Organized by
Câmara Municipal de Odemira
The Os Duraizos Mountain Biking Club is organizing a 14-km hike between Longueira and Algoceira, inviting participants to explore the trails and the local landscape.
Distance: 14 km
Registration: 967 247 269
Participation fee (includes lunch): €12.50 | Children 12 and under: €6
Organized by: Os Duraizos Mountain Biking Club
Supported by: acrd Longueira, Longueira/Almograve Parish Council, and the Municipality of Odemira.
Thu, 22 Oct · 09:30
Regular Hatha Yoga Class at the Foz do Mira Association (AFM) 📅 Thursdays - 9:30 a.m. 📍 Portinho do Canal, Milfontes If you need a mat, send me a message in advance. Come on by and bring a friend 😊 Contact me ⤵️ 965131553 or www.anasofiateixeiracoach.com
Thu, 22 Oct · 10:00
New Morning Yoga Class in Milfontes every Thursday from 10h to 11h15 at Yoga P. My work is nutrished by Hatha and Integral Yoga as well as Yoga-therapy approach and philosophy. The class lasts 1h15 and we explore different postures and movements, gentle flow, breathing exercises and some meditation and relaxation practices. It is not an advanced class but it is good to have already done some Yoga before. You can come and try (donation based) and contact me for more information. Booking is required as the space is limited. Lise 🙏🏽
Thu, 22 Oct · 10:00
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Thu, 22 Oct · 11:00
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Pricing: 15.00 for a single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedules: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online