Pilates: Feel and Flow

More in Sines

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  Mon, 16 Nov · 18:30

  Integrated Himalayan Yoga

  Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Sines, in Centro UniSer. - Sessions on Mondays at 18:30-19:45 & Tuesdays at 07:30-08:45 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 913838078

  Centro UniSer, SinesYoga
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  Tue, 17 Nov · 07:30

  Integrated Himalayan Yoga

  Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Sines, in Centro UniSer. - Sessions on Mondays at 18:30-19:45 & Tuesdays at 07:30-08:45 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 913838078

  Centro UniSer, SinesYoga
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  Free

  Tue, 17 Nov · 11:00

  Fire of the Wind

  "The vineyards have borne fruit, and it is time for the harvest. Soraia, a young girl, cuts herself. Her blood mixes with the wine. A black bull follows her trail." The purpose of this session is to stimulate the development of critical thinking in response to images and sounds, broadening the experience of receiving and perceiving cinema through a film that reflects on our collective history. School groups will be provided with an educational worksheet designed to promote a more in-depth analysis of the film in an educational context. Running time: 72 min. For high school students, Prosas, and the general public. Free admission with registration / seat reservation: servicoeducativoCAS@mun-sines.pt

  Centro Artes de Sines, SinesFilm
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  Free

  Tue, 17 Nov · 18:00

  Workshop on Applying Imitation Gold to Glass

  Following the 2025 workshop on faux gilding on wood, Clara Sales will lead a workshop on applying this technique to glass. November 17–20, 6:00–7:30 p.m. Max. 10 people. Registration: servicoeducativoCAS@mun-sines.pt

  Centro Artes de Sines, SinesWorkshop