Holistic therapies in Vila Nova de Milfontes

Holistic therapies in Vila Nova de Milfontes, in the municipality of Odemira: what's coming up and what happened over the past 12 months, gathered by Pá Semana's community agenda.

Nothing scheduled in this category right now. Here's what happened over the past 12 months.

Past 12 months

Passed · Sun, 20 Sept 2026
A day at tameana at Yoga P
After summer, a day dedicated to the practice of Tameana, with two experiential moments that can help center and harmonize your energy for the next stage. Morning - Puja Collective practice of connecting with a field of consciousness, information and memory, a field of remembrance of Unity. Afternoon - Salush Nahi Individual experience through frequencies that promote harmonization, organization, and integration, opening space for the expansion of consciousness. The activities are independent.
Yoga P., Vila Nova de MilfontesTherapy & Holistic
Passed · Tue, 25 Aug 2026
Breathwork Circle
What to expect Whether you’re new to breathwork or have practiced before, these Breathwork Circles offer an opportunity to release, reset, and reconnect with yourself in the presence of a like-minded community. Each session is designed to guide you through a deep breathwork journey, helping you: - Release emotional or physical blockages in a supportive environment - Access deep relaxation, clarity, and inner connection - Amplify your experience by breathing in a shared space - Use music, sound, and intention to deepen the journey - Integrate what arises through guided reflection and grounding exercises - No prior experience is necessary, just come with an open heart and willingness to explore your breath. What to bring: •⁠ ⁠Journal, comfy clothes, water & light snacks for after Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/breathwork-circles Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Yoga P., Vila Nova de MilfontesTherapy & Holistic
Passed · Tue, 18 Aug 2026
Breathwork Circle
What to expect Whether you’re new to breathwork or have practiced before, these Breathwork Circles offer an opportunity to release, reset, and reconnect with yourself in the presence of a like-minded community. Each session is designed to guide you through a deep breathwork journey, helping you: - Release emotional or physical blockages in a supportive environment - Access deep relaxation, clarity, and inner connection - Amplify your experience by breathing in a shared space - Use music, sound, and intention to deepen the journey - Integrate what arises through guided reflection and grounding exercises - No prior experience is necessary, just come with an open heart and willingness to explore your breath. What to bring: •⁠ ⁠Journal, comfy clothes, water & light snacks for after Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/breathwork-circles Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Yoga P., Vila Nova de MilfontesTherapy & Holistic
Passed · Wed, 29 Jul 2026
Restorative Evening
Restorative Evening is a weekly practice for people who want to end their Monday or Wednesday differently. Not collapsing in front of a screen, but actively guiding their body back to rest. The session draws on asana, restorative yoga, and breathwork, and works with both active and passive phases. We begin with movement that gently engages the system, not to energise, but to create the conditions for real rest. Then we move into slower, supported postures and breath practices that allow the body to settle fully. This approach of moving before resting reflects how the nervous system actually works. Rather than forcing stillness onto a body that hasn’t been given a chance to process the day, we work with the body’s own rhythm and let rest arise naturally. What to expect in a session Each session follows a gentle arc from activation into rest: Active asana: guided movement and postures that engage the body and invite it out of the holding patterns of the day Breath practices: pranayama techniques woven throughout to regulate the nervous system and prepare for deeper rest Passive restorative postures: fully supported positions held with the help of props, allowing the body to release without effort Integration: a closing period of guided rest to let everything settle No performance. No right or wrong way to do this. The pace is unhurried and the guidance is clear. What to bring: •⁠ comfy clothes, socks & water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Yoga P., Vila Nova de MilfontesTherapy & Holistic
Passed · Tue, 28 Jul 2026
Breathwork Circle
What to expect Whether you’re new to breathwork or have practiced before, these Breathwork Circles offer an opportunity to release, reset, and reconnect with yourself in the presence of a like-minded community. Each session is designed to guide you through a deep breathwork journey, helping you: - Release emotional or physical blockages in a supportive environment - Access deep relaxation, clarity, and inner connection - Amplify your experience by breathing in a shared space - Use music, sound, and intention to deepen the journey - Integrate what arises through guided reflection and grounding exercises - No prior experience is necessary, just come with an open heart and willingness to explore your breath. What to bring: •⁠ ⁠Journal, comfy clothes, water & light snacks for after Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/breathwork-circles Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Yoga P., Vila Nova de MilfontesTherapy & Holistic
Passed · Mon, 27 Jul 2026
Movement, Breath & Meditation
This is a gentle outdoor morning practice held at the river beach in Vila Nova de Milfontes, drawing on movement to wake the body, breath practices and Qigong to regulate the nervous system, and pranayama and meditation to arrive in stillness and presence. No single tradition, just a mix of what works, adapted week to week. Each session is about an hour. Afterwards, those who want to can go into the river. The swim is optional, but it tends to be worth it. What to expect in a session The practice follows a loose structure that varies week to week, but broadly moves through these phases: - Arrival and grounding: a few minutes to land, feel the ground, and transition from wherever you came from - Gentle movement: joint mobility, flowing sequences, and coordination work to warm the body without strain - Breath and Qigong: breath practices and Qigong movement patterns to build energy and quiet the mind - Pranayama and meditation: breath techniques and stillness practice to settle the nervous system and bring clarity - River swim (optional): those who want to go in the water are welcome to. Bring swimwear if you’d like to join. - No prior experience with any of these practices is needed. If you can breathe, you can do this. What to bring: •⁠ comfy clothes, water & a towel Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/movement-breath-meditation Location: https://maps.app.goo.gl/LTeMK3MtMHk2PPEEA Questions? Message me via Whatsapp: 004915679776210
Milfontes - River Beach, Vila Nova de MilfontesTherapy & Holistic
Passed · Wed, 22 Jul 2026
Restorative Evening
Restorative Evening is a weekly practice for people who want to end their Monday or Wednesday differently. Not collapsing in front of a screen, but actively guiding their body back to rest. The session draws on asana, restorative yoga, and breathwork, and works with both active and passive phases. We begin with movement that gently engages the system, not to energise, but to create the conditions for real rest. Then we move into slower, supported postures and breath practices that allow the body to settle fully. This approach of moving before resting reflects how the nervous system actually works. Rather than forcing stillness onto a body that hasn’t been given a chance to process the day, we work with the body’s own rhythm and let rest arise naturally. What to expect in a session Each session follows a gentle arc from activation into rest: Active asana: guided movement and postures that engage the body and invite it out of the holding patterns of the day Breath practices: pranayama techniques woven throughout to regulate the nervous system and prepare for deeper rest Passive restorative postures: fully supported positions held with the help of props, allowing the body to release without effort Integration: a closing period of guided rest to let everything settle No performance. No right or wrong way to do this. The pace is unhurried and the guidance is clear. What to bring: •⁠ comfy clothes, socks & water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Yoga P., Vila Nova de MilfontesTherapy & Holistic
Passed · Tue, 21 Jul 2026
Breathwork Circle
What to expect Whether you’re new to breathwork or have practiced before, these Breathwork Circles offer an opportunity to release, reset, and reconnect with yourself in the presence of a like-minded community. Each session is designed to guide you through a deep breathwork journey, helping you: - Release emotional or physical blockages in a supportive environment - Access deep relaxation, clarity, and inner connection - Amplify your experience by breathing in a shared space - Use music, sound, and intention to deepen the journey - Integrate what arises through guided reflection and grounding exercises - No prior experience is necessary, just come with an open heart and willingness to explore your breath. What to bring: •⁠ ⁠Journal, comfy clothes, water & light snacks for after Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/breathwork-circles Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Yoga P., Vila Nova de MilfontesTherapy & Holistic
Passed · Mon, 20 Jul 2026
Movement, Breath & Meditation
This is a gentle outdoor morning practice held at the river beach in Vila Nova de Milfontes, drawing on movement to wake the body, breath practices and Qigong to regulate the nervous system, and pranayama and meditation to arrive in stillness and presence. No single tradition, just a mix of what works, adapted week to week. Each session is about an hour. Afterwards, those who want to can go into the river. The swim is optional, but it tends to be worth it. What to expect in a session The practice follows a loose structure that varies week to week, but broadly moves through these phases: - Arrival and grounding: a few minutes to land, feel the ground, and transition from wherever you came from - Gentle movement: joint mobility, flowing sequences, and coordination work to warm the body without strain - Breath and Qigong: breath practices and Qigong movement patterns to build energy and quiet the mind - Pranayama and meditation: breath techniques and stillness practice to settle the nervous system and bring clarity - River swim (optional): those who want to go in the water are welcome to. Bring swimwear if you’d like to join. - No prior experience with any of these practices is needed. If you can breathe, you can do this. What to bring: •⁠ comfy clothes, water & a towel Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/movement-breath-meditation Location: https://maps.app.goo.gl/LTeMK3MtMHk2PPEEA Questions? Message me via Whatsapp: 004915679776210
Milfontes - River Beach, Vila Nova de MilfontesTherapy & Holistic
Passed · Wed, 15 Jul 2026
Restorative Evening
Restorative Evening is a weekly practice for people who want to end their Monday or Wednesday differently. Not collapsing in front of a screen, but actively guiding their body back to rest. The session draws on asana, restorative yoga, and breathwork, and works with both active and passive phases. We begin with movement that gently engages the system, not to energise, but to create the conditions for real rest. Then we move into slower, supported postures and breath practices that allow the body to settle fully. This approach of moving before resting reflects how the nervous system actually works. Rather than forcing stillness onto a body that hasn’t been given a chance to process the day, we work with the body’s own rhythm and let rest arise naturally. What to expect in a session Each session follows a gentle arc from activation into rest: Active asana: guided movement and postures that engage the body and invite it out of the holding patterns of the day Breath practices: pranayama techniques woven throughout to regulate the nervous system and prepare for deeper rest Passive restorative postures: fully supported positions held with the help of props, allowing the body to release without effort Integration: a closing period of guided rest to let everything settle No performance. No right or wrong way to do this. The pace is unhurried and the guidance is clear. What to bring: •⁠ comfy clothes, socks & water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Yoga P., Vila Nova de MilfontesTherapy & Holistic
Passed · Tue, 14 Jul 2026
Breathwork Circle
What to expect Whether you’re new to breathwork or have practiced before, these Breathwork Circles offer an opportunity to release, reset, and reconnect with yourself in the presence of a like-minded community. Each session is designed to guide you through a deep breathwork journey, helping you: - Release emotional or physical blockages in a supportive environment - Access deep relaxation, clarity, and inner connection - Amplify your experience by breathing in a shared space - Use music, sound, and intention to deepen the journey - Integrate what arises through guided reflection and grounding exercises - No prior experience is necessary, just come with an open heart and willingness to explore your breath. What to bring: •⁠ ⁠Journal, comfy clothes, water & light snacks for after Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/breathwork-circles Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Yoga P., Vila Nova de MilfontesTherapy & Holistic
Passed · Mon, 13 Jul 2026
Movement, Breath & Meditation
This is a gentle outdoor morning practice held at the river beach in Vila Nova de Milfontes, drawing on movement to wake the body, breath practices and Qigong to regulate the nervous system, and pranayama and meditation to arrive in stillness and presence. No single tradition, just a mix of what works, adapted week to week. Each session is about an hour. Afterwards, those who want to can go into the river. The swim is optional, but it tends to be worth it. What to expect in a session The practice follows a loose structure that varies week to week, but broadly moves through these phases: - Arrival and grounding: a few minutes to land, feel the ground, and transition from wherever you came from - Gentle movement: joint mobility, flowing sequences, and coordination work to warm the body without strain - Breath and Qigong: breath practices and Qigong movement patterns to build energy and quiet the mind - Pranayama and meditation: breath techniques and stillness practice to settle the nervous system and bring clarity - River swim (optional): those who want to go in the water are welcome to. Bring swimwear if you’d like to join. - No prior experience with any of these practices is needed. If you can breathe, you can do this. What to bring: •⁠ comfy clothes, water & a towel Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/movement-breath-meditation Location: https://maps.app.goo.gl/LTeMK3MtMHk2PPEEA Questions? Message me via Whatsapp: 004915679776210
Milfontes - River Beach, Vila Nova de MilfontesTherapy & Holistic
Passed · Sun, 12 Jul 2026
Empower Your Life: Saúde
Healthcare doesn’t just need more resources. It needs a new paradigm. And to regenerate healthcare, it’s crucial to regenerate the caregivers. This is a practical, experiential journey. These are some of the areas that can be explored: ✨ Experimenting with forms of conscious and empowered communication while embracing vulnerability. ✨ Consciously feeling the four emotions;✨ Engaging in practices of personal transformation and inner authority;✨ Developing personal, social, and collective awareness as a foundation for action;✨ Distinguishing between different levels of responsibility in health; Intended for professionals in the health and wellness field, including: doctors, nurses, therapists, psychologists, caregivers, facilitators, health managers, and educators. This experience is an invitation to invest in those who care for others. What would change in your life right now if you had access to spaces like this?
Yoga P., Vila Nova de MilfontesTherapy & Holistic
Passed · Tue, 30 Jun 2026
Breathwork Circle
What to expect Whether you’re new to breathwork or have practiced before, these Breathwork Circles offer an opportunity to release, reset, and reconnect with yourself in the presence of a like-minded community. Each session is designed to guide you through a deep breathwork journey, helping you: - Release emotional or physical blockages in a supportive environment - Access deep relaxation, clarity, and inner connection - Amplify your experience by breathing in a shared space - Use music, sound, and intention to deepen the journey - Integrate what arises through guided reflection and grounding exercises - No prior experience is necessary, just come with an open heart and willingness to explore your breath. What to bring: •⁠ ⁠Journal, comfy clothes, water & light snacks for after Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/breathwork-circles Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Yoga P., Vila Nova de MilfontesTherapy & Holistic
Passed · Mon, 29 Jun 2026
Restorative Evening
Restorative Evening is a weekly practice for people who want to end their Monday or Wednesday differently. Not collapsing in front of a screen, but actively guiding their body back to rest. The session draws on asana, restorative yoga, and breathwork, and works with both active and passive phases. We begin with movement that gently engages the system, not to energise, but to create the conditions for real rest. Then we move into slower, supported postures and breath practices that allow the body to settle fully. This approach of moving before resting reflects how the nervous system actually works. Rather than forcing stillness onto a body that hasn’t been given a chance to process the day, we work with the body’s own rhythm and let rest arise naturally. What to expect in a session Each session follows a gentle arc from activation into rest: Active asana: guided movement and postures that engage the body and invite it out of the holding patterns of the day Breath practices: pranayama techniques woven throughout to regulate the nervous system and prepare for deeper rest Passive restorative postures: fully supported positions held with the help of props, allowing the body to release without effort Integration: a closing period of guided rest to let everything settle No performance. No right or wrong way to do this. The pace is unhurried and the guidance is clear. What to bring: •⁠ comfy clothes, socks & water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Yoga P., Vila Nova de MilfontesTherapy & Holistic
Passed · Mon, 29 Jun 2026
Movement, Breath & Meditation
This is a gentle outdoor morning practice held at the river beach in Vila Nova de Milfontes, drawing on movement to wake the body, breath practices and Qigong to regulate the nervous system, and pranayama and meditation to arrive in stillness and presence. No single tradition, just a mix of what works, adapted week to week. Each session is about an hour. Afterwards, those who want to can go into the river. The swim is optional, but it tends to be worth it. What to expect in a session The practice follows a loose structure that varies week to week, but broadly moves through these phases: - Arrival and grounding: a few minutes to land, feel the ground, and transition from wherever you came from - Gentle movement: joint mobility, flowing sequences, and coordination work to warm the body without strain - Breath and Qigong: breath practices and Qigong movement patterns to build energy and quiet the mind - Pranayama and meditation: breath techniques and stillness practice to settle the nervous system and bring clarity - River swim (optional): those who want to go in the water are welcome to. Bring swimwear if you’d like to join. - No prior experience with any of these practices is needed. If you can breathe, you can do this. What to bring: •⁠ comfy clothes, water & a towel Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/movement-breath-meditation Questions? Message me via Whatsapp: 004915679776210
Vila Nova de Milfontes, Vila Nova de MilfontesTherapy & Holistic
Passed · Wed, 24 Jun 2026
Restorative Evening
Restorative Evening is a weekly practice for people who want to end their Monday or Wednesday differently. Not collapsing in front of a screen, but actively guiding their body back to rest. The session draws on asana, restorative yoga, and breathwork, and works with both active and passive phases. We begin with movement that gently engages the system, not to energise, but to create the conditions for real rest. Then we move into slower, supported postures and breath practices that allow the body to settle fully. This approach of moving before resting reflects how the nervous system actually works. Rather than forcing stillness onto a body that hasn’t been given a chance to process the day, we work with the body’s own rhythm and let rest arise naturally. What to expect in a session Each session follows a gentle arc from activation into rest: Active asana: guided movement and postures that engage the body and invite it out of the holding patterns of the day Breath practices: pranayama techniques woven throughout to regulate the nervous system and prepare for deeper rest Passive restorative postures: fully supported positions held with the help of props, allowing the body to release without effort Integration: a closing period of guided rest to let everything settle No performance. No right or wrong way to do this. The pace is unhurried and the guidance is clear. What to bring: •⁠ comfy clothes, socks & water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Yoga P., Vila Nova de MilfontesTherapy & Holistic
Passed · Wed, 24 Jun 2026
Movement, Breath & Meditation
This is a gentle outdoor morning practice held at the river beach in Vila Nova de Milfontes, drawing on movement to wake the body, breath practices and Qigong to regulate the nervous system, and pranayama and meditation to arrive in stillness and presence. No single tradition, just a mix of what works, adapted week to week. Each session is about an hour. Afterwards, those who want to can go into the river. The swim is optional, but it tends to be worth it. What to expect in a session The practice follows a loose structure that varies week to week, but broadly moves through these phases: - Arrival and grounding: a few minutes to land, feel the ground, and transition from wherever you came from - Gentle movement: joint mobility, flowing sequences, and coordination work to warm the body without strain - Breath and Qigong: breath practices and Qigong movement patterns to build energy and quiet the mind - Pranayama and meditation: breath techniques and stillness practice to settle the nervous system and bring clarity - River swim (optional): those who want to go in the water are welcome to. Bring swimwear if you’d like to join. - No prior experience with any of these practices is needed. If you can breathe, you can do this. What to bring: •⁠ comfy clothes, water & a towel Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/movement-breath-meditation Questions? Message me via Whatsapp: 004915679776210
Vila Nova de Milfontes, Vila Nova de MilfontesTherapy & Holistic
Passed · Tue, 23 Jun 2026
Breathwork Circle
What to expect Whether you’re new to breathwork or have practiced before, these Breathwork Circles offer an opportunity to release, reset, and reconnect with yourself in the presence of a like-minded community. Each session is designed to guide you through a deep breathwork journey, helping you: - Release emotional or physical blockages in a supportive environment - Access deep relaxation, clarity, and inner connection - Amplify your experience by breathing in a shared space - Use music, sound, and intention to deepen the journey - Integrate what arises through guided reflection and grounding exercises - No prior experience is necessary, just come with an open heart and willingness to explore your breath. What to bring: •⁠ ⁠Journal, comfy clothes, water & light snacks for after Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/breathwork-circles Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Yoga P., Vila Nova de MilfontesTherapy & Holistic
Passed · Mon, 22 Jun 2026
Restorative Evening
Restorative Evening is a weekly practice for people who want to end their Monday or Wednesday differently. Not collapsing in front of a screen, but actively guiding their body back to rest. The session draws on asana, restorative yoga, and breathwork, and works with both active and passive phases. We begin with movement that gently engages the system, not to energise, but to create the conditions for real rest. Then we move into slower, supported postures and breath practices that allow the body to settle fully. This approach of moving before resting reflects how the nervous system actually works. Rather than forcing stillness onto a body that hasn’t been given a chance to process the day, we work with the body’s own rhythm and let rest arise naturally. What to expect in a session Each session follows a gentle arc from activation into rest: Active asana: guided movement and postures that engage the body and invite it out of the holding patterns of the day Breath practices: pranayama techniques woven throughout to regulate the nervous system and prepare for deeper rest Passive restorative postures: fully supported positions held with the help of props, allowing the body to release without effort Integration: a closing period of guided rest to let everything settle No performance. No right or wrong way to do this. The pace is unhurried and the guidance is clear. What to bring: •⁠ comfy clothes, socks & water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Yoga P., Vila Nova de MilfontesTherapy & Holistic
Passed · Mon, 22 Jun 2026
Movement, Breath & Meditation
This is a gentle outdoor morning practice held at the river beach in Vila Nova de Milfontes, drawing on movement to wake the body, breath practices and Qigong to regulate the nervous system, and pranayama and meditation to arrive in stillness and presence. No single tradition, just a mix of what works, adapted week to week. Each session is about an hour. Afterwards, those who want to can go into the river. The swim is optional, but it tends to be worth it. What to expect in a session The practice follows a loose structure that varies week to week, but broadly moves through these phases: - Arrival and grounding: a few minutes to land, feel the ground, and transition from wherever you came from - Gentle movement: joint mobility, flowing sequences, and coordination work to warm the body without strain - Breath and Qigong: breath practices and Qigong movement patterns to build energy and quiet the mind - Pranayama and meditation: breath techniques and stillness practice to settle the nervous system and bring clarity - River swim (optional): those who want to go in the water are welcome to. Bring swimwear if you’d like to join. - No prior experience with any of these practices is needed. If you can breathe, you can do this. What to bring: •⁠ comfy clothes, water & a towel Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/movement-breath-meditation Questions? Message me via Whatsapp: 004915679776210
Vila Nova de Milfontes, Vila Nova de MilfontesTherapy & Holistic
Passed · Wed, 17 Jun 2026
Restorative Evening
Restorative Evening is a weekly practice for people who want to end their Monday or Wednesday differently. Not collapsing in front of a screen, but actively guiding their body back to rest. The session draws on asana, restorative yoga, and breathwork, and works with both active and passive phases. We begin with movement that gently engages the system, not to energise, but to create the conditions for real rest. Then we move into slower, supported postures and breath practices that allow the body to settle fully. This approach of moving before resting reflects how the nervous system actually works. Rather than forcing stillness onto a body that hasn’t been given a chance to process the day, we work with the body’s own rhythm and let rest arise naturally. What to expect in a session Each session follows a gentle arc from activation into rest: Active asana: guided movement and postures that engage the body and invite it out of the holding patterns of the day Breath practices: pranayama techniques woven throughout to regulate the nervous system and prepare for deeper rest Passive restorative postures: fully supported positions held with the help of props, allowing the body to release without effort Integration: a closing period of guided rest to let everything settle No performance. No right or wrong way to do this. The pace is unhurried and the guidance is clear. What to bring: •⁠ comfy clothes, socks & water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Yoga P., Vila Nova de MilfontesTherapy & Holistic
Passed · Wed, 17 Jun 2026
Movement, Breath & Meditation
This is a gentle outdoor morning practice held at the river beach in Vila Nova de Milfontes, drawing on movement to wake the body, breath practices and Qigong to regulate the nervous system, and pranayama and meditation to arrive in stillness and presence. No single tradition, just a mix of what works, adapted week to week. Each session is about an hour. Afterwards, those who want to can go into the river. The swim is optional, but it tends to be worth it. What to expect in a session The practice follows a loose structure that varies week to week, but broadly moves through these phases: - Arrival and grounding: a few minutes to land, feel the ground, and transition from wherever you came from - Gentle movement: joint mobility, flowing sequences, and coordination work to warm the body without strain - Breath and Qigong: breath practices and Qigong movement patterns to build energy and quiet the mind - Pranayama and meditation: breath techniques and stillness practice to settle the nervous system and bring clarity - River swim (optional): those who want to go in the water are welcome to. Bring swimwear if you’d like to join. - No prior experience with any of these practices is needed. If you can breathe, you can do this. What to bring: •⁠ comfy clothes, water & a towel Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/movement-breath-meditation Questions? Message me via Whatsapp: 004915679776210
Vila Nova de Milfontes, Vila Nova de MilfontesTherapy & Holistic
Passed · Tue, 16 Jun 2026
Breathwork Circle
What to expect Whether you’re new to breathwork or have practiced before, these Breathwork Circles offer an opportunity to release, reset, and reconnect with yourself in the presence of a like-minded community. Each session is designed to guide you through a deep breathwork journey, helping you: - Release emotional or physical blockages in a supportive environment - Access deep relaxation, clarity, and inner connection - Amplify your experience by breathing in a shared space - Use music, sound, and intention to deepen the journey - Integrate what arises through guided reflection and grounding exercises - No prior experience is necessary, just come with an open heart and willingness to explore your breath. What to bring: •⁠ ⁠Journal, comfy clothes, water & light snacks for after Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/breathwork-circles Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Yoga P., Vila Nova de MilfontesTherapy & Holistic