Pá Semana

Past eventThis event has already taken place. You'll find upcoming events further down.

Sunset Bodywork Session - Release & Rese

Learn simple, hands-on techniques to release tension and reset your body

Sunset Bodywork Session - Release & Rese

Organized by

Dominique Krauch

Saturday, 4 April 2026

17:00–19:00

20 euro

Yoga P.

Eira da Pedra - Edifício Milfontes, loja E, 7 · Vila Nova de Milfontes

Get directions

This is a guided bodywork session to help you release tension, reset your system and reconnect with your body.

We work with simple, hands-on techniques that you’ll learn to apply on your own body - so you leave not only feeling lighter, but also with tools you can use anytime.

This is not yoga or stretching.

It’s a slow, intuitive practice that supports your body in letting go of stored tension and stress - called Fascial Maneuvers.

Especially supportive after surfing, movement, or whenever your body is asking for a reset.

What to expect:

– gentle, guided exercises

– space to slow down and feel

– deep physical and emotional release

– a calm, grounded closing

No experience needed.

Please wear comfortable clothes.

More in Vila Nova de Milfontes

  • Crochet Workshop for Jewelry Making with an Autumn Snack

    Sun, 15 Nov · 15:00

    Crochet Workshop for Jewelry Making with an Autumn Snack

    Crochet Workshop for Jewelry Making with an Autumn Snack / Alexandra Costa & Oficina na Escola Learn how to use crochet to create earrings by exploring basic stitches. Different shapes and finishes (with beads) to help you create your own piece. Time: 3:00 PM – 7:00 PM Location: Oficina na Escola – Former Ribeira da Azenha Elementary School Price: 40€ Additional information: Registration + info: Oficina na Escola | 931 105 167

    Oficina na Escola- Antiga Escola Primária da Ribeira da Azenha, Vila Nova de MilfontesWorkshop
  • Life Drawing / Human Figure Drawing

    Mon, 16 Nov · 15:00

    Life Drawing / Human Figure Drawing

    - Guided drawing exercises with a nude model, in short and long poses - Practice and improve your observation skills and patience - Experiment with different media and techniques - Open sessions, without “classes” or instructions that teach classical drawing techniques or offer critique. 8 sessions €144 / drop-in €20 per session For more info/ to book For more information and to make a reservation: Crystal Kershaw 962 069 240

    Portinho do Canal, Café Fora D’Agua, Vila Nova de MilfontesClass
  • Forró Classes with Juliana Braga

    Mon, 16 Nov · 19:00

    Forró Classes with Juliana Braga

    Come dance forró in Milfontes with a view of the sea! Every Monday, we have a class with Juliana at Portinho do Canal, at the Foz do Mira Association Schedule 7:00 p.m. – Forró Class (Beginners) 8:00 p.m. – Forró Class (Intermediate) 💃 1 class: 10€ | 2 classes: 15€ 9:00 p.m. – Open dance 🎶

    Portinho do Canal, Café Fora D’Agua, Vila Nova de MilfontesDance
  • Gentle Yoga Class

    Tue, 17 Nov · 18:30

    Gentle Yoga Class

    Gentle Yoga Flow, Hi, I’m Myrna, In a safe space, I’ll guide you through a gentle yoga flow, exploring a new theme each week. This practice is for all levels. My goal is for you to feel safe and comfortable in your own body, and to give you the space to practice what you need in the moment. Tuesdays—6:30–7:30 p.m. Thursdays—8:15–9:15 a.m. Saturdays- 10:15–11:15 Location: The Vibe, Vila Nova de Milfontes P.S.: You don’t need to be a member to take a class with me. Mats, blocks, and blankets provided. Single class: €7.50 Monthly: 1 class per week €30 Monthly: 2 classes per week €45 🤎For more information or questions, send me a WhatsApp message: 0031-6 33422471 P.S.: Reserve your spot for each class 🌞 Instagram: myrnawinnubst With love, Myrna

    The Vibe Gym, Vila Nova de MilfontesYoga