Restorative Evening is a weekly practice for people who want to end their Monday or Wednesday differently. Not collapsing in front of a screen, but actively guiding their body back to rest.
The session draws on asana, restorative yoga, and breathwork, and works with both active and passive phases. We begin with movement that gently engages the system, not to energise, but to create the conditions for real rest. Then we move into slower, supported postures and breath practices that allow the body to settle fully.
This approach of moving before resting reflects how the nervous system actually works. Rather than forcing stillness onto a body that hasn’t been given a chance to process the day, we work with the body’s own rhythm and let rest arise naturally.
What to expect in a session
Each session follows a gentle arc from activation into rest:
Active asana: guided movement and postures that engage the body and invite it out of the holding patterns of the day
Breath practices: pranayama techniques woven throughout to regulate the nervous system and prepare for deeper rest
Passive restorative postures: fully supported positions held with the help of props, allowing the body to release without effort
Integration: a closing period of guided rest to let everything settle
No performance. No right or wrong way to do this. The pace is unhurried and the guidance is clear.
What to bring:
• comfy clothes, socks & water
Please arrive 10 min early - we always start on time to honor the group.
Sign up here: https://soul-walk.com/workshops/restorative-evening
Location: Yoga P. Studio Milfontes
Questions? Message me via Whatsapp: 004915679776210
