Sat, 26 Sept · 10:30
Gentle Yoga
Gentle Yoga Saturdays • 9:30–10:45 am • YogaP. Yoga Studio A tranquil and accessible practice, designed to start the weekend with more presence, lightness, and balance. In this class, we explore gentle movements, conscious breathing, and moments of pause that help release tension, improve mobility, and calm the nervous system. The practice invites you to slow down, listen to your body, and create inner space. Benefits of the practice: • improved flexibility and posture • reduced stress and anxiety • improved respiratory quality and relaxation • greater mental clarity and emotional balance • a feeling of centering, presence, and reconnection No prior experience is necessary; the class adapts to the pace and needs of each person. We can all take care of our bodies, minds, and what within us needs silence and presence. Book now at 00351 969133 963 or @yogaclarap
