Diving into deep relaxation
Organized by
Tânia Faísca
A opportunity to deep nourish your self.
The singing bowls are musical instruments from the pre budist era, known for the their capacity to induce alpha brain waves, leading to deep relaxation.. even for those who find hard to relax.
This gathering will have 3 fases
Recognize
Where in a heart warming circle we express our relationship with relaxation, as a tool to heal blockages.
Surrender
In my singing bowls journey I use voice guided meditation and individual application of singing bowls for a deeper relaxation experience.
Celebrate
Finishing with a very delicious dinner prepared by our chef Clara.
Mon, 12 Oct · 18:30
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to achieve greater serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Tue, 13 Oct · 10:00
New morning Yoga class in English ! During 1h15 we practice different breathing exercises, postures to balance strength and flexibility, gentle flow to bring movement and developp will. And we end with a short relaxation or meditation to set a positive mindset for the day. The class is open to everybody without heavy health issue. Any questions, contact me, I will be happy to answer. Booking is required to participate! First time is donation based :) Lise
Tue, 13 Oct · 11:00
A gentle and welcoming yoga practice supported by the soothing vibrations of singing bowls. Rooted in relaxation, self-awareness, and trauma-informed guidance, these sessions invite space for presence, movement, rest, and a sense of ease within the body. Very intimate group in a magic location.
Wed, 14 Oct · 09:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!