Where We Hold - Jaw & Pelvic Floor
Organized by
Dominique Krauch
Saturday 29 August
18:00–21:00
40 euro
Saturday 29 August
18:00–21:00
40 euro
Part two of HELD, a three-part workshop trilogy for women.
Once the nervous system has a little more ground under it, we go into the body directly - the jaw and the pelvic floor, two of the places women most commonly hold tension, worked together in one session.
Expect teaching on the connection between the two, hands-on release work, and an open sharing circle.
€40 for this session, or €95 for the full trilogy.
New to HELD? Joining without Session 1 is welcome - just let me know and I'll send a short catch-up beforehand.
Spots limited - DM to reserve.
Thu, 13 Aug · 18:00
Freshly made tacos, Latin music including animação, frozen cocktails and ocean views; what more can one want? Come with an empty stomach and an open heart, and lets dance the night away 💃🕺 Have two left feet? Don't worry! Happy hour on Cocktails and dance intro from 17-19! 😉 There will also be space for sbk dancing 🙂
Fri, 14 Aug · 19:30
Join us for our pop up Ramen from 18:30 onwards at Portinho do Canal, Vila Nova de Milfontes. We will be serving: 🌱Vegan Ramen (pre- book) 🥢 Shoyu Ramen ~ our famous classic ramen. 🔥 Spicy Miso Ramen 🍋 Classic Shio Ramen - Handmade Porco Preto Gyozas 🥟 or - Agedashi Tofu, - refreshing Japanese salads. ⚠️ Booking is highly recommended and the booking is for the ramen first You’re welcome to swing by and try your luck—if there’s ramen left, we’ll happily serve you! Every bowl is crafted from scratch! 🕔 Serving from 18:30–21:00 🍶 a bar will be open to complete the experience with alcoholic and non alcoholic drinks Pricing: 🍜 €17.0”-18.90 per bowl 🍜 €10 small portion for kids under 12 years old Seats are extremely limited — and once they’re gone, they’re gone. To book, WhatsApp Tiana on 938 475 278 See you at the pop-up! 🍜 🥟🌱✨
Sun, 16 Aug · 00:00
DISQUE DISSE #34 15 de Agosto 2026 / August 2026 (Sábado / Saturday) 23:00h - LATE BAR DO CANAL - VILA NOVA DE MILFONTES Line-up to be announced :)
Sun, 16 Aug · 18:00
A few months ago I noticed something in my body I couldn't ignore - tension I'd been carrying so long I'd stopped registering it as tension at all. When I sat with it, I realized it wasn't really about the body. I was gripping - onto money, onto people, onto anything precious - bracing like it would disappear the moment I relaxed. This is the first of three sessions in HELD, a workshop trilogy for women exploring where the body holds, and why. Session One builds the ground the rest of the series stands on: a calmer nervous system, and a working relationship of trust with yourself, before we ever touch the jaw or pelvic floor directly. Yoga P Studio, Vila Nova de Milfontes. €40 for this session, or €95 for the full trilogy. Spots limited - DM to reserve & get more info