Wellness in the municipality of Odemira

Wellness in the municipality of Odemira: what's coming up and what happened over the past 12 months, gathered by Pá Semana's community agenda.

Nothing scheduled in this category right now. Here's what happened over the past 12 months.

Past 12 months

Passed · Thu, 24 Sept 2026
GUIDED RELAXATION into MEDITATION
For many of us 'living in Alentejo' supposed to be choosing a relaxed and slow life, where we have time to recharge ourselves... I still hear, from most of my friends, that they are so so busy (including myself ;). So, I'd like to offer a place & space where we can stop together for a moment. We will first release tension and regulate our nervous system in different ways - individually or in pairs - breath work, voice activation, guided massage to each other, streching, or/and guided relaxation. Then, in the second part of our time together, we will meditate in silent sitting. Listening and enjoying Who we ARE as simple BeiNg(s). 💫Contribution: Donation (whatever feels right for you) 🖐Please, register with a message until 11h Thursday, if you are coming. Let's STOP together for a moment🧘‍♂️🧘‍♀️🧘
Colos Wellness Center, ColosWellness
Passed · Wed, 23 Sept 2026
EQUINOX & QiQong
✨️✨️✨️✨️ at the upcoming EQUINOX ✨️✨️✨️✨️ Wednesday, September 23 at 7:00 p.m. Between the sea and the river, with our feet in the sand, we’ll be celebrating and practicing Chi Kung, meditation in motion, at Furnas River Beach, Vila Nova de Milfontes🌊 at sunset 🙌☀️ The connection between the equinox and Chi Kung (or Qigong) is based on the harmony between the human body’s energy and the cycles of nature. In Traditional Chinese Medicine, the fall and spring equinoxes are critical moments of transition and perfect balance between Yin energy (darkness, cold, withdrawal) and Yang (light, heat, expansion The Balance of Forces The equinox represents the only time of year when day and night are of equal length. Since Qigong aims to balance the body’s vital energy (Qi), practicing it on these dates helps align the internal biological clock with the Earth’s seasonal changes 👉 Benefits of Practicing During the Equinoxes: ✨️Energetic attunement: Facilitates the absorption of cosmic and terrestrial energy during moments of planetary balance. ✨️Disease prevention: Strengthens the immune system against the sudden temperature changes at the start of new seasons. ✨️Mental stability: Helps reduce stress and anxiety through breath control and meditation 🌊✨️☀️ Want to join us? Send a message to 00351.968835142 Andreia Chi Kung
Praia Fluvial da Furnas , Vila Nova de MilfontesWellness
Passed · Sun, 20 Sept 2026
Coming Home
A space that allows you to explore safely different tools designed to support you in coming back to your center, your heart, your Home. We will journey with our voices, bodies into different layers, spaces guided only with live music (violin, guitar, drums, flutes, N’Goni, CosmicBow) and sound (Kailani, Gong, Shrutibox and more..) created by Zsofi&Yoav experienced facilitators / musicians bringing their magic into the field of exploration. This time the focus will be even more on STILLNESS and RELAXATION to integrate and harvest the fruits of the summer time and moving towards the autumn. More infos about them: Zsofi's music: https://open.spotify.com/s/tdbv9sE Zsofi's work: https://aquaticbeing.weebly.com/ Yoav's work: http://Soundshealingportugal.com Location: Brunheiras (Vila Nova de Milfontes) 🐦‍⬛️Please, register with a message: Whatsapp/Telegram: 0036204635220
Tribo d’agua, Vila Nova de MilfontesWellness
Passed · Thu, 17 Sept 2026
GUIDED RELAXATION into MEDITATION
For many of us 'living in Alentejo' supposed to be choosing a relaxed and slow life, where we have time to recharge ourselves... I still hear, from most of my friends, that they are so so busy (including myself ;). So, I'd like to offer a place & space where we can stop together for a moment. We will first release tension and regulate our nervous system in different ways - individually or in pairs - breath work, voice activation, guided massage to each other, streching, or/and guided relaxation. Then, in the second part of our time together, we will meditate in silent sitting. Listening and enjoying Who we ARE as simple BeiNg(s). 💫Contribution: Donation (whatever feels right for you) 🖐Please, register with a message until 11h Thursday, if you are coming. Let's STOP together for a moment🧘‍♂️🧘‍♀️🧘
Colos Wellness Center, ColosWellness
Passed · Thu, 10 Sept 2026
GUIDED RELAXATION into MEDITATION
For many of us 'living in Alentejo' supposed to be choosing a relaxed and slow life, where we have time to recharge ourselves... I still hear, from most of my friends, that they are so so busy (including myself ;). So, I'd like to offer a place & space where we can stop together for a moment. We will first release tension and regulate our nervous system in different ways - individually or in pairs - breath work, voice activation, guided massage to each other, streching, or/and guided relaxation. Then, in the second part of our time together, we will meditate in silent sitting. Listening and enjoying Who we ARE as simple BeiNg(s). 💫Contribution: Donation (whatever feels right for you) 🖐Please, register with a message until 11h Thursday, if you are coming. Let's STOP together for a moment🧘‍♂️🧘‍♀️🧘
Colos Wellness Center, ColosWellness
Passed · Wed, 27 May 2026
Restorative Evening
A one-hour evening class weaving active and passive rest, pranayama and somatic practice - to soften the body and let the day fall away. Exchange: 10–15€ p.P. (please pay in cash after session) What to bring: • Comfy clothes, warm socks, water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening For old participants - just text me to secure your spot Join our group for future evenings: https://t.me/+xZ9o7LqBLS02ZDIy Location: Yoga P. Studio Milfontes Questions? Message me via Telegram: +49 15679 776210 Big hug, Marco
Yoga P., Vila Nova de MilfontesWellness
Passed · Mon, 25 May 2026
Restorative Evening
A one-hour evening class weaving active and passive rest, pranayama and somatic practice - to soften the body and let the day fall away. Exchange: 10–15€ p.P. (please pay in cash after session) What to bring: • Comfy clothes, warm socks, water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening For old participants - just text me to secure your spot Join our group for future evenings: https://t.me/+xZ9o7LqBLS02ZDIy Location: Yoga P. Studio Milfontes Questions? Message me via Telegram: 0049 15679 776210 Big hug, Marco
Yoga P., Vila Nova de MilfontesWellness
Passed · Wed, 20 May 2026
Restorative Evening
A one-hour evening class weaving active and passive rest, pranayama and somatic practice - to soften the body and let the day fall away. Exchange: 10–15€ p.P. (please pay in cash after session) What to bring: • Comfy clothes, warm socks, water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening For old participants - just text me to secure your spot Join our group for future evenings: https://t.me/+xZ9o7LqBLS02ZDIy Location: Yoga P. Studio Milfontes Questions? Message me via Telegram: +49 15679 776210 Big hug, Marco
Yoga P., Vila Nova de MilfontesWellness
Passed · Mon, 18 May 2026
Restorative Evening
A one-hour evening class weaving active and passive rest, pranayama and somatic practice - to soften the body and let the day fall away. Exchange: 10–15€ p.P. (please pay in cash after session) What to bring: • Comfy clothes, warm socks, water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening For old participants - just text me to secure your spot Join our group for future evenings: https://t.me/+xZ9o7LqBLS02ZDIy Location: Yoga P. Studio Milfontes Questions? Message me via Telegram: 0049 15679 776210 Big hug, Marco
Yoga P., Vila Nova de MilfontesWellness
Passed · Wed, 13 May 2026
Restorative Evening
A one-hour evening class weaving active and passive rest, pranayama and somatic practice - to soften the body and let the day fall away. Exchange: 10–15€ p.P. (please pay in cash after session) What to bring: • Comfy clothes, warm socks, water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening For old participants - just text me to secure your spot Join our group for future evenings: https://t.me/+xZ9o7LqBLS02ZDIy Location: Yoga P. Studio Milfontes Questions? Message me via Telegram: +49 15679 776210 Big hug, Marco
Yoga P., Vila Nova de MilfontesWellness
Passed · Mon, 11 May 2026
Restorative Evening
A one-hour evening class weaving active and passive rest, pranayama and somatic practice - to soften the body and let the day fall away. Exchange: 10–15€ p.P. (please pay in cash after session) What to bring: • Comfy clothes, warm socks, water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening For old participants - just text me to secure your spot Join our group for future evenings: https://t.me/+xZ9o7LqBLS02ZDIy Location: Yoga P. Studio Milfontes Questions? Message me via Telegram: 0049 15679 776210 Big hug, Marco
Yoga P., Vila Nova de MilfontesWellness
Passed · Sun, 8 Mar 2026
Sound Journey
A sacred immersion into sound and soul. Through guided meditation, intuitive chanting, and mantras of the Goddesses, we open a space for healing, presence, and reconnection with the inner feminine. The voice becomes a bridge, sound becomes medicine, the heart becomes a temple. Come to feel. Come to remember. Come to awaken. ℹ️ Please bring comfortable clothes, warm socks, a blanket, and a mat (if possible). 🙏 Registration required 📞 963059956 (Anne) or +4917621255664 (Nelly) via Whatsapp
Yoga P., Vila Nova de MilfontesWellness
Passed · Wed, 28 Jan 2026
Tai chi & qi-gong & Raga group
*Friendly Reminder: Join Our Weekly Practice Group!* Tai Chi & Qi Gong and Indian Vocal Group Sessions 💫 *Now every Wednesday and Thursday!* 💫 📍 Odemira, Alentejo (Alma ohana community) From the free-flowing movements of Tai Chi & Qi Gong to the ecstatic vocal expression through the Indian Ragas — come explore the depth and power of your body’s full expression. 🪷 *11:00 - 12:00* — Tai Chi & Qi Gong (☯️) 🪷 *12:15 - 13:15* — Indian Vocal Group (🕉️) *Facilitators* : ✨ Ofek Nave ✨ Ariel Saponar ✨ New! We now offer regular Thursday classes in Casa novo bowing, odemira at 19:00 ! 💫 We are also available for workshops at events, festivals, and private sessions across Portugal (minimum 5 people). *Sign up:* 📲 WhatsApp / Telegram: • +972 0525620594 (Ari) • +972 543382085 (Ofek) 📩 Email: ari.saponar@gmail.com on9321@gmail.com Follow us: Instagram: https://www.instagram.com/intergrace.vision?igsh=bTgxZmJoNGF2cGJ4 Telegram Group: https://t.me/+qy31aZCBkxAyNjdk
Alma ohana, OdemiraWellness
Passed · Wed, 21 Jan 2026
Tai chi & qi-gong & Raga group
*Friendly Reminder: Join Our Weekly Practice Group!* Tai Chi & Qi Gong and Indian Vocal Group Sessions 💫 *Now every Wednesday and Thursday!* 💫 📍 Odemira, Alentejo (Alma ohana community) From the free-flowing movements of Tai Chi & Qi Gong to the ecstatic vocal expression through the Indian Ragas — come explore the depth and power of your body’s full expression. 🪷 *11:00 - 12:00* — Tai Chi & Qi Gong (☯️) 🪷 *12:15 - 13:15* — Indian Vocal Group (🕉️) *Facilitators* : ✨ Ofek Nave ✨ Ariel Saponar ✨ New! We now offer regular Thursday classes in Casa novo bowing, odemira at 19:00 ! 💫 We are also available for workshops at events, festivals, and private sessions across Portugal (minimum 5 people). *Sign up:* 📲 WhatsApp / Telegram: • +972 0525620594 (Ari) • +972 543382085 (Ofek) 📩 Email: ari.saponar@gmail.com on9321@gmail.com Follow us: Instagram: https://www.instagram.com/intergrace.vision?igsh=bTgxZmJoNGF2cGJ4 Telegram Group: https://t.me/+qy31aZCBkxAyNjdk
Alma ohana, OdemiraWellness
Passed · Fri, 28 Nov 2025
Half day Yoga & Ayurveda Retreat
We warmly invite you to a nourishing & grounding half day Yoga & Ayurveda Retreat. When: 28 of Nov, 10-14 Where: Troviscais For whom: Women By: SheRise - Karen Alexandra & Julia Pli €: 35-50 sliding scale. If this is not accessible, get in touch. The Fall season ask us to turn inward, to release what no longer serves & to ground ourselves into our bodies. In this half day retreat we connect over a beautiful Bobinsana cacao, get into our bodies in an XL slow flow/Yin class & nourish our tummies with an Ayurvedic Lunch afterwards We’re Karen Alexandra & Julia Pli, both yoga teachers, Ayurvedic practitioners & humble students of the mystery and the medicine path. We’re the founders of SheRise and offer offline & online events and courses with the intent to grow a sisterhood amongst women and to inspire you to walk your soul path. The events are infused with teachings from Ayurveda, Curanderismo & Life https://www.instagram.com/sherise.tribe/
Pachawa Retreat center , São LuísWellness
Passed · Wed, 26 Nov 2025
Silent Sitting and Sharing
Join in honouring the emotional spiritual self by sitting in silence together for 30 minutes, followed by heart sharing about our spiritual observations in life and practice. Entry at 5:45 for refuge in own relaxation and stretching, followed by sitting and dharma sharing in the Plum Village tradition. Please text or write to join. €5-20 contribution request for use of space. CONTACT: THEYOGALOCATION@ GMAIL.COM 916 449 627
Colos Wellness Center , ColosWellness
Passed · Sat, 22 Nov 2025
Workshop Menopausa
At this event, you'll find out what happens during this period of a woman's life. How you can make the most of it and what natural options you have for overcoming minor discomforts. You'll also learn how to make fermented vegetables, which are a living food full of enzymes that are great for this period of your life. And let's eat 😋.
Mercearia Avulso , Vila Nova de MilfontesWellness
Passed · Wed, 19 Nov 2025
Silent Sitting and Sharing
Join in honouring the emotional spiritual self by sitting in silence together for 30 minutes, followed by heart sharing about our spiritual observations in life and practice. Entry at 5:45 for refuge in own relaxation and stretching, followed by sitting and dharma sharing in the Plum Village tradition. Please text or write to join. €5-20 contribution request for use of space. CONTACT: THEYOGALOCATION@ GMAIL.COM 916 449 627
Colos Wellness Center , ColosWellness
Passed · Wed, 12 Nov 2025
Silent Sitting and Sharing
Join in honouring the emotional spiritual self by sitting in silence together for 30 minutes, followed by heart sharing about our spiritual observations in life and practice. Entry at 5:45 for refuge in own relaxation and stretching, followed by sitting and dharma sharing in the Plum Village tradition. Please text or write to join. €5-20 contribution request for use of space. CONTACT: THEYOGALOCATION@ GMAIL.COM 916 449 627
Colos Wellness Center , ColosWellness
Free
Passed · Fri, 7 Nov 2025
Take care of your health, control diabetes
The Relíquias Parish Council invites all diabetic users to take part in a special activity dedicated to prevention and well-being, led by Nurse Cláudia Lapão, from the Relíquias Health Center. 👣 Come and learn more about diabetic foot care and also take part in an exercise class designed to promote an active and healthy lifestyle! Bring positive energy and a desire to take care of yourself, your health will thank you!
Salão da Casa do Povo de Relíquias , RelíquiasWellness
Passed · Wed, 5 Nov 2025
Silent Sitting and Sharing
Join in honouring the emotional spiritual self by sitting in silence together for 30 minutes, followed by heart sharing about our spiritual observations in life and practice. Entry at 5:45 for refuge in own relaxation and stretching, followed by sitting and dharma sharing in the Plum Village tradition. Please text or write to join. €5-20 contribution request for use of space. CONTACT: THEYOGALOCATION@ GMAIL.COM 916 449 627
Colos Wellness Center , ColosWellness
Passed · Tue, 4 Nov 2025
Self-Regulation Workshop
A workshop to learn everything you need to know about self-regulation practices. Through this workshop, you will learn everything you need to know about self-regulation practices, based on the principles of Somatic Experiencing®. You'll gain a deeper understanding of your nervous system, discover new ways of connecting with your body and learn simple self-regulation practices that you can use anytime, anywhere. To sign up, send me a message: 929 082 029
Co•Re - Centro de Aprendizagem Rural , São LuísWellness

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