Luís is transformed into an open-air art gallery, with storefronts, homes, and everyday spaces turned into exhibition venues. The opening celebration takes place on August 1 and 2, with the opening ceremony at 5:00 p.m. on Saturday and a program of performances, music, workshops, and activities for the entire community. An opportunity to discover the village through art, creativity, and the coming together of artists, residents, and visitors. Location: São Luís

São Luís, São LuísArts & Crafts
The Tasquinhas of Sines
Free

Sun, 2 Aug · 19:00

The Tasquinhas of Sines

The Tasquinhas Sines are returning to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a superb seaside setting.

Av. Vasco da Gama, SinesMusic
Smash Burger @ Montras 2026

Sun, 2 Aug · 19:00

Smash Burger @ Montras 2026

Montras 2026—the biggest and coolest festival in São Luís—is coming! It’s this weekend (August 1 and 2), and we’ll be there serving our Smashburgers both days! Whether you’re already missing our Smashburger or haven’t had a chance to try it yet, now’s your chance. Our Smashburger is entirely locally sourced thanks to a special collaboration with the Farrusca association, using Garvonesa beef. Find out more on our social media!) Featured food stalls: Mexican tacos by Daniel from Taco Maroto. Japanese street food by Ricardo Vicente. Music: A lineup of local DJs—stay tuned to Montras’ posts to see the schedule! Saturday and Sunday, August 1–2, starting at 6 p.m. Church Hall. Note about Pizza Domingo: On Sunday, August 2, Pizza Domingo will be open for lunch only (until 4 p.m.)

Espaço da Igreja, São LuísFood pop-up
Taverns by the Fountain - Melides
Free

Sun, 2 Aug · 20:00

Taverns by the Fountain - Melides

Street Food Stalls at the Fountain - Melides The Melides Parish Council invites everyone to attend this event organized by the Council, with the support of the Municipality of Grândola.

Fonte dos Olhos, MelidesTradition

Monday 3 August

Alentejo summer camp 2026

Mon, 3 Aug · 09:00

Alentejo summer camp 2026

Summer Day Camps 2026! 🏄‍♂️🎨 Hi everyone! Summer is just around the corner, and you know what that means... another season of epic summer camps! Whoooop! In collaboration with Surfschool Vagabond and Yabalulu, we’re launching Summer Day Camps where adrenaline meets creativity. These camps will give kids the opportunity to explore outdoor sports, dive into creative projects, and form new friendships while working together on exciting challenges. We are not a surf or skate camp but a fun, lively camp that’s perfect for everyone. Even if you’re not a big fan of the water. Designed for local and international children aged 6 to 16. Ready to join the fun? • More info: Visit our website at www.skateboardschool-alentejo.com. • Don’t wait: Space is limited, so be sure to register soon. First come, first served! See you there, Wes Week 30: 20th of Juli – 24th of June

Furnas , Vila Nova de MilfontesFor kids

Tuesday 4 August

On the wet sand, a story is told
Free

Tue, 4 Aug · 11:30

On the wet sand, a story is told

Vasco da Gama Beach (next to BiblioPraia) | 10:30 a.m. | Free admission The reading mediation team from the Sines Arts Center will be at Vasco da Gama Beach to read traditional oral folktales to children, families, and all beachgoers who want to let themselves be carried away by the rhythm of the words and the waves of imagination.

Vasco da Gama Beach, SinesFor kids
Chi Kung

Tue, 4 Aug · 20:30

Chi Kung

Classes and Therapy Sessions in Chi Kung/Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation.  ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fee: 15.00 for a single group session 45.00 monthly fee for once a week 🌳 Group Class Schedule: 7:30 PM Tuesdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online

Espaço da Coruja , São LuísClass

Wednesday 5 August

Catch up with Caroline
Free

Wed, 5 Aug · 20:00

Catch up with Caroline

Do you enjoy speaking English, meeting new people and sharing stories? Join us for a relaxed weekly English conversation gathering at Pinguim Restaurant 🐧 São Luís. Whether English is your first language, you’re learning or you simply want to practise in a friendly, welcoming space, please come along! Together we’ll make new connections, laugh, learn from one another and celebrate the many languages and cultures that bring our community to life 🥳

Restaurante O Pinguim 🐧, São LuísMeeting

Thursday 6 August

Thursdays in the Backyard with the Jazz and More Association
Free

Thu, 6 Aug · 22:30

Thursdays in the Backyard with the Jazz and More Association

The show brings together musicians from different generations of the Jazz e Não Só Association in a gathering marked by creativity, improvisation, and musical collaboration. Drawing on themes from diverse influences, the musicians present the individual and collective work they have developed during the workshop sessions. Time: 9:30 p.m. Location: Quintal da Música, Odemira Price:

Quintal da Música, OdemiraConcert
A Mother's Courage

Thu, 6 Aug · 23:00

A Mother's Courage

🔅A Mother’s Courage🔆 Based on a text by George Tabori, we tell the story of how the author’s mother escaped the concentration camps—with humor, love, and intelligence—while navigating some of the absurdities of authoritarian regimes. On stage throughout August: July 6/7 – Vila Nova de Milfontes at EB1 at 10 p.m. July 8 – Cavaleiro at Largo da Igreja at 10 p.m. July 9 – Brejão at the Brejão Cultural Association for Economic and Social Development at 10 p.m. 12 – Zambujeira do Mar at ACRDZ at 10 p.m. 13 - São Miguel at the São Miguel Hunting and Fishing Sports Club at 10 p.m. 14 – Algoceira at Algoceira and Vale do Bispo at 9 p.m. 15 – Odemira on the riverfront at 9:00 p.m. 16 – Relíquias at the Cooperativa Square at 9:00 p.m. 20 - Almograve at the Multipurpose Space at 9:30 p.m. 21 - São Martinho in the Garden at 9:30 p.m. 22 – Fornalhas at EB1 at 9:30 p.m. 23 - Vale de Santiago at the Socio-Cultural Center at 9:30 p.m. 26 – Colos in the Garden at 9:30 p.m. 28 - São Luís at the São Luís Parish Square at 9:30 p.m. 29 - Pereiras Gare at the former Parish Council building at 9:30 p.m.

EB1, Vila Nova de MilfontesTheater

Friday 7 August

"Nights at the Lookout"
Free

Fri, 7 Aug · 19:00

"Nights at the Lookout"

The perfect plan for your summer isn’t at the beach—it’s in the mountains! On August 7 and 8, the must-visit spot is Largo de São Sebastião in Monchique for “Noites no Mirante”! You’ll get to sample the cuisine of our mountains and, best of all, pretend you know all the lyrics to the songs. 📋 Who’s taking the stage this year (and making you lose your voice)? 🎶 Keep the Faith - Bon Jovi Tribute – the infectious energy of ’80s and ’90s rock and the chance to sing along to timeless anthems that everyone knows 🎤 d.a.m.a – to sing at the top of your lungs and hug your friends. ✨ Sheila – to make sure no one stands still 🔊Pearl Band - Pearl Jam Tribute - bringing the spirit of the world’s biggest stadiums to the heart of the Serra. Let’s sing “Even Flow” and “Jeremy” from start to finish, just like it’s 1991. Warm up your voice because this trip down memory lane is going to be intense! 🎸Táxi – the iconic rock band and their hit “Chiclete” 🕺m80 Radio Party – the perfect excuse to dust off those ’80s dance moves. The best part of all? The price? Zero euros. It’s totally free! All you need to bring is a good attitude 📅 When: August 7 and 8, 2026 📍 Where: Largo de São Sebastião, Monchique ⏰ What time? We’ll be saving a spot starting at 7:00 p.m.! Let’s go? Tag that friend who’s going to pay for the snacks in the comments below and share this on your Stories

Largo de São Sebastião, MonchiqueMusic
Feast of Saint Romão
Free

Fri, 7 Aug · 19:00

Feast of Saint Romão

Another edition of the São Romão Festival is coming up! 😍 August 7, 8, and 9 on the Santo André Coast. A great weekend where tradition comes to life. @ Multipurpose tent, next to the Al Tarik Hotel

next to the Al Tarik Hotel, Vila Nova de Santo AndréTradition
Walk & Draw – Traces of the Territory
Free

Fri, 7 Aug · 19:00

Walk & Draw – Traces of the Territory

A nature observation and drawing walk led by Mariana Sobral, as part of the OASis residency “Por Baixo da Figueira,” dedicated to exploring the “tattoos of the landscape”—lines, textures, and the marks of time. Time: 6:00 p.m. Location: The square in front of the São Luís Parish Council. Organized by: Cultivamos Cultura Price: Free admission, registration required. Limited spots available. Additional information: Information: 965 115 400

Largo em frente à Junta de Freguesia de São Luís., São LuísWalks & Tours
"Noites no Mirante" Festival
Free

Fri, 7 Aug · 20:00

"Noites no Mirante" Festival

🎵The "Noites no Mirante" Festival returns to Monchique with d.a.m.a and major rock tributes. On August 7 and 8, the Serra de Monchique will once again be the perfect setting for warm summer nights with the arrival of the 5th edition of the “Noites no Mirante” festival. Largo de São Sebastião, in the heart of the village, will become the must-visit spot for two evenings filled with music, entertainment, and the best of regional cuisine. With completely free admission, this year’s event features an eclectic fusion of sounds and styles to appeal to audiences of all ages. The highlight of the main lineup is the performance by d.a.m.a, one of the most beloved bands in Portuguese music, promising a concert where you’ll sing “at the top of your lungs.” The energy of classic international rock will also be on full display with performances by Keep the Faith (Bon Jovi tribute) and Pearl Band (Pearl Jam tribute), who will bring the great anthems of the ’80s and ’90s back to life. Rounding out the lineup of live performances, the festival will feature sets by artist Sheila and m80. The Porto-based band Táxi, one of the biggest icons of rock and pop-rock in Portugal (famous for songs like “Chiclete” and “tv Cine”), is the headliner for the festival’s second day. In addition to the music, the venue—which opens at 7:00 p.m.—invites visitors to savor the local culture. The venue will feature traditional food stalls serving local mountain cuisine and regional specialties. Alongside the music, Medronho de Monchique will be the major regional highlight of the festival. The perfect plan for your summer isn’t at the beach—it’s in the mountains!

Largo de São Sebastião, MonchiqueFestival
The Traditional Festivals of Our Lady of the Immaculate Conception
Free

Fri, 7 Aug · 22:00

The Traditional Festivals of Our Lady of the Immaculate Conception

⚜️The traditional Festivals of Our Lady of the Immaculate Conception are a precious part of the religious and cultural heritage of the Parish of Cercal do Alentejo! It is the oldest festival celebrated in this town; countless generations have taken part in it, and many residents of Cercal—and others as well—make a point of returning to their hometown to participate in this moment of fellowship and faith. Long live Our Lady of the Immaculate Conception! Long live the Queen of Portugal! Long live the patron saint of our land!

Igreja Do Cercal, Cercal do AlentejoTradition
A Mother's Courage

Fri, 7 Aug · 23:00

A Mother's Courage

🔅A Mother’s Courage🔆 Based on a text by George Tabori, we tell the story of how the author’s mother escaped the concentration camps—with humor, love, and intelligence—while navigating some of the absurdities of authoritarian regimes. On stage throughout August: July 6/7 – Vila Nova de Milfontes at EB1 at 10 p.m. July 8 – Cavaleiro at Largo da Igreja at 10 p.m. July 9 – Brejão at the Brejão Cultural Association for Economic and Social Development at 10 p.m. 12 – Zambujeira do Mar at ACRDZ at 10 p.m. 13 - São Miguel at the São Miguel Hunting and Fishing Sports Club at 10 p.m. 14 – Algoceira at Algoceira and Vale do Bispo at 9 p.m. 15 – Odemira on the riverfront at 9:00 p.m. 16 – Relíquias at the Cooperativa Square at 9:00 p.m. 20 - Almograve at the Multipurpose Space at 9:30 p.m. 21 - São Martinho in the Garden at 9:30 p.m. 22 – Fornalhas at EB1 at 9:30 p.m. 23 - Vale de Santiago at the Socio-Cultural Center at 9:30 p.m. 26 – Colos in the Garden at 9:30 p.m. 28 - São Luís at the São Luís Parish Square at 9:30 p.m. 29 - Pereiras Gare at the former Parish Council building at 9:30 p.m.

EB1, Vila Nova de MilfontesTheater

Saturday 8 August

Brunheiras Market
Free

Sat, 8 Aug · 09:00

Brunheiras Market

At Brunheiras Market you can find local vegetable products, cheeses and Alentejo cold meats, plants and animals, farm tools, handicrafts, clothing and many other products. Come visit one of the most iconic local markets! Every second and fourth Saturdays of the month

Feira das Brunheiras, Vila Nova de MilfontesMarkets & Fairs
Feast of Saint Romão
Free

Sat, 8 Aug · 12:00

Feast of Saint Romão

Another edition of the São Romão Festival is coming up! 😍 August 7, 8, and 9 on the Santo André Coast. A great weekend where tradition comes to life. @ Multipurpose tent, next to the Al Tarik Hotel

next to the Al Tarik Hotel, Vila Nova de Santo AndréTradition
MIRA BY PEDRO REBELO
Free

Sat, 8 Aug · 18:00

MIRA BY PEDRO REBELO

MIRA is an audiovisual installation created as part of the “Águas Gémeas” project, which addresses issues related to water, sustainability, and territorial resilience in Odemira and focuses on the Mira River watershed, the Santa Clara Dam, and the Mira Irrigation District.

ESTAÇÃO DAS ARTES, Santa Clara-a-VelhaExhibition
8/8 Ecstatic Lion’s Dance

Sat, 8 Aug · 19:30

8/8 Ecstatic Lion’s Dance

We wanna make you rawr! Feel the inner fire burning bright On the lions gate portal night 8/8 Karma She and Serafina Mystix are unleashing their inner lionesses and invite you to an ecstatic Lion’s dance. A space to unwind, move your body to delicious rhythms and connect to all that is seen and unseen. Ecstatic. Fantastic. Bombastic ❤️‍🔥 Join us for a night of manifestation, healing, feeling and being through ecstatic dance, supported by live sounds by Meir Gassenbauer. Check out Karma She’s mixes here: https://www.mixcloud.com/karma-she/ Find out about Serafina’s dance spaces here: https://www.instagram.com/serafinamystix Be ready to activate your fierce feline nature! 🦁 6:30-9:30pm Saturday 8/8 Lazuz, Lameiros, Sao Luis €20 pre-booking online €22 on the door Ticket includes special cacao drink Food and drinks available at Lazuz before & after Doors open 6pm ❤️‍🔥 Book your spot here: https://www.localista.pt/event/88-lions-dance Contact Serafina at pathofamysticdancer@gmail.com or WhatsApp 00905338520434

Lazuz, São LuísDance
"Noites no Mirante" Festival
Free

Sat, 8 Aug · 20:00

"Noites no Mirante" Festival

🎵The "Noites no Mirante" Festival returns to Monchique with d.a.m.a and major rock tributes. On August 7 and 8, the Serra de Monchique will once again be the perfect setting for warm summer nights with the arrival of the 5th edition of the “Noites no Mirante” festival. Largo de São Sebastião, in the heart of the village, will become the must-visit spot for two evenings filled with music, entertainment, and the best of regional cuisine. With completely free admission, this year’s event features an eclectic fusion of sounds and styles to appeal to audiences of all ages. The highlight of the main lineup is the performance by d.a.m.a, one of the most beloved bands in Portuguese music, promising a concert where you’ll sing “at the top of your lungs.” The energy of classic international rock will also be on full display with performances by Keep the Faith (Bon Jovi tribute) and Pearl Band (Pearl Jam tribute), who will bring the great anthems of the ’80s and ’90s back to life. Rounding out the lineup of live performances, the festival will feature sets by artist Sheila and m80. The Porto-based band Táxi, one of the biggest icons of rock and pop-rock in Portugal (famous for songs like “Chiclete” and “tv Cine”), is the headliner for the festival’s second day. In addition to the music, the venue—which opens at 7:00 p.m.—invites visitors to savor the local culture. The venue will feature traditional food stalls serving local mountain cuisine and regional specialties. Alongside the music, Medronho de Monchique will be the major regional highlight of the festival. The perfect plan for your summer isn’t at the beach—it’s in the mountains!

Largo de São Sebastião, MonchiqueFestival
The August Festivities Are Back in Relíquias
Free

Sat, 8 Aug · 21:00

The August Festivities Are Back in Relíquias

🎉 The August Festivals are back in Relíquias! 🎉 It is with great enthusiasm that we present the program for the August Festivities 2026, a month filled with tradition, culture, music, and fellowship, designed to bring together our community and all those who visit us. From August 8 to 30, Relíquias will host fado nights, the Annual Fair, processions and religious celebrations, dances, theater, the much-anticipated Motorcycle Parade, and the thrilling Roller Cart Race, among many other events. We invite everyone to join us and experience these festive days, preserving our traditions and creating new memories. 📍 Check out the full program on the poster and mark the dates you don’t want to miss in your calendar now! We’re counting on you to make the August Festivities 2026 a huge success!

Taberna do Ti Espanhol, RelíquiasTradition
The Traditional Festivals of Our Lady of the Immaculate Conception
Free

Sat, 8 Aug · 22:00

The Traditional Festivals of Our Lady of the Immaculate Conception

⚜️The traditional Festivals of Our Lady of the Immaculate Conception are a precious part of the religious and cultural heritage of the Parish of Cercal do Alentejo! It is the oldest festival celebrated in this town; countless generations have taken part in it, and many residents of Cercal—and others as well—make a point of returning to their hometown to participate in this moment of fellowship and faith. Long live Our Lady of the Immaculate Conception! Long live the Queen of Portugal! Long live the patron saint of our land!

Igreja Do Cercal, Cercal do AlentejoTradition
Italian Youth Orchestra of the Ossola Valley
Free

Sat, 8 Aug · 23:00

Italian Youth Orchestra of the Ossola Valley

Pátio das Artes | 10:00 p.m. | Free admission Also known as gmo, this orchestra was founded in 2001 based on an idea by conductor Alberto Lanza, with the goal of providing young, talented musicians the opportunity to experience ensemble music for the first time, combining wind instruments, strings, percussion, and digital instruments. During its tour of Portugal, the orchestra will present its new repertoire, “Musica senza confini” (Music Without Borders), a musical journey from Japan to Hungary, from Greece to Mexico, from the Middle East to Africa, to show that music is the only language that can be understood without study and that it can break down barriers of hatred and indifference.

Centro Artes de Sines, SinesConcert

Sunday 9 August

Feast of Saint Romão
Free

Sun, 9 Aug · 12:00

Feast of Saint Romão

Another edition of the São Romão Festival is coming up! 😍 August 7, 8, and 9 on the Santo André Coast. A great weekend where tradition comes to life. @ Multipurpose tent, next to the Al Tarik Hotel

next to the Al Tarik Hotel, Vila Nova de Santo AndréTradition
Chi Kung

Sun, 9 Aug · 12:15

Chi Kung

Classes and Therapy Sessions in Chi Kung/Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation.  ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fee: 15.00 for a single group session 45.00 monthly fee for once a week 🌳 Group Class Schedule: 7:30 PM Tuesdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online

Espaço da Coruja , São LuísClass
The August Festivities Are Back in Relíquias
Free

Sun, 9 Aug · 17:00

The August Festivities Are Back in Relíquias

🎉 The August Festivals are back in Relíquias! 🎉 It is with great enthusiasm that we present the program for the August Festivities 2026, a month filled with tradition, culture, music, and fellowship, designed to bring together our community and all those who visit us. From August 8 to 30, Relíquias will host fado nights, the Annual Fair, processions and religious celebrations, dances, theater, the much-anticipated Motorcycle Parade, and the thrilling Roller Cart Race, among many other events. We invite everyone to join us and experience these festive days, preserving our traditions and creating new memories. 📍 Check out the full program on the poster and mark the dates you don’t want to miss in your calendar now! We’re counting on you to make the August Festivities 2026 a huge success!

Campo de Futebal, RelíquiasTradition
PLAYFIGHT

Sun, 9 Aug · 18:00

PLAYFIGHT

Join me for a 3 hour session of Playfight , a space for mindful play , exploration and growth . Through a series of fun games, we will explore our connection to our bodies, get to know each other and build trust before we jump into playfights. Later, we gather in a circle and 2 people engage in a playfight within a container of clear rules and rituals.Every Playfight can have different qualities, whether strong or gentle, silly or playful, while always being held with consciousness and care. . Together we'll meet, witness each other, explore your inner strength, express your wild playfulness, and reconnect with our joy Send an email to aichasqualli@gmail.com or a message to 920 158 692 to register as spots are limited Sunday 9th. From 17h to 20h at A Quinta Join my telegram to know about future events @playfightwithaisha www.playfight.org Let's CONNECT, PLAY and GROW! Let’s PLAYFIGHT

A Quinta da Lage, São LuísWorkshop
Movies in the Villages
Free

Sun, 9 Aug · 21:30

Movies in the Villages

Cinema in the Villages Outdoor film screening featuring the documentary *Villages of the Future*, which follows communities that are reinventing villages as spaces for sharing, a sense of belonging, and new possibilities for rural areas. Organized by: Heitor Carvalho | Directed by Rafaela Leal and José Donado | Produced by: Re.Rural / Gaia / Regenerativa Cooperativa Integral. Time: 8:30 p.m. Location: Sabóia Organized by: Project Earth, with support from: Odemira Criativa/Municipality of Odemira and the Parish Councils of Sabóia, Santa Clara-a-Velha, and Luzianes-Gare. Price: Free admission.

no exact address published, SabóiaFilm

Tuesday 11 August

On the wet sand, a story is told
Free

Tue, 11 Aug · 11:30

On the wet sand, a story is told

Vasco da Gama Beach (next to BiblioPraia) | 10:30 a.m. | Free admission The reading mediation team from the Sines Arts Center will be at Vasco da Gama Beach to read traditional oral folktales to children, families, and all beachgoers who want to let themselves be carried away by the rhythm of the words and the waves of imagination.

Vasco da Gama Beach, SinesFor kids
Chi Kung

Tue, 11 Aug · 20:30

Chi Kung

Classes and Therapy Sessions in Chi Kung/Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation.  ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fee: 15.00 for a single group session 45.00 monthly fee for once a week 🌳 Group Class Schedule: 7:30 PM Tuesdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online

Espaço da Coruja , São LuísClass

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