Pá Semana

Wellness in Colos

Wellness in Colos, in the municipality of Odemira: what's coming up and what happened over the past 12 months, gathered by Pá Semana's community agenda.

Nothing scheduled in this category right now. Here's what happened over the past 12 months.

Past 12 months

  • GUIDED RELAXATION into MEDITATION

    Passed · Thu, 24 Sept 2026

    GUIDED RELAXATION into MEDITATION

    For many of us 'living in Alentejo' supposed to be choosing a relaxed and slow life, where we have time to recharge ourselves... I still hear, from most of my friends, that they are so so busy (including myself ;). So, I'd like to offer a place & space where we can stop together for a moment. We will first release tension and regulate our nervous system in different ways - individually or in pairs - breath work, voice activation, guided massage to each other, streching, or/and guided relaxation. Then, in the second part of our time together, we will meditate in silent sitting. Listening and enjoying Who we ARE as simple BeiNg(s). 💫Contribution: Donation (whatever feels right for you) 🖐Please, register with a message until 11h Thursday, if you are coming. Let's STOP together for a moment🧘‍♂️🧘‍♀️🧘

    Colos Wellness Center, ColosWellness
  • GUIDED RELAXATION into MEDITATION

    Passed · Thu, 17 Sept 2026

    GUIDED RELAXATION into MEDITATION

    For many of us 'living in Alentejo' supposed to be choosing a relaxed and slow life, where we have time to recharge ourselves... I still hear, from most of my friends, that they are so so busy (including myself ;). So, I'd like to offer a place & space where we can stop together for a moment. We will first release tension and regulate our nervous system in different ways - individually or in pairs - breath work, voice activation, guided massage to each other, streching, or/and guided relaxation. Then, in the second part of our time together, we will meditate in silent sitting. Listening and enjoying Who we ARE as simple BeiNg(s). 💫Contribution: Donation (whatever feels right for you) 🖐Please, register with a message until 11h Thursday, if you are coming. Let's STOP together for a moment🧘‍♂️🧘‍♀️🧘

    Colos Wellness Center, ColosWellness
  • GUIDED RELAXATION into MEDITATION

    Passed · Thu, 10 Sept 2026

    GUIDED RELAXATION into MEDITATION

    For many of us 'living in Alentejo' supposed to be choosing a relaxed and slow life, where we have time to recharge ourselves... I still hear, from most of my friends, that they are so so busy (including myself ;). So, I'd like to offer a place & space where we can stop together for a moment. We will first release tension and regulate our nervous system in different ways - individually or in pairs - breath work, voice activation, guided massage to each other, streching, or/and guided relaxation. Then, in the second part of our time together, we will meditate in silent sitting. Listening and enjoying Who we ARE as simple BeiNg(s). 💫Contribution: Donation (whatever feels right for you) 🖐Please, register with a message until 11h Thursday, if you are coming. Let's STOP together for a moment🧘‍♂️🧘‍♀️🧘

    Colos Wellness Center, ColosWellness
  • Silent Sitting and Sharing

    Passed · Wed, 26 Nov 2025

    Silent Sitting and Sharing

    Join in honouring the emotional spiritual self by sitting in silence together for 30 minutes, followed by heart sharing about our spiritual observations in life and practice. Entry at 5:45 for refuge in own relaxation and stretching, followed by sitting and dharma sharing in the Plum Village tradition. Please text or write to join. €5-20 contribution request for use of space. CONTACT: THEYOGALOCATION@ GMAIL.COM 916 449 627

    Colos Wellness Center , ColosWellness
  • Silent Sitting and Sharing

    Passed · Wed, 19 Nov 2025

    Silent Sitting and Sharing

    Join in honouring the emotional spiritual self by sitting in silence together for 30 minutes, followed by heart sharing about our spiritual observations in life and practice. Entry at 5:45 for refuge in own relaxation and stretching, followed by sitting and dharma sharing in the Plum Village tradition. Please text or write to join. €5-20 contribution request for use of space. CONTACT: THEYOGALOCATION@ GMAIL.COM 916 449 627

    Colos Wellness Center , ColosWellness
  • Silent Sitting and Sharing

    Passed · Wed, 12 Nov 2025

    Silent Sitting and Sharing

    Join in honouring the emotional spiritual self by sitting in silence together for 30 minutes, followed by heart sharing about our spiritual observations in life and practice. Entry at 5:45 for refuge in own relaxation and stretching, followed by sitting and dharma sharing in the Plum Village tradition. Please text or write to join. €5-20 contribution request for use of space. CONTACT: THEYOGALOCATION@ GMAIL.COM 916 449 627

    Colos Wellness Center , ColosWellness
  • Silent Sitting and Sharing

    Passed · Wed, 5 Nov 2025

    Silent Sitting and Sharing

    Join in honouring the emotional spiritual self by sitting in silence together for 30 minutes, followed by heart sharing about our spiritual observations in life and practice. Entry at 5:45 for refuge in own relaxation and stretching, followed by sitting and dharma sharing in the Plum Village tradition. Please text or write to join. €5-20 contribution request for use of space. CONTACT: THEYOGALOCATION@ GMAIL.COM 916 449 627

    Colos Wellness Center , ColosWellness
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