Pá Semana

Restorative Evening

Restorative Evening
Marco Sukop

Organized by

Marco Sukop

Wednesday 29 July

21:00–22:00

10-15 euro

Yoga P.

Eira da Pedra - Edifício Milfontes, loja E, 7 · Vila Nova de Milfontes

Get directions

Restorative Evening is a weekly practice for people who want to end their Monday or Wednesday differently. Not collapsing in front of a screen, but actively guiding their body back to rest.

The session draws on asana, restorative yoga, and breathwork, and works with both active and passive phases. We begin with movement that gently engages the system, not to energise, but to create the conditions for real rest. Then we move into slower, supported postures and breath practices that allow the body to settle fully.

This approach of moving before resting reflects how the nervous system actually works. Rather than forcing stillness onto a body that hasn’t been given a chance to process the day, we work with the body’s own rhythm and let rest arise naturally.

What to expect in a session

Each session follows a gentle arc from activation into rest:

Active asana: guided movement and postures that engage the body and invite it out of the holding patterns of the day

Breath practices: pranayama techniques woven throughout to regulate the nervous system and prepare for deeper rest

Passive restorative postures: fully supported positions held with the help of props, allowing the body to release without effort

Integration: a closing period of guided rest to let everything settle

No performance. No right or wrong way to do this. The pace is unhurried and the guidance is clear.

What to bring:

•⁠ comfy clothes, socks & water

Please arrive 10 min early - we always start on time to honor the group.

Sign up here: https://soul-walk.com/workshops/restorative-evening

Location: Yoga P. Studio Milfontes

Questions? Message me via Whatsapp: 004915679776210

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