Pá Semana

Wellness in São Luís

Wellness in São Luís, in the municipality of Odemira: what's coming up and what happened over the past 12 months, gathered by Pá Semana's community agenda.

Upcoming events

Friday 6 November

  • Yin Yoga followed by Yoga Nidra

    Fri, 6 Nov · 17:30

    Yin Yoga followed by Yoga Nidra

    Our weekly yin yoga classes transitioned into special extra long (90 minute) classes and workshops diving deeper into yogic techniques and philosophy. This special 90 minute class is an opportunity to move inward, the focus being in finding stillness within some (healthy) discomfort. Instruction and adjustments will be explained and aided where needed (of course safety is important!), but we will hold stillness during the pose allowing you to experience for yourself what needs to be. You can expect slow stretches, holds, a calm environment and a mix of ages. After the yin yoga part of our practice, we will enter in yoga nidra this is with guidance from myself whilst you lay comfortable on your yoga mat. Please dress comfy and warm as we move slow and you will lay still for the yoga nidra.

    Espaço Movimento, São LuísWellness

Monday 23 November

  • Yin Yoga followed by Yoga Nidra

    Mon, 23 Nov · 17:30

    Yin Yoga followed by Yoga Nidra

    Our weekly yin yoga classes transitioned into special extra long (90 minute) classes and workshops diving deeper into yogic techniques and philosophy. This special 90 minute class is an opportunity to move inward, the focus being in finding stillness within some (healthy) discomfort. Instruction and adjustments will be explained and aided where needed (of course safety is important!), but we will hold stillness during the pose allowing you to experience for yourself what needs to be. You can expect slow stretches, holds, a calm environment and a mix of ages. After the yin yoga part of our practice, we will enter in yoga nidra this is with guidance from myself whilst you lay comfortable on your yoga mat. Please dress comfy and warm as we move slow and you will lay still for the yoga nidra.

    Espaço Movimento, São LuísWellness

Past 12 months

  • Half day Yoga & Ayurveda Retreat

    Passed · Fri, 28 Nov 2025

    Half day Yoga & Ayurveda Retreat

    We warmly invite you to a nourishing & grounding half day Yoga & Ayurveda Retreat. When: 28 of Nov, 10-14 Where: Troviscais For whom: Women By: SheRise - Karen Alexandra & Julia Pli €: 35-50 sliding scale. If this is not accessible, get in touch. The Fall season ask us to turn inward, to release what no longer serves & to ground ourselves into our bodies. In this half day retreat we connect over a beautiful Bobinsana cacao, get into our bodies in an XL slow flow/Yin class & nourish our tummies with an Ayurvedic Lunch afterwards We’re Karen Alexandra & Julia Pli, both yoga teachers, Ayurvedic practitioners & humble students of the mystery and the medicine path. We’re the founders of SheRise and offer offline & online events and courses with the intent to grow a sisterhood amongst women and to inspire you to walk your soul path. The events are infused with teachings from Ayurveda, Curanderismo & Life https://www.instagram.com/sherise.tribe/

    Pachawa Retreat center , São LuísWellness
  • Self-Regulation Workshop

    Passed · Tue, 4 Nov 2025

    Self-Regulation Workshop

    A workshop to learn everything you need to know about self-regulation practices. Through this workshop, you will learn everything you need to know about self-regulation practices, based on the principles of Somatic Experiencing®. You'll gain a deeper understanding of your nervous system, discover new ways of connecting with your body and learn simple self-regulation practices that you can use anytime, anywhere. To sign up, send me a message: 929 082 029

    Co•Re - Centro de Aprendizagem Rural , São LuísWellness
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