What's on this week in São Luís — markets, workshops, music and gatherings. Updated daily by the community agenda.
Sun, 15 Nov · 07:00
Every 3rd Sunday of the month, Sao Luis presents a lively flee market, containing both local and alternative booths. Come and enjoy the creation of the local people with food and music.
Sun, 15 Nov · 11:00
❤️ DANCE OF THE HEART – Meditation in Motion ✨ FREE PARTICIPATION What if you took 20 minutes to open your heart, release emotions, and rediscover your inner harmony? The Dance of the Heart is a gentle practice of meditation in motion, inspired by the heart chakra—the energy center associated with love, compassion, joy, and the ability to give and receive. Through spontaneous movements, breath, and mindfulness, we create space to release tension, awaken the energy of the heart, and cultivate a deeper connection with ourselves and others. 🌿 Come give it a try! You don’t need to know how to dance. You just need to be open to feeling. 🗓️ Every Sunday 🕚 11:00 a.m. ⏱️ Duration: 20 minutes 📍 Espaço da Coruja – São Luís 🌐 In-person or online 👉 LIMITED SPOTS 👉 Book via DM on Instagram or WhatsApp at 00351.968835142 👉 Next up is a Chi Kung class, for anyone who’d like to sign up 🤍 Let your body express itself, your heart find peace, and your energy flow. Dance what you feel. Breathe who you are. Live with an open heart! #andreia_novais_therapies #andreia_chi_kung
Sun, 15 Nov · 11:30
🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of moving meditation, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿
Mon, 16 Nov · 17:00
Wanna move, fight gravity, make friends with your body? 🐍🐯 We mess around with simple Kung Fu basics and mobility to keep your joints supple, expand your range, and make your body more adaptable. Kids might crawl around, stand still (harder than it sounds), build confidence and learn coordination, loose balance, find it again, move in ways that feel new (or strangely familiar). Come have fun, build strength and flexibility without pressure, learn self-discipline through movement, imitate animals and explore martial arts in a supportive, non-intimidating space, WELCOME! Espaço Movimento, São Luís , 25eur monthly Every Monday - 17.00-18.00 ( small kids, 5-9years) Every Friday -18.15-19.45 (older kids, 10-14 years) For adult classes, reach out via pm. And for any more info/ questions reach Neven on telegram 004593913045
Mon, 16 Nov · 18:30
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Tue, 17 Nov · 10:00
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with a guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Tue, 17 Nov · 11:00
Join Tânia for a gentle and welcoming yoga practice supported by the soothing vibrations of singing bowls. Rooted in relaxation, self-awareness, and trauma-informed guidance, these sessions invite space for presence, movement, rest, and a sense of ease within the body. Drawing from over 20 years of yoga practice and a multidisciplinary background in movement, sound, massage, social care, philosophy, and playful expression, Tânia offers a grounded and intuitive approach where exploration and enjoyment are both welcome. Open to all levels and experiences.
Tue, 17 Nov · 18:00
On Tuesdays, Serafina offers a devotional dance space for women in Sao Luis 🧿 *sacred dance alchemy* 🔱 _a weekly guided dance journey in which you learn medicinal movement and temple dance techniques whilst exploring the intelligence of the bodies innate wisdom through devotional trance dance to enhance the pathways of ecstasy and vitality._ 💃 *Tuesdays, 18-19:30 at Espaço Movimento, Sao Luis* 🤲 Join Serafina’s group to find out more & sign up https://t.me/dancewithserafina
Wed, 18 Nov · 09:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Wed, 18 Nov · 15:30
We’ve invited Celia Teixeira to come and lead the Workshops of Knowledge this month here at Espaço Nativa in São Luís. Palm Weaving and Origami Learn how to make a bird out of palm leaves 🌴 The Knowledge Workshops are an activity supported by the Odemira Criativa program; they are free for participants, but prior registration is required by sending a message to 932418405.
Wed, 18 Nov · 19:15
🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of moving meditation, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿
Thu, 19 Nov · 10:00
Come exactly as you are. No restrictions based on age, gender, experience level (beginners are very welcome!), or physical condition. These are yoga classes for everyone! They include physical postures (Asanas), breathing techniques (Pranayama), mindfulness, and inner awareness. No acrobatics or complicated jargon! Note: This month, we’ll only have 3 classes, which is why the monthly fee is discounted!
Thu, 19 Nov · 11:30
🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of meditation in motion, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿
Thu, 19 Nov · 11:30
Wild Roots Project invites children (7 - 13 y +/-) and adults with a childlike spirit to explore, connect & learn in a warming setting with a family feeling. Join us until 17 December for the full day or only one of our proposals: ☀️ 11:30–14:30 · Playful Portuguese with Tânia Portuguese through games, play, storytelling & movement, followed by lunch, time to connect and free play. Parents with a childlike spirit are welcome too (no serious adults!) · €80 for 6 sessions 🐯 14:30–16:30 · Kung Fu Movement with Neven A playful 2h (outdoor) martial arts journey: animal moves, balance, focus, confidence & teamwork · €60 for 6 sessions ✨Combi deal: the full Thursday for 6 weeks in a row, both workshops with supervised lunch & play · €130 If you want to stay updated on all our workshops and events and become a part of our Wild Roots Community, you can join us on Telegram: https://t.me/+XN8AEFBcQzJlYjY0 You are warmly welcome to join the journey 💛
Thu, 19 Nov · 18:30
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with a guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Fri, 20 Nov · 09:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Fri, 20 Nov · 10:30
Curious about paintflow & collage? 💗come and try it out! 💗 ✨ special offer for first-timers: only 12€! ✨ friday · 6. Nov. 26 10:30–13:00 ass. s. c. TROVISCAIS You are warmly invited to explore your creativity in a joyful and welcoming space through intuitive painting, collage, or a playful combination of both – well guided and with no previous experience needed. ✨ Regular contribution: 20–30€ / or exchange 10 x Ticket for 180€ https://www.paintflow-portugal.com/en/angebote-1/my-work-in-portugal/
Fri, 20 Nov · 16:30
It's the Cooperative's Garden Festival!!!!! Let’s start at the garden with a guided tour (free admission) Then, as usual on Fridays at Circulos, there will be a Traditional Circle Dance Class with Marta Brandão (5 euros per participant), followed by a Sing-Along Gathering (free admission). Dinner is a benefit event—a fundraiser to help cover the costs of setting up the garden and its future development. Later in the evening, DJ Hortaliça will be rocking the dance floor! (It’s Hortelão’s birthday… but I don’t think that was supposed to be mentioned on the poster, so I’ll just put it here—maybe he won’t notice I said it…)
Fri, 20 Nov · 18:30
Let's dance together! Circle dances, pair dances... to the sound of beautiful world music! Open to all ages, with or without experience -Friday 16 October at 9 pm at s. Luis, main square Free event! -Friday 20 November at 6.30 pm -Friday 18 December at 6.30 pm Both at Espaço Nativa 5€
Fri, 20 Nov · 18:45
Wanna move, fight gravity, make friends with your body? 🐍🐯 We mess around with simple Kung Fu basics and mobility to keep your joints supple, expand your range, and make your body more adaptable. Kids might crawl around, stand still (harder than it sounds), build confidence and learn coordination, loose balance, find it again, move in ways that feel new (or strangely familiar). Come have fun, build strength and flexibility without pressure, learn self-discipline through movement, imitate animals and explore martial arts in a supportive, non-intimidating space, WELCOME! Espaço Movimento, São Luís , 25eur monthly Every Monday - 17.00-18.00 ( small kids, 5-9years) Every Friday -18.15-19.45 (older kids, 10-14 years) For adult classes, reach out via pm. And for any more info/ questions reach Neven on telegram 004593913045
Sat, 21 Nov · 10:30
🌿 QIGONG FOR CHILDREN – AGES 7 AND UP 🌿 Have you ever imagined your child learning to breathe, concentrate, and find their balance through movement and nature? Chi Kung (Qigong) is an ancient practice of meditation in motion and is the foundation of many traditional Chinese arts, such as Tai Chi and Kung Fu. Through gentle movements inspired by animals and nature, children explore their bodies, their breath, and their vital energy (Chi). 🌱 What are the benefits of Chi Kung for children? • Improve concentration and focus. • Develop motor coordination and balance. • Promote relaxation and emotional regulation. • Boosts self-confidence and well-being. • Develop body awareness and a connection to nature. 🌳 Outdoor classes, in contact with nature, (Indoors on rainy days) 👉 Saturdays at 10:30 a.m. Private lessons are also available. 🇵🇹 Portuguese 🇬🇧 English 📍 Location: Espaço da Coruja, São Luís 📩 Registration and information: Via private message on Instagram or WhatsApp 📱 00351 9688 351 42 👉 Limited spots available 👉 Fee: 1 person = 15.00. 2 people = 25.00. 3 people = 30.00 👉 Children must be accompanied by an adult. The adult may participate or simply watch. Andreia Chi Kung Meditation in Motion 🌿
Sun, 22 Nov · 11:00
❤️ DANCE OF THE HEART – Meditation in Motion ✨ FREE PARTICIPATION What if you took 20 minutes to open your heart, release emotions, and rediscover your inner harmony? The Dance of the Heart is a gentle practice of meditation in motion, inspired by the heart chakra—the energy center associated with love, compassion, joy, and the ability to give and receive. Through spontaneous movements, breath, and mindfulness, we create space to release tension, awaken the energy of the heart, and cultivate a deeper connection with ourselves and others. 🌿 Come give it a try! You don’t need to know how to dance. You just need to be open to feeling. 🗓️ Every Sunday 🕚 11:00 a.m. ⏱️ Duration: 20 minutes 📍 Espaço da Coruja – São Luís 🌐 In-person or online 👉 LIMITED SPOTS 👉 Book via DM on Instagram or WhatsApp at 00351.968835142 👉 Next up is a Chi Kung class, for anyone who’d like to sign up 🤍 Let your body express itself, your heart find peace, and your energy flow. Dance what you feel. Breathe who you are. Live with an open heart! #andreia_novais_therapies #andreia_chi_kung
Sun, 22 Nov · 11:30
🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of moving meditation, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿
Mon, 23 Nov · 17:00
Wanna move, fight gravity, make friends with your body? 🐍🐯 We mess around with simple Kung Fu basics and mobility to keep your joints supple, expand your range, and make your body more adaptable. Kids might crawl around, stand still (harder than it sounds), build confidence and learn coordination, loose balance, find it again, move in ways that feel new (or strangely familiar). Come have fun, build strength and flexibility without pressure, learn self-discipline through movement, imitate animals and explore martial arts in a supportive, non-intimidating space, WELCOME! Espaço Movimento, São Luís , 25eur monthly Every Monday - 17.00-18.00 ( small kids, 5-9years) Every Friday -18.15-19.45 (older kids, 10-14 years) For adult classes, reach out via pm. And for any more info/ questions reach Neven on telegram 004593913045
Mon, 23 Nov · 17:30
Our weekly yin yoga classes transitioned into special extra long (90 minute) classes and workshops diving deeper into yogic techniques and philosophy. This special 90 minute class is an opportunity to move inward, the focus being in finding stillness within some (healthy) discomfort. Instruction and adjustments will be explained and aided where needed (of course safety is important!), but we will hold stillness during the pose allowing you to experience for yourself what needs to be. You can expect slow stretches, holds, a calm environment and a mix of ages. After the yin yoga part of our practice, we will enter in yoga nidra this is with guidance from myself whilst you lay comfortable on your yoga mat. Please dress comfy and warm as we move slow and you will lay still for the yoga nidra.
Mon, 23 Nov · 18:30
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Tue, 24 Nov · 10:00
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with a guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Tue, 24 Nov · 11:00
Join Tânia for a gentle and welcoming yoga practice supported by the soothing vibrations of singing bowls. Rooted in relaxation, self-awareness, and trauma-informed guidance, these sessions invite space for presence, movement, rest, and a sense of ease within the body. Drawing from over 20 years of yoga practice and a multidisciplinary background in movement, sound, massage, social care, philosophy, and playful expression, Tânia offers a grounded and intuitive approach where exploration and enjoyment are both welcome. Open to all levels and experiences.
Tue, 24 Nov · 18:00
On Tuesdays, Serafina offers a devotional dance space for women in Sao Luis 🧿 *sacred dance alchemy* 🔱 _a weekly guided dance journey in which you learn medicinal movement and temple dance techniques whilst exploring the intelligence of the bodies innate wisdom through devotional trance dance to enhance the pathways of ecstasy and vitality._ 💃 *Tuesdays, 18-19:30 at Espaço Movimento, Sao Luis* 🤲 Join Serafina’s group to find out more & sign up https://t.me/dancewithserafina
Wed, 25 Nov · 09:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Wed, 25 Nov · 19:15
🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of moving meditation, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿
Thu, 26 Nov · 10:00
Come exactly as you are. No restrictions based on age, gender, experience level (beginners are very welcome!), or physical condition. These are yoga classes for everyone! They include physical postures (Asanas), breathing techniques (Pranayama), mindfulness, and inner awareness. No acrobatics or complicated jargon! Note: This month, we’ll only have 3 classes, which is why the monthly fee is discounted!
Thu, 26 Nov · 11:30
Wild Roots Project invites children (7 - 13 y +/-) and adults with a childlike spirit to explore, connect & learn in a warming setting with a family feeling. Join us until 17 December for the full day or only one of our proposals: ☀️ 11:30–14:30 · Playful Portuguese with Tânia Portuguese through games, play, storytelling & movement, followed by lunch, time to connect and free play. Parents with a childlike spirit are welcome too (no serious adults!) · €80 for 6 sessions 🐯 14:30–16:30 · Kung Fu Movement with Neven A playful 2h (outdoor) martial arts journey: animal moves, balance, focus, confidence & teamwork · €60 for 6 sessions ✨Combi deal: the full Thursday for 6 weeks in a row, both workshops with supervised lunch & play · €130 If you want to stay updated on all our workshops and events and become a part of our Wild Roots Community, you can join us on Telegram: https://t.me/+XN8AEFBcQzJlYjY0 You are warmly welcome to join the journey 💛
Thu, 26 Nov · 11:30
🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of meditation in motion, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿
Thu, 26 Nov · 18:30
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with a guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Fri, 27 Nov · 09:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Fri, 27 Nov · 10:30
Curious about paintflow & collage? 💗come and try it out! 💗 ✨ special offer for first-timers: only 12€! ✨ friday · 6. Nov. 26 10:30–13:00 ass. s. c. TROVISCAIS You are warmly invited to explore your creativity in a joyful and welcoming space through intuitive painting, collage, or a playful combination of both – well guided and with no previous experience needed. ✨ Regular contribution: 20–30€ / or exchange 10 x Ticket for 180€ https://www.paintflow-portugal.com/en/angebote-1/my-work-in-portugal/
Fri, 27 Nov · 18:45
Wanna move, fight gravity, make friends with your body? 🐍🐯 We mess around with simple Kung Fu basics and mobility to keep your joints supple, expand your range, and make your body more adaptable. Kids might crawl around, stand still (harder than it sounds), build confidence and learn coordination, loose balance, find it again, move in ways that feel new (or strangely familiar). Come have fun, build strength and flexibility without pressure, learn self-discipline through movement, imitate animals and explore martial arts in a supportive, non-intimidating space, WELCOME! Espaço Movimento, São Luís , 25eur monthly Every Monday - 17.00-18.00 ( small kids, 5-9years) Every Friday -18.15-19.45 (older kids, 10-14 years) For adult classes, reach out via pm. And for any more info/ questions reach Neven on telegram 004593913045
Fri, 27 Nov · 19:00
Wonderful forró nights at Espaço Nativa, with classes: 7:00 p.m. — for beginners 8:00 p.m. — for those with some experience And then a great dance party all night long. Come on down!
Sat, 28 Nov · 10:30
🌿 QIGONG FOR CHILDREN – AGES 7 AND UP 🌿 Have you ever imagined your child learning to breathe, concentrate, and find their balance through movement and nature? Chi Kung (Qigong) is an ancient practice of meditation in motion and is the foundation of many traditional Chinese arts, such as Tai Chi and Kung Fu. Through gentle movements inspired by animals and nature, children explore their bodies, their breath, and their vital energy (Chi). 🌱 What are the benefits of Chi Kung for children? • Improve concentration and focus. • Develop motor coordination and balance. • Promote relaxation and emotional regulation. • Boosts self-confidence and well-being. • Develop body awareness and a connection to nature. 🌳 Outdoor classes, in contact with nature, (Indoors on rainy days) 👉 Saturdays at 10:30 a.m. Private lessons are also available. 🇵🇹 Portuguese 🇬🇧 English 📍 Location: Espaço da Coruja, São Luís 📩 Registration and information: Via private message on Instagram or WhatsApp 📱 00351 9688 351 42 👉 Limited spots available 👉 Fee: 1 person = 15.00. 2 people = 25.00. 3 people = 30.00 👉 Children must be accompanied by an adult. The adult may participate or simply watch. Andreia Chi Kung Meditation in Motion 🌿
Sun, 29 Nov · 11:00
❤️ DANCE OF THE HEART – Meditation in Motion ✨ FREE PARTICIPATION What if you took 20 minutes to open your heart, release emotions, and rediscover your inner harmony? The Dance of the Heart is a gentle practice of meditation in motion, inspired by the heart chakra—the energy center associated with love, compassion, joy, and the ability to give and receive. Through spontaneous movements, breath, and mindfulness, we create space to release tension, awaken the energy of the heart, and cultivate a deeper connection with ourselves and others. 🌿 Come give it a try! You don’t need to know how to dance. You just need to be open to feeling. 🗓️ Every Sunday 🕚 11:00 a.m. ⏱️ Duration: 20 minutes 📍 Espaço da Coruja – São Luís 🌐 In-person or online 👉 LIMITED SPOTS 👉 Book via DM on Instagram or WhatsApp at 00351.968835142 👉 Next up is a Chi Kung class, for anyone who’d like to sign up 🤍 Let your body express itself, your heart find peace, and your energy flow. Dance what you feel. Breathe who you are. Live with an open heart! #andreia_novais_therapies #andreia_chi_kung
Sun, 29 Nov · 11:30
🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of moving meditation, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿
Mon, 30 Nov · 17:00
Wanna move, fight gravity, make friends with your body? 🐍🐯 We mess around with simple Kung Fu basics and mobility to keep your joints supple, expand your range, and make your body more adaptable. Kids might crawl around, stand still (harder than it sounds), build confidence and learn coordination, loose balance, find it again, move in ways that feel new (or strangely familiar). Come have fun, build strength and flexibility without pressure, learn self-discipline through movement, imitate animals and explore martial arts in a supportive, non-intimidating space, WELCOME! Espaço Movimento, São Luís , 25eur monthly Every Monday - 17.00-18.00 ( small kids, 5-9years) Every Friday -18.15-19.45 (older kids, 10-14 years) For adult classes, reach out via pm. And for any more info/ questions reach Neven on telegram 004593913045
Mon, 30 Nov · 18:30
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Fri, 18 Dec · 18:30
Let's dance together! Circle dances, pair dances... to the sound of beautiful world music! Open to all ages, with or without experience -Friday 16 October at 9 pm at s. Luis, main square Free event! -Friday 20 November at 6.30 pm -Friday 18 December at 6.30 pm Both at Espaço Nativa 5€
Tue, 6 Aug · 18:00
I'm very Happy to share that for the month of August we will have 3 group sessions on Wednesdays evenings in Sao Luis area🌳: 6/8 My feminine/masculine lineage 13/8 Welcoming all my parts 20/8 Looking at myself with good eyes We will have a personal exploration exercise, on the topic. followed by a group session (The person receiving the session is chosen by lottery). Wednesday 18:00-21:30 Exchange: * Sliding scale 10-15€ **The participant who receive the session 30-40€ Neta🌳
Tue, 13 Aug · 18:00
I'm very Happy to share that for the month of August we will have 3 group sessions on Wednesdays evenings in Sao Luis area🌳: 6/8 My feminine/masculine lineage 13/8 Welcoming all my parts 20/8 Looking at myself with good eyes We will have a personal exploration exercise, on the topic. followed by a group session (The person receiving the session is chosen by lottery). Wednesday 18:00-21:30 Exchange: * Sliding scale 10-15€ **The participant who receive the session 30-40€ Neta🌳
Tue, 20 Aug · 18:00
I'm very Happy to share that for the month of August we will have 3 group sessions on Wednesdays evenings in Sao Luis area🌳: 6/8 My feminine/masculine lineage 13/8 Welcoming all my parts 20/8 Looking at myself with good eyes We will have a personal exploration exercise, on the topic. followed by a group session (The person receiving the session is chosen by lottery). Wednesday 18:00-21:30 Exchange: * Sliding scale 10-15€ **The participant who receive the session 30-40€ Neta🌳
Passed · Sat, 14 Nov 2026
Voice and Rhythm Laboratory In this lab, we will explore our voices, our rhythms and our musicality through the body and movement. With exercises and games, in a relaxed and joyful atmosphere, we will discover what the voice and the body can do, and have fun along the way. At Ateneu 14 Address: R. do Comércio, 16 S. Luís This Saturday 14 November 6 - 7 pm Free
Passed · Sat, 14 Nov 2026
📢 We have some news! 🔥 🔷d14 c4torze is back! 💙 On November 14, we’re opening our doors to everyone who wants to stop by and check out the program we’re putting together 👉Exhibition: 14 Artists | 4:00 PM–12:00 AM 👉Linocut Workshop | 4:00 PM–6:00 PM 👉Voice and Rhythm Lab | 6:00 PM–7:00 PM 👉Video Reading / Music | 7:00 PM 👉Performance / Dance | 9:00 PM 👉 Concert | 9:30 PM 👉DJ Set | 10:30 p.m. Location: Rua do Comércio 16, São Luís Price: Free admission
Passed · Sat, 14 Nov 2026
As winter slowly approaches, we seek moments of shared coziness. 🐌 And what better way to do that than through nostalgia, song, and enriching our living archives based on current knowledge? 🎵👩🌾 Together with Jorge Gonçalves, José Donado, and Silvestre Martins, we’ll explore living archives through singing, sharing, and rediscovering existing traditional songs. We’ll reflect on the meaning of a living archive in our region and add new verses to the songs we already know. Come listen, sing, or make up a new verse with us! 🌞 As winter slowly creeps up on us, we try to find moments of collective cocooning. 🐌 And what better way to do this than through nostalgia, singing, and enriching our living archives with current knowledge? 🎵👩🌾 Joined by Jorge Gonçalves, José Donado, and Silvestre Martins, we’ll explore living archives through singing, connecting with, and embodying existing traditional songs, reflecting on what a living archive means in our region, and adding new verses to the songs we already know. Come listen, sing, or create a new verse with us!🌞
Passed · Sat, 14 Nov 2026
🌿 QIGONG FOR CHILDREN – AGES 7 AND UP 🌿 Have you ever imagined your child learning to breathe, concentrate, and find their balance through movement and nature? Chi Kung (Qigong) is an ancient practice of meditation in motion and is the foundation of many traditional Chinese arts, such as Tai Chi and Kung Fu. Through gentle movements inspired by animals and nature, children explore their bodies, their breath, and their vital energy (Chi). 🌱 What are the benefits of Chi Kung for children? • Improve concentration and focus. • Develop motor coordination and balance. • Promote relaxation and emotional regulation. • Boosts self-confidence and well-being. • Develop body awareness and a connection to nature. 🌳 Outdoor classes, in contact with nature, (Indoors on rainy days) 👉 Saturdays at 10:30 a.m. Private lessons are also available. 🇵🇹 Portuguese 🇬🇧 English 📍 Location: Espaço da Coruja, São Luís 📩 Registration and information: Via private message on Instagram or WhatsApp 📱 00351 9688 351 42 👉 Limited spots available 👉 Fee: 1 person = 15.00. 2 people = 25.00. 3 people = 30.00 👉 Children must be accompanied by an adult. The adult may participate or simply watch. Andreia Chi Kung Meditation in Motion 🌿
Passed · Fri, 13 Nov 2026
Wanna move, fight gravity, make friends with your body? 🐍🐯 We mess around with simple Kung Fu basics and mobility to keep your joints supple, expand your range, and make your body more adaptable. Kids might crawl around, stand still (harder than it sounds), build confidence and learn coordination, loose balance, find it again, move in ways that feel new (or strangely familiar). Come have fun, build strength and flexibility without pressure, learn self-discipline through movement, imitate animals and explore martial arts in a supportive, non-intimidating space, WELCOME! Espaço Movimento, São Luís , 25eur monthly Every Monday - 17.00-18.00 ( small kids, 5-9years) Every Friday -18.15-19.45 (older kids, 10-14 years) For adult classes, reach out via pm. And for any more info/ questions reach Neven on telegram 004593913045
Passed · Fri, 13 Nov 2026
Curious about paintflow & collage? 💗come and try it out! 💗 ✨ special offer for first-timers: only 12€! ✨ friday · 6. Nov. 26 10:30–13:00 ass. s. c. TROVISCAIS You are warmly invited to explore your creativity in a joyful and welcoming space through intuitive painting, collage, or a playful combination of both – well guided and with no previous experience needed. ✨ Regular contribution: 20–30€ / or exchange 10 x Ticket for 180€ https://www.paintflow-portugal.com/en/angebote-1/my-work-in-portugal/
Passed · Fri, 13 Nov 2026
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Passed · Thu, 12 Nov 2026
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with a guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Passed · Thu, 12 Nov 2026
Shall we watch this documentary together at Cinema Nativa? The stove will already be lit to keep us warm! 🔥 “Va’ Sentiero” chronicles a unique adventure: a 7,000-km trek along the entire “Sentiero Italia,” the trail that connects all of Italy’s mountains. Seven young people in search of a new path since 2019, facing unforeseen challenges and the pandemic, from the Alps to the Apennines, all the way to the South and the islands. An odyssey through nature, human encounters, and forgotten lands, portraying an Italy that is both fragile and powerful—suspended between depopulation and rebirth—and reflecting on the meaning of travel, identity, and our future. Directed by: Andrea Buonopane Co-directed by: Emanuele Mercurio Subtitles in PT and EN. Following the screening, a conversation with Emanuele Mercurio, co-director. 💬
Passed · Thu, 12 Nov 2026
🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of meditation in motion, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿
Passed · Thu, 12 Nov 2026
Wild Roots Project invites children (7 - 13 y +/-) and adults with a childlike spirit to explore, connect & learn in a warming setting with a family feeling. Join us until 17 December for the full day or only one of our proposals: ☀️ 11:30–14:30 · Playful Portuguese with Tânia Portuguese through games, play, storytelling & movement, followed by lunch, time to connect and free play. Parents with a childlike spirit are welcome too (no serious adults!) · €80 for 6 sessions 🐯 14:30–16:30 · Kung Fu Movement with Neven A playful 2h (outdoor) martial arts journey: animal moves, balance, focus, confidence & teamwork · €60 for 6 sessions ✨Combi deal: the full Thursday for 6 weeks in a row, both workshops with supervised lunch & play · €130 If you want to stay updated on all our workshops and events and become a part of our Wild Roots Community, you can join us on Telegram: https://t.me/+XN8AEFBcQzJlYjY0 You are warmly welcome to join the journey 💛
Passed · Thu, 12 Nov 2026
Come exactly as you are. No restrictions based on age, gender, experience level (beginners are very welcome!), or physical condition. These are yoga classes for everyone! They include physical postures (Asanas), breathing techniques (Pranayama), mindfulness, and inner awareness. No acrobatics or complicated jargon! Note: This month, we’ll only have 3 classes, which is why the monthly fee is discounted!