Classes in the municipality of Sines

Classes in the municipality of Sines: what's coming up and what happened over the past 12 months, gathered by Pá Semana's community agenda.

Upcoming events

Tuesday 13 October

Tue, 13 Oct · 07:30
Integrated Himalayan Yoga
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Sines, in Centro UniSer. - Sessions on Mondays at 18:30-19:45 & Tuesdays at 07:30-08:45 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078
Centro UniSer, SinesClass

Tuesday 20 October

Tue, 20 Oct · 07:30
Integrated Himalayan Yoga
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Sines, in Centro UniSer. - Sessions on Mondays at 18:30-19:45 & Tuesdays at 07:30-08:45 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078
Centro UniSer, SinesClass

Tuesday 27 October

Tue, 27 Oct · 08:30
Integrated Himalayan Yoga
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Sines, in Centro UniSer. - Sessions on Mondays at 18:30-19:45 & Tuesdays at 07:30-08:45 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078
Centro UniSer, SinesClass

Past 12 months

Passed · Tue, 6 Oct 2026
Integrated Himalayan Yoga
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Sines, in Centro UniSer. - Sessions on Mondays at 18:30-19:45 & Tuesdays at 07:30-08:45 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078
Centro UniSer, SinesClass
Passed · Tue, 28 Jul 2026
Gentle Yoga in Sines
Looking for some time to take care of your body and mind? The Gentle Yoga classes at the UniSer Center help improve mobility, flexibility, posture, breathing, and balance through a calm and mindful practice. In each class, you’ll find: 🧘 Mindful movement 🌿 Breathing 💜 Body awareness ✨ Deep relaxation No experience necessary. When? Tuesdays and Thursdays at 7:00 p.m. Where? UniSer Center – Yoga and Wellness Center Rua de Niza, No. 1, 7520-131 Sines. 📞 Information and registration: WhatsApp: 00351 963 227 039 Spaces are limited to 12 participants. Registration is required.
UniSer – Centro de Yoga e Bem-estar, SinesClass
Passed · Tue, 21 Jul 2026
Gentle Yoga in Sines
Looking for some time to take care of your body and mind? The Gentle Yoga classes at the UniSer Center help improve mobility, flexibility, posture, breathing, and balance through a calm and mindful practice. In each class, you’ll find: 🧘 Mindful movement 🌿 Breathing 💜 Body awareness ✨ Deep relaxation No experience necessary. When? Tuesdays and Thursdays at 7:00 p.m. Where? UniSer Center – Yoga and Wellness Center Rua de Niza, No. 1, 7520-131 Sines. 📞 Information and registration: WhatsApp: 00351 963 227 039 Spaces are limited to 12 participants. Registration is required.
UniSer – Centro de Yoga e Bem-estar, SinesClass
Passed · Mon, 29 Jun 2026
Pilates: Feel and Flow
The body accumulates what the mind tries to ignore. ⠀ Tension. Fatigue. Stiffness. Shortness of breath. ⠀ Pilates Feel and Flow isn’t about intensity. It’s about reconnecting with your body through presence, safety, and awareness. 💜 ⠀ Mindful movement to strengthen the body, reduce tension, and regain mobility at your own pace. ⠀ 📍 UniSer Center — Sines 🕒 Monday 5:15 PM 🕒 Wednesday 5:30 PM 🕒 Friday 7:00 PM 📲 WhatsApp: 963 227 039 ⠀ Allow yourself to slow down. Maybe your body is just asking for a break.
UniSer, SinesClass
Passed · Sat, 27 Jun 2026
UM DÓ LI TÁ - Music Studio
The music sessions for parents and babies focus on stimulating the senses—hearing, sight, and touch—which, in addition to promoting the baby’s psychomotor development, are also a wonderful way to strengthen the natural parent-baby bond. Age: 0–3 years Time: 11:00 a.m. Sessions: - May 23, 2026 - June 27, 2026
Escola das Artes do Alentejo Litoral , SinesClass
Passed · Wed, 24 Jun 2026
Pilates: Feel and Flow
The body accumulates what the mind tries to ignore. ⠀ Tension. Fatigue. Stiffness. Shortness of breath. ⠀ Pilates Feel and Flow isn’t about intensity. It’s about reconnecting with your body through presence, safety, and awareness. 💜 ⠀ Mindful movement to strengthen the body, reduce tension, and regain mobility at your own pace. ⠀ 📍 UniSer Center — Sines 🕒 Monday 5:15 PM 🕒 Wednesday 5:30 PM 🕒 Friday 7:00 PM 📲 WhatsApp: 963 227 039 ⠀ Allow yourself to slow down. Maybe your body is just asking for a break.
UniSer, SinesClass
Passed · Mon, 22 Jun 2026
Pilates: Feel and Flow
The body accumulates what the mind tries to ignore. ⠀ Tension. Fatigue. Stiffness. Shortness of breath. ⠀ Pilates Feel and Flow isn’t about intensity. It’s about reconnecting with your body through presence, safety, and awareness. 💜 ⠀ Mindful movement to strengthen the body, reduce tension, and regain mobility at your own pace. ⠀ 📍 UniSer Center — Sines 🕒 Monday 5:15 PM 🕒 Wednesday 5:30 PM 🕒 Friday 7:00 PM 📲 WhatsApp: 963 227 039 ⠀ Allow yourself to slow down. Maybe your body is just asking for a break.
UniSer, SinesClass
Passed · Wed, 17 Jun 2026
Pilates: Feel and Flow
The body accumulates what the mind tries to ignore. ⠀ Tension. Fatigue. Stiffness. Shortness of breath. ⠀ Pilates Feel and Flow isn’t about intensity. It’s about reconnecting with your body through presence, safety, and awareness. 💜 ⠀ Mindful movement to strengthen the body, reduce tension, and regain mobility at your own pace. ⠀ 📍 UniSer Center — Sines 🕒 Monday 5:15 PM 🕒 Wednesday 5:30 PM 🕒 Friday 7:00 PM 📲 WhatsApp: 963 227 039 ⠀ Allow yourself to slow down. Maybe your body is just asking for a break.
UniSer, SinesClass
Passed · Mon, 15 Jun 2026
Pilates: Feel and Flow
The body accumulates what the mind tries to ignore. ⠀ Tension. Fatigue. Stiffness. Shortness of breath. ⠀ Pilates Feel and Flow isn’t about intensity. It’s about reconnecting with your body through presence, safety, and awareness. 💜 ⠀ Mindful movement to strengthen the body, reduce tension, and regain mobility at your own pace. ⠀ 📍 UniSer Center — Sines 🕒 Monday 5:15 PM 🕒 Wednesday 5:30 PM 🕒 Friday 7:00 PM 📲 WhatsApp: 963 227 039 ⠀ Allow yourself to slow down. Maybe your body is just asking for a break.
UniSer, SinesClass
Passed · Wed, 10 Jun 2026
Pilates: Feel and Flow
The body accumulates what the mind tries to ignore. ⠀ Tension. Fatigue. Stiffness. Shortness of breath. ⠀ Pilates Feel and Flow isn’t about intensity. It’s about reconnecting with your body through presence, safety, and awareness. 💜 ⠀ Mindful movement to strengthen the body, reduce tension, and regain mobility at your own pace. ⠀ 📍 UniSer Center — Sines 🕒 Monday 5:15 PM 🕒 Wednesday 5:30 PM 🕒 Friday 7:00 PM 📲 WhatsApp: 963 227 039 ⠀ Allow yourself to slow down. Maybe your body is just asking for a break.
UniSer, SinesClass
Passed · Mon, 8 Jun 2026
Pilates: Feel and Flow
The body accumulates what the mind tries to ignore. ⠀ Tension. Fatigue. Stiffness. Shortness of breath. ⠀ Pilates Feel and Flow isn’t about intensity. It’s about reconnecting with your body through presence, safety, and awareness. 💜 ⠀ Mindful movement to strengthen the body, reduce tension, and regain mobility at your own pace. ⠀ 📍 UniSer Center — Sines 🕒 Monday 5:15 PM 🕒 Wednesday 5:30 PM 🕒 Friday 7:00 PM 📲 WhatsApp: 963 227 039 ⠀ Allow yourself to slow down. Maybe your body is just asking for a break.
UniSer, SinesClass
Passed · Wed, 3 Jun 2026
Pilates: Feel and Flow
The body accumulates what the mind tries to ignore. ⠀ Tension. Fatigue. Stiffness. Shortness of breath. ⠀ Pilates Feel and Flow isn’t about intensity. It’s about reconnecting with your body through presence, safety, and awareness. 💜 ⠀ Mindful movement to strengthen the body, reduce tension, and regain mobility at your own pace. ⠀ 📍 UniSer Center — Sines 🕒 Monday 5:15 PM 🕒 Wednesday 5:30 PM 🕒 Friday 7:00 PM 📲 WhatsApp: 963 227 039 ⠀ Allow yourself to slow down. Maybe your body is just asking for a break.
UniSer, SinesClass
Passed · Mon, 1 Jun 2026
Pilates: Feel and Flow
The body accumulates what the mind tries to ignore. ⠀ Tension. Fatigue. Stiffness. Shortness of breath. ⠀ Pilates Feel and Flow isn’t about intensity. It’s about reconnecting with your body through presence, safety, and awareness. 💜 ⠀ Mindful movement to strengthen the body, reduce tension, and regain mobility at your own pace. ⠀ 📍 UniSer Center — Sines 🕒 Monday 5:15 PM 🕒 Wednesday 5:30 PM 🕒 Friday 7:00 PM 📲 WhatsApp: 963 227 039 ⠀ Allow yourself to slow down. Maybe your body is just asking for a break.
UniSer, SinesClass
Passed · Thu, 28 May 2026
Himalayan Kriya, Kundalini & Meditation
Himalayan Kriya, Kundalini & Meditation classes, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. Kriya is evolutionary/ transformative action. Kundalini is the infinite potential of Being. Meditation is the foundational practice of Yoga. These classes is designed to, for example, increase ones' energetic capacity and inner knowingness. If this resonates with you, join me in Sines, at Centro UniSer. - Sessions on Thursdays, 07:30--08:30 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078
Centro UniSer, SinesClass
Passed · Tue, 26 May 2026
Himalayan Yoga Journey
Sattva Himalayan Yoga is an integrative and holistic practice, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. The Yoga journeys may include: Pranayama, Kriya, Himalayan Kundalini, Asanas (Hatha Vinyasa), Sacred Wisdom, Mudras, Mantras, Laya, Qi Movements, Meditation...basically, a variety of different tools to create evolutionary responses within the practitioners. If this resonates with you, join me on the mat, in Sines, in Centro UniSer. - Sessions on Mondays at 18:30-19:45 & Tuesdays at 07:30-08:45 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 913838078
Centro UniSer, SinesClass
Passed · Mon, 25 May 2026
Himalayan Yoga Journey
Sattva Himalayan Yoga is an integrative and holistic practice, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. The Yoga journeys may include: Pranayama, Kriya, Himalayan Kundalini, Asanas (Hatha Vinyasa), Sacred Wisdom, Mudras, Mantras, Laya, Qi Movements, Meditation...basically, a variety of different tools to create evolutionary responses within the practitioners. If this resonates with you, join me on the mat, in Sines, in Centro UniSer. - Sessions on Mondays at 18:30-19:45 & Tuesdays at 07:30-08:45 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078
Centro UniSer, SinesClass
Passed · Thu, 21 May 2026
Himalayan Kriya, Kundalini & Meditation
Himalayan Kriya, Kundalini & Meditation classes, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. Kriya is evolutionary/ transformative action. Kundalini is the infinite potential of Being. Meditation is the foundational practice of Yoga. These classes is designed to, for example, increase ones' energetic capacity and inner knowingness. If this resonates with you, join me in Sines, at Centro UniSer. - Sessions on Thursdays, 07:30--08:30 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078
Centro UniSer, SinesClass
Passed · Tue, 19 May 2026
Himalayan Yoga Journey
Sattva Himalayan Yoga is an integrative and holistic practice, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. The Yoga journeys may include: Pranayama, Kriya, Himalayan Kundalini, Asanas (Hatha Vinyasa), Sacred Wisdom, Mudras, Mantras, Laya, Qi Movements, Meditation...basically, a variety of different tools to create evolutionary responses within the practitioners. If this resonates with you, join me on the mat, in Sines, in Centro UniSer. - Sessions on Mondays at 18:30-19:45 & Tuesdays at 07:30-08:45 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 913838078
Centro UniSer, SinesClass
Passed · Mon, 18 May 2026
Himalayan Yoga Journey
Sattva Himalayan Yoga is an integrative and holistic practice, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. The Yoga journeys may include: Pranayama, Kriya, Himalayan Kundalini, Asanas (Hatha Vinyasa), Sacred Wisdom, Mudras, Mantras, Laya, Qi Movements, Meditation...basically, a variety of different tools to create evolutionary responses within the practitioners. If this resonates with you, join me on the mat, in Sines, in Centro UniSer. - Sessions on Mondays at 18:30-19:45 & Tuesdays at 07:30-08:45 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078
Centro UniSer, SinesClass
Passed · Thu, 14 May 2026
Himalayan Kriya, Kundalini & Meditation
Himalayan Kriya, Kundalini & Meditation classes, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. Kriya is evolutionary/ transformative action. Kundalini is the infinite potential of Being. Meditation is the foundational practice of Yoga. These classes is designed to, for example, increase ones' energetic capacity and inner knowingness. If this resonates with you, join me in Sines, at Centro UniSer. - Sessions on Thursdays, 07:30--08:30 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078
Centro UniSer, SinesClass
Passed · Tue, 12 May 2026
Himalayan Yoga Journey
Sattva Himalayan Yoga is an integrative and holistic practice, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. The Yoga journeys may include: Pranayama, Kriya, Himalayan Kundalini, Asanas (Hatha Vinyasa), Sacred Wisdom, Mudras, Mantras, Laya, Qi Movements, Meditation...basically, a variety of different tools to create evolutionary responses within the practitioners. If this resonates with you, join me on the mat, in Sines, in Centro UniSer. - Sessions on Mondays at 18:30-19:45 & Tuesdays at 07:30-08:45 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 913838078
Centro UniSer, SinesClass
Passed · Mon, 11 May 2026
Himalayan Yoga Journey
Sattva Himalayan Yoga is an integrative and holistic practice, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. The Yoga journeys may include: Pranayama, Kriya, Himalayan Kundalini, Asanas (Hatha Vinyasa), Sacred Wisdom, Mudras, Mantras, Laya, Qi Movements, Meditation...basically, a variety of different tools to create evolutionary responses within the practitioners. If this resonates with you, join me on the mat, in Sines, in Centro UniSer. - Sessions on Mondays at 18:30-19:45 & Tuesdays at 07:30-08:45 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078
Centro UniSer, SinesClass
Passed · Thu, 7 May 2026
Himalayan Kriya, Kundalini & Meditation
Himalayan Kriya, Kundalini & Meditation classes, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. Kriya is evolutionary/ transformative action. Kundalini is the infinite potential of Being. Meditation is the foundational practice of Yoga. These classes is designed to, for example, increase ones' energetic capacity and inner knowingness. If this resonates with you, join me in Sines, at Centro UniSer. - Sessions on Thursdays, 07:30--08:30 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078
Centro UniSer, SinesClass
Passed · Thu, 30 Apr 2026
Himalayan Kriya, Kundalini & Meditation
Himalayan Kriya, Kundalini & Meditation classes, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. Kriya is evolutionary/ transformative action. Kundalini is the infinite potential of Being. Meditation is the foundational practice of Yoga. These classes is designed to, for example, increase ones' energetic capacity and inner knowingness. If this resonates with you, join me in Sines, at Centro UniSer. - Sessions on Thursdays, 07:30--08:30 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078
Centro UniSer, SinesClass