Pá Semana

Yoga and Soul Connections

Healing Ancestry

Yoga and Soul Connections
Ana Sofia Teixeira

Organized by

Ana Sofia Teixeira

Sunday 14 December

10:00–12:30

25€

Yoga P. - Estúdio de Yoga

Vila Nova de Milfontes

Get directions

The 2nd edition of Yoga and Soul Connections is an invitation to those who feel a special bond with their family history or a call to understand the forces they carry and want to transform their heritage into a foundation.

The activity includes meditation, yoga in a circle, conscious breathing, writing and safe sharing.

Registration required:

00351 965 131 553

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