Rebirthing Breathwork
Organized by
Prema Julia
Breathwork circles with Prema are back in April 🌷
a warm invitation to join a 2.5–3 hour journey into presence, release, and renewal through conscious connected breathing.
Upcoming dates:
• Friday, 17th at 10:30 (Lazuz, Lameiros)
These session offer space to reconnect with your body, heart, and inner clarity, releasing tension, opening to vitality, and returning to yourself.
Details: Duration: 2.5–3 hours
Price: Supported 15€ / Regular 30€ / Supporting 45€
Please bring something warm and comfortable, and water.
Booking is required, message me to reserve your spot.
Facilitated by Prema - breathwork facilitator and trainer with over a decade of experience, holding spaces for deep inner work, connection, and transformation.
www.premajulia.com
www.freedom-breath.com
You’re wholeheartedly welcome, just as you are.
Thu, 30 Jul · 11:00
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Thu, 30 Jul · 11:15
Chi Kung/Qiqong Classes and Therapy Sessions Group and Individual (by appointment) For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Donation: 12.00 for a single group session. 5-session package: 50.00 🌳 Group Class Schedule: 7:30 PM Tuesdays 10:15 AM Thursdays 11:15 AM Sundays Outdoor 🦉 Espaço da Coruja, São Luís
Fri, 31 Jul · 10:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Fri, 31 Jul · 20:00
Come and join us this Friday at Aquinta where we are having our weekly family pizza night. It is the evening of the week where we all come together (the community and everyone else)! We’ll be serving our delicious all you can eat pizzas and vegan pizzas. You’re welcome to join us for food, music and nice chats! We usually start at 6:30pm! We look forward to having some life-changing time together! 🍕🧡🌱