Organized by
Junta de Freguesia de Relíquias
🌰 Chestnut Festival in Pereiro Grande! 🌰
The Association for the Development of Pereiro Grande, with the support of the Relíquias Parish Council, invites everyone to join in an afternoon of fellowship, tradition, and celebration of the flavors of fall! 🍂
📅 November 8
🕓 4:00 p.m.
📍 Former Pereiro Grande Elementary School
Come celebrate this tradition that is so dear to us, share good times, and strengthen the bonds of our community!
Thu, 22 Oct · 09:30
Regular Hatha Yoga Class at the Foz do Mira Association (AFM) 📅 Thursdays - 9:30 a.m. 📍 Portinho do Canal, Milfontes If you need a mat, send me a message in advance. Come on by and bring a friend 😊 Contact me ⤵️ 965131553 or www.anasofiateixeiracoach.com
Thu, 22 Oct · 10:00
New Morning Yoga Class in Milfontes every Thursday from 10h to 11h15 at Yoga P. My work is nutrished by Hatha and Integral Yoga as well as Yoga-therapy approach and philosophy. The class lasts 1h15 and we explore different postures and movements, gentle flow, breathing exercises and some meditation and relaxation practices. It is not an advanced class but it is good to have already done some Yoga before. You can come and try (donation based) and contact me for more information. Booking is required as the space is limited. Lise 🙏🏽
Thu, 22 Oct · 10:00
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Thu, 22 Oct · 11:00
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Pricing: 15.00 for a single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedules: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online