Past eventThis event has already taken place. You'll find upcoming events further down.
Teen talk in Alentejo 🌿
Being a teenager can be fantastic, fun, confusing, exciting… and sometimes just a lot, all in one day!
Ever feel like nobody quite gets you? Or like there's loads going on in your head and you're not sure how to put it into words?
Teen Talk is a relaxed, fun and judgement-free space to come together, talk about what matters, listen, laugh, share ideas and just be yourself.
No lectures. No pressure. No judgement.
Just a space where you can be heard, be seen and be you. ✨
Supported by experienced facilitators and a child psychologist.
🍽️ We'll also be sharing a potluck lunch together — bring something you'd like to share (food, snacks, drinks… whatever feels right!) and let's eat and share together.
📅 Saturday, 26th September
⏰ 12:00–16:00
📍 Azula Youth Center, Lameiros, São Luís
💛 Donation-based
Come as you are. Bring your questions, your ideas, your curiosity, your friends — and something tasty for the table. 🥗
To register: alentejoteenagers@gmail.com
This is a 6-month pilot programme that we hope to turn into a permanent space to support our teens and their parents/caregivers. 💚
Teens and parents are warmly invited to email us your ideas ~we'd love to hear them.
We are excited to welcome you 😀
Separate parents space is open on the day 🥳
Registration
alentejoteenagers@gmail.com
Sun, 15 Nov · 07:00
Every 3rd Sunday of the month, Sao Luis presents a lively flee market, containing both local and alternative booths. Come and enjoy the creation of the local people with food and music.
Sun, 15 Nov · 11:00
❤️ DANCE OF THE HEART – Meditation in Motion ✨ FREE PARTICIPATION What if you took 20 minutes to open your heart, release emotions, and rediscover your inner harmony? The Dance of the Heart is a gentle practice of meditation in motion, inspired by the heart chakra—the energy center associated with love, compassion, joy, and the ability to give and receive. Through spontaneous movements, breath, and mindfulness, we create space to release tension, awaken the energy of the heart, and cultivate a deeper connection with ourselves and others. 🌿 Come give it a try! You don’t need to know how to dance. You just need to be open to feeling. 🗓️ Every Sunday 🕚 11:00 a.m. ⏱️ Duration: 20 minutes 📍 Espaço da Coruja – São Luís 🌐 In-person or online 👉 LIMITED SPOTS 👉 Book via DM on Instagram or WhatsApp at 00351.968835142 👉 Next up is a Chi Kung class, for anyone who’d like to sign up 🤍 Let your body express itself, your heart find peace, and your energy flow. Dance what you feel. Breathe who you are. Live with an open heart! #andreia_novais_therapies #andreia_chi_kung
Sun, 15 Nov · 11:30
🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of moving meditation, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿
Mon, 16 Nov · 17:00
Wanna move, fight gravity, make friends with your body? 🐍🐯 We mess around with simple Kung Fu basics and mobility to keep your joints supple, expand your range, and make your body more adaptable. Kids might crawl around, stand still (harder than it sounds), build confidence and learn coordination, loose balance, find it again, move in ways that feel new (or strangely familiar). Come have fun, build strength and flexibility without pressure, learn self-discipline through movement, imitate animals and explore martial arts in a supportive, non-intimidating space, WELCOME! Espaço Movimento, São Luís , 25eur monthly Every Monday - 17.00-18.00 ( small kids, 5-9years) Every Friday -18.15-19.45 (older kids, 10-14 years) For adult classes, reach out via pm. And for any more info/ questions reach Neven on telegram 004593913045