Classes in the municipality of Odemira

Classes in the municipality of Odemira: what's coming up and what happened over the past 12 months, gathered by Pá Semana's community agenda.

Upcoming events

Sunday 11 October

Sun, 11 Oct · 11:15
Chi Kung QiGong
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 per single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedules: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass

Monday 12 October

Mon, 12 Oct · 15:00
Life Drawing / Human Figure Drawing
- Guided drawing exercises with a nude model, in short and long poses - Practice and improve your observation skills and patience - Experiment with different media and techniques - Open sessions, without “classes” or instructions that teach classical drawing techniques or offer critique. 8 sessions €144 / drop-in €20 per session For more info/ to book For more information and to make a reservation: Crystal Kershaw 962 069 240
Portinho do Canal, Café Fora D’Agua, Vila Nova de MilfontesClass
Mon, 12 Oct · 17:00
Sattva Yoga +60
Sattva Yoga Portugal offers classes for seniors at Casa Novo Bowing in Odemira. Based on the ancient Himalayan tradition, Sattva Yoga offers an integrative and holistic approach. In addition to physical postures—with options tailored to each individual’s needs—this practice places great emphasis on Pranayama and Kriyas (breathing exercises and techniques that combine repetitive movements with breathing and mantras). In some classes, time will also be devoted to sound therapy using various musical instruments (Tibetan singing bowls, gongs, flutes, etc.), whose vibrations promote immediate relaxation—both physical and mental. Some classes will be gentler and more meditative, while others will be more energetic, with opportunities for group activities and even dance. Each class is a unique experience. The goal is always the same: to promote physical, mental, and emotional well-being.
Casa Novo Bowing, OdemiraClass

Tuesday 13 October

Tue, 13 Oct · 10:00
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Colos wellness centre , ColosClass
Tue, 13 Oct · 11:00
Yoga with Singing Bowls
A gentle and welcoming yoga practice supported by the soothing vibrations of singing bowls. Rooted in relaxation, self-awareness, and trauma-informed guidance, these sessions invite space for presence, movement, rest, and a sense of ease within the body. Very intimate group in a magic location.
Casa da Magia, São LuísClass

Wednesday 14 October

Wed, 14 Oct · 09:30
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Espaço Movimento, São LuísClass

Thursday 15 October

Thu, 15 Oct · 11:00
Chi Kung QiGong
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Pricing: 15.00 for a single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedules: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass
Thu, 15 Oct · 15:00
Tablas, harmonium, and raga
A journey into the classical music of northern India, where tradition and improvisation come together. To the sound of the tablas, the harmonium, and the art of the raga, participants explore the rhythmic and melodic richness of one of the world’s oldest musical traditions. These sessions allow participants not only to learn instrumental technique but also to understand the spiritual and meditative dimension that Indian music conveys. REGISTRATION info@novobowing.pt and/or 00351 912 885 896
Casa Novo Bowing, OdemiraClass
Thu, 15 Oct · 19:15
Chi Kung QiGong
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 per single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedule: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass

Friday 16 October

Fri, 16 Oct · 09:30
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Espaço Movimento, São LuísClass
Fri, 16 Oct · 14:15
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Colos wellness centre , ColosClass
Free
Fri, 16 Oct · 21:00
Traditional Circle Dances of the World
Let's dance together! Circle dances, pair dances... to the sound of beautiful world music! Open to all ages, with or without experience -Friday 16 October at 9 pm at s. Luis, main square Free event! -Friday 20 November at 6.30 pm -Friday 18 December at 6.30 pm Both at Espaço Nativa 5€
Espaço Nativa, São LuísClass

Sunday 18 October

Sun, 18 Oct · 11:15
Chi Kung QiGong
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 per single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedules: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass

Monday 19 October

Mon, 19 Oct · 15:00
Life Drawing / Human Figure Drawing
- Guided drawing exercises with a nude model, in short and long poses - Practice and improve your observation skills and patience - Experiment with different media and techniques - Open sessions, without “classes” or instructions that teach classical drawing techniques or offer critique. 8 sessions €144 / drop-in €20 per session For more info/ to book For more information and to make a reservation: Crystal Kershaw 962 069 240
Portinho do Canal, Café Fora D’Agua, Vila Nova de MilfontesClass
Mon, 19 Oct · 17:00
Sattva Yoga +60
Sattva Yoga Portugal offers classes for seniors at Casa Novo Bowing in Odemira. Based on the ancient Himalayan tradition, Sattva Yoga offers an integrative and holistic approach. In addition to physical postures—with options tailored to each individual’s needs—this practice places great emphasis on Pranayama and Kriyas (breathing exercises and techniques that combine repetitive movements with breathing and mantras). In some classes, time will also be devoted to sound therapy using various musical instruments (Tibetan singing bowls, gongs, flutes, etc.), whose vibrations promote immediate relaxation—both physical and mental. Some classes will be gentler and more meditative, while others will be more energetic, with opportunities for group activities and even dance. Each class is a unique experience. The goal is always the same: to promote physical, mental, and emotional well-being.
Casa Novo Bowing, OdemiraClass
Mon, 19 Oct · 18:30
Body Present - The Dance That Unites Us
With Louise Chardon “Corpo Presente – The Dance That Unites Us” is a space for learning and experiencing contemporary dance, open to working-age adults, with or without prior experience. The program combines accessible technical development, a sensitive exploration of movement, and moments of guided creation. Throughout the sessions, participants acquire concrete tools for body awareness and composition, deepening their relationship with the body and with dance. Each class follows a clear structure that repeats and evolves over time. + INFO info@novobowing.pt and/or 00351 912 885 896
Casa Novo Bowing, OdemiraClass

Tuesday 20 October

Tue, 20 Oct · 10:00
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Colos wellness centre , ColosClass
Tue, 20 Oct · 11:00
Yoga with Singing Bowls
A gentle and welcoming yoga practice supported by the soothing vibrations of singing bowls. Rooted in relaxation, self-awareness, and trauma-informed guidance, these sessions invite space for presence, movement, rest, and a sense of ease within the body. Very intimate group in a magic location.
Casa da Magia, São LuísClass

Wednesday 21 October

Wed, 21 Oct · 09:30
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Espaço Movimento, São LuísClass

Thursday 22 October

Thu, 22 Oct · 11:00
Chi Kung QiGong
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Pricing: 15.00 for a single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedules: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass
Thu, 22 Oct · 15:00
Tablas, harmonium, and raga
A journey into the classical music of northern India, where tradition and improvisation come together. To the sound of the tablas, the harmonium, and the art of the raga, participants explore the rhythmic and melodic richness of one of the world’s oldest musical traditions. These sessions allow participants not only to learn instrumental technique but also to understand the spiritual and meditative dimension that Indian music conveys. REGISTRATION info@novobowing.pt and/or 00351 912 885 896
Casa Novo Bowing, OdemiraClass
Thu, 22 Oct · 19:00
Tai Chi Chuan and Qigong
Ancient Chinese practices that combine movement, breathing, and concentration, promoting holistic health of the body and mind. In the welcoming atmosphere of Casa Novo Bowing, these sessions invite you to slow down, strengthen your physical and energetic balance, and cultivate mindfulness that extends into daily life. They are open to practitioners of all levels, with exercises adapted to each participant. + INFO info@novobowing.pt and/or 00351 912 885 896
Casa Novo Bowing, OdemiraClass
Thu, 22 Oct · 19:15
Chi Kung QiGong
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 per single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedule: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass

Friday 23 October

Fri, 23 Oct · 09:30
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Espaço Movimento, São LuísClass
Fri, 23 Oct · 14:15
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Colos wellness centre , ColosClass

Sunday 25 October

Sun, 25 Oct · 12:15
Chi Kung QiGong
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 per single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedules: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass

Monday 26 October

Mon, 26 Oct · 16:00
Life Drawing / Human Figure Drawing
- Guided drawing exercises with a nude model, in short and long poses - Practice and improve your observation skills and patience - Experiment with different media and techniques - Open sessions, without “classes” or instructions that teach classical drawing techniques or offer critique. 8 sessions €144 / drop-in €20 per session For more info/ to book For more information and to make a reservation: Crystal Kershaw 962 069 240
Portinho do Canal, Café Fora D’Agua, Vila Nova de MilfontesClass
Mon, 26 Oct · 18:00
Sattva Yoga +60
Sattva Yoga Portugal offers classes for seniors at Casa Novo Bowing in Odemira. Based on the ancient Himalayan tradition, Sattva Yoga offers an integrative and holistic approach. In addition to physical postures—with options tailored to each individual’s needs—this practice places great emphasis on Pranayama and Kriyas (breathing exercises and techniques that combine repetitive movements with breathing and mantras). In some classes, time will also be devoted to sound therapy using various musical instruments (Tibetan singing bowls, gongs, flutes, etc.), whose vibrations promote immediate relaxation—both physical and mental. Some classes will be gentler and more meditative, while others will be more energetic, with opportunities for group activities and even dance. Each class is a unique experience. The goal is always the same: to promote physical, mental, and emotional well-being.
Casa Novo Bowing, OdemiraClass
Mon, 26 Oct · 19:30
Body Present - The Dance That Unites Us
With Louise Chardon “Corpo Presente – The Dance That Unites Us” is a space for learning and experiencing contemporary dance, open to working-age adults, with or without prior experience. The program combines accessible technical development, a sensitive exploration of movement, and moments of guided creation. Throughout the sessions, participants acquire concrete tools for body awareness and composition, deepening their relationship with the body and with dance. Each class follows a clear structure that repeats and evolves over time. + INFO info@novobowing.pt and/or 00351 912 885 896
Casa Novo Bowing, OdemiraClass

Tuesday 27 October

Tue, 27 Oct · 11:00
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Colos wellness centre , ColosClass
Tue, 27 Oct · 12:00
Yoga with Singing Bowls
A gentle and welcoming yoga practice supported by the soothing vibrations of singing bowls. Rooted in relaxation, self-awareness, and trauma-informed guidance, these sessions invite space for presence, movement, rest, and a sense of ease within the body. Very intimate group in a magic location.
Casa da Magia, São LuísClass

Wednesday 28 October

Wed, 28 Oct · 10:30
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Espaço Movimento, São LuísClass

Thursday 29 October

Thu, 29 Oct · 12:00
Chi Kung QiGong
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Pricing: 15.00 for a single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedules: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass
Thu, 29 Oct · 16:00
Tablas, harmonium, and raga
A journey into the classical music of northern India, where tradition and improvisation come together. To the sound of the tablas, the harmonium, and the art of the raga, participants explore the rhythmic and melodic richness of one of the world’s oldest musical traditions. These sessions allow participants not only to learn instrumental technique but also to understand the spiritual and meditative dimension that Indian music conveys. REGISTRATION info@novobowing.pt and/or 00351 912 885 896
Casa Novo Bowing, OdemiraClass
Thu, 29 Oct · 20:00
Tai Chi Chuan and Qigong
Ancient Chinese practices that combine movement, breathing, and concentration, promoting holistic health of the body and mind. In the welcoming atmosphere of Casa Novo Bowing, these sessions invite you to slow down, strengthen your physical and energetic balance, and cultivate mindfulness that extends into daily life. They are open to practitioners of all levels, with exercises adapted to each participant. + INFO info@novobowing.pt and/or 00351 912 885 896
Casa Novo Bowing, OdemiraClass
Thu, 29 Oct · 20:15
Chi Kung QiGong
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 per single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedule: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass

Friday 30 October

Fri, 30 Oct · 10:30
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Espaço Movimento, São LuísClass
Fri, 30 Oct · 15:15
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Colos wellness centre , ColosClass

Friday 20 November

Free
Fri, 20 Nov · 18:30
Traditional Circle Dances of the World
Let's dance together! Circle dances, pair dances... to the sound of beautiful world music! Open to all ages, with or without experience -Friday 16 October at 9 pm at s. Luis, main square Free event! -Friday 20 November at 6.30 pm -Friday 18 December at 6.30 pm Both at Espaço Nativa 5€
Espaço Nativa, São LuísClass

Friday 18 December

Free
Fri, 18 Dec · 18:30
Traditional Circle Dances of the World
Let's dance together! Circle dances, pair dances... to the sound of beautiful world music! Open to all ages, with or without experience -Friday 16 October at 9 pm at s. Luis, main square Free event! -Friday 20 November at 6.30 pm -Friday 18 December at 6.30 pm Both at Espaço Nativa 5€
Espaço Nativa, São LuísClass

Past 12 months

Free
Passed · Sat, 10 Oct 2026
WORKSHOP: How to Study JAZZ
The Jazz e Não Só Association is organizing the workshop “How to Study Jazz,” a session open to anyone interested in learning more about the world of jazz and discovering different ways to study and practice it. Designed for all levels, from beginners to experienced musicians, the workshop will be an opportunity to learn, experiment, and share knowledge about the study of the language of jazz. Participation is free and open to everyone. RSVP: jazzenaoso@gmail.com
Jardim do Largo Sousa Prado, OdemiraClass
Passed · Fri, 9 Oct 2026
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Colos wellness centre , ColosClass
Passed · Fri, 9 Oct 2026
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Espaço Movimento, São LuísClass
Passed · Thu, 8 Oct 2026
Chi Kung QiGong
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 per single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedule: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass
Passed · Thu, 8 Oct 2026
Tablas, harmonium, and raga
A journey into the classical music of northern India, where tradition and improvisation come together. To the sound of the tablas, the harmonium, and the art of the raga, participants explore the rhythmic and melodic richness of one of the world’s oldest musical traditions. These sessions allow participants not only to learn instrumental technique but also to understand the spiritual and meditative dimension that Indian music conveys. REGISTRATION info@novobowing.pt and/or 00351 912 885 896
Casa Novo Bowing, OdemiraClass
Passed · Thu, 8 Oct 2026
Chi Kung QiGong
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Pricing: 15.00 for a single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedules: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass
Passed · Wed, 7 Oct 2026
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Espaço Movimento, São LuísClass
Passed · Tue, 6 Oct 2026
Yoga with Singing Bowls
A gentle and welcoming yoga practice supported by the soothing vibrations of singing bowls. Rooted in relaxation, self-awareness, and trauma-informed guidance, these sessions invite space for presence, movement, rest, and a sense of ease within the body. Very intimate group in a magic location.
Casa da Magia, São LuísClass
Passed · Mon, 5 Oct 2026
Life Drawing / Human Figure Drawing
- Guided drawing exercises with a nude model, in short and long poses - Practice and improve your observation skills and patience - Experiment with different media and techniques - Open sessions, without “classes” or instructions that teach classical drawing techniques or offer critique. 8 sessions €144 / drop-in €20 per session For more info/ to book For more information and to make a reservation: Crystal Kershaw 962 069 240
Portinho do Canal, Café Fora D’Agua, Vila Nova de MilfontesClass
Passed · Sun, 4 Oct 2026
Chi Kung QiGong
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 per single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedules: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass
Passed · Fri, 2 Oct 2026
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Espaço Movimento, São LuísClass
Passed · Thu, 1 Oct 2026
Chi Kung QiGong
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 per single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedule: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass
Passed · Thu, 1 Oct 2026
Tablas, harmonium, and raga
A journey into the classical music of northern India, where tradition and improvisation come together. To the sound of the tablas, the harmonium, and the art of the raga, participants explore the rhythmic and melodic richness of one of the world’s oldest musical traditions. These sessions allow participants not only to learn instrumental technique but also to understand the spiritual and meditative dimension that Indian music conveys. REGISTRATION info@novobowing.pt and/or 00351 912 885 896
Casa Novo Bowing, OdemiraClass
Passed · Thu, 1 Oct 2026
Chi Kung QiGong
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Pricing: 15.00 for a single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedules: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass
Passed · Wed, 30 Sept 2026
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Espaço Movimento, São LuísClass
Passed · Tue, 29 Sept 2026
Chi Kung QiGong
An ancient Eastern practice of Meditation in Motion, a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions in Qigong/ Qiqong Group and Individual For all ages and fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 per single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedule: 7:30 PM Tuesdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass
Passed · Mon, 28 Sept 2026
Life Drawing / Human Figure Drawing
- Guided drawing exercises with a nude model, in short and long poses - Practice and improve your observation skills and patience - Experiment with different media and techniques - Open sessions, without “classes” or instructions that teach classical drawing techniques or offer critique. 8 sessions €144 / drop-in €20 per session For more info/ to book For more information and to make a reservation: Crystal Kershaw 962 069 240
Portinho do Canal, Café Fora D’Agua, Vila Nova de MilfontesClass
Passed · Sun, 27 Sept 2026
Chi Kung QiGong
An ancient Eastern practice of Meditation in Motion, a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Chi Kung/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 for a single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedule: 7:30 PM Tuesdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass
Passed · Fri, 25 Sept 2026
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Espaço Movimento, São LuísClass
Passed · Thu, 24 Sept 2026
Chi Kung QiGong
An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 for a single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedule: 7:30 PM Tuesdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass
Passed · Thu, 24 Sept 2026
Gentle Yoga Class
Hi, I’m Myrna, In a safe space, I’ll guide you through a gentle yoga flow, exploring a new theme each week. This practice is for all levels. My goal is for you to feel safe and comfortable in your own body, and to give you the space to practice whatever you need at that moment. Tuesdays—6:30–7:30 p.m. Thursdays—8:15–9:15 a.m. Saturdays- 10:15–11:15 Location: The Vibe, Vila Nova de Milfontes P.S.: You don’t need to be a member to take a class with me. Mats, blocks, and blankets provided. Single class: €7.50 Monthly: 1 class per week €30 Monthly: 2 classes per week €45 🤎For more information or questions, send me a WhatsApp message: 0031-6 33422471 P.S.: Please always book in advance 🌞 Instagram: myrnawinnubst With love, Myrna
The Vibe, Vila Nova de MilfontesClass
Passed · Wed, 23 Sept 2026
Pilates class
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Espaço Movimento, São LuísClass
Passed · Tue, 22 Sept 2026
Chi Kung QiGong
An ancient Eastern practice of Meditation in Motion, a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions in Qigong/ Qiqong Group and Individual For all ages and fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 per single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedule: 7:30 PM Tuesdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São LuísClass
Free
Passed · Mon, 21 Sept 2026
Life Drawing / Human Figure Drawing
- Guided drawing exercises with a nude model, in short and long poses - Practice and improve your observation skills and patience - Experiment with different media and techniques - Open sessions, without “classes” or instructions that teach classical drawing techniques or offer critique. 8 sessions €144 / drop-in €20 per session For more info/ to book For more information and to make a reservation: Crystal Kershaw 962 069 240
Portinho do Canal, Café Fora D’Agua, Vila Nova de MilfontesClass

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