Passed · Mon, 21 Sept 2026
✨ rebirthing breathwork ✨
After a long summer break, I’m so happy to be opening the doors again and reconnecting with our breathwork community at Lazuz, in Lameiros. ❤️
🌿 Monday, 21st September
10:30am – approx. 1pm
📍 Lazuz, Lameiros
This session is an invitation to pause, breathe, and come back home to yourself.
Maybe your summer has involved a lot of working, caretaking, travelling, or tending to other people’s needs. Maybe you’re ready to recharge your batteries, reconnect with your own needs and desires, or simply create some space to listen inward.
Through the power of your own breath, we can begin to release what has become stuck, reconnect with the body, support a more regulated nervous system and open space for whatever is ready to be felt, explored or released.
Breathwork can be a profound journey of coming back to yourself, reconnecting with your heart, your aliveness, your pleasure, your health, your direction and your deeper sense of purpose.
Your breath knows where to take you.
The session is held in a safe, supportive and trauma-informed container, with space to explore at your own pace. Group places are limited.
💛 Sliding-scale contribution:
€15 - supported / low income
€30 - regular
€45 - supporting
To join:
🌐 www.premajulia.com
📩 Or simply send Prem a private message.
If you have any questions or would like to check whether breathwork is suitable for you, especially if you have any physical or mental health considerations, please feel free to reach out.
I’m so looking forward to breathing, exploring and reconnecting with you again. ❤️
Only love,
Prema
Lazuz, São LuísTherapy & Holistic 
