Live music with AndaMulA & Escalena

Near Almograve

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  Sun, 22 Nov · 09:00

  Along the Duraizos Trails – Longueira to Algoceira

  The Os Duraizos Mountain Biking Club is organizing a 14-km hike between Longueira and Algoceira, inviting participants to explore the trails and the local landscape. Distance: 14 km Registration: 967 247 269 Participation fee (includes lunch): €12.50 | Children 12 and under: €6 Organized by: Os Duraizos Mountain Biking Club Supported by: acrd Longueira, Longueira/Almograve Parish Council, and the Municipality of Odemira.

  Longueira, AlmograveWalks & Tours
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  Free

  Sun, 15 Nov · 07:00

  Feira da alegria

  Every 3rd Sunday of the month, Sao Luis presents a lively flee market, containing both local and alternative booths. Come and enjoy the creation of the local people with food and music.

  São Luis Market, São LuísMarkets & Fairs
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  Free

  Sun, 15 Nov · 11:00

  Dance of the Heart ❤️

  ❤️ DANCE OF THE HEART – Meditation in Motion ✨ FREE PARTICIPATION What if you took 20 minutes to open your heart, release emotions, and rediscover your inner harmony? The Dance of the Heart is a gentle practice of meditation in motion, inspired by the heart chakra—the energy center associated with love, compassion, joy, and the ability to give and receive. Through spontaneous movements, breath, and mindfulness, we create space to release tension, awaken the energy of the heart, and cultivate a deeper connection with ourselves and others. 🌿 Come give it a try! You don’t need to know how to dance. You just need to be open to feeling. 🗓️ Every Sunday 🕚 11:00 a.m. ⏱️ Duration: 20 minutes 📍 Espaço da Coruja – São Luís 🌐 In-person or online 👉 LIMITED SPOTS 👉 Book via DM on Instagram or WhatsApp at 00351.968835142 👉 Next up is a Chi Kung class, for anyone who’d like to sign up 🤍 Let your body express itself, your heart find peace, and your energy flow. Dance what you feel. Breathe who you are. Live with an open heart! #andreia_novais_therapies #andreia_chi_kung

  Espaço da Coruja , São LuísDance
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  Sun, 15 Nov · 11:30

  Chi Kung QiGong

  🌿 QIGONG – MEDITATION IN MOTION Slow down, breathe deeply, recharge your energy, and find balance between body and mind. What if there were a simple, natural practice that could help us take care of ourselves, inside and out? 🌿 ✨ THE BENEFITS OF QIGONG Qigong helps develop: • Balance and flexibility. • Concentration and focus. • Vitality and well-being. • Relaxation and emotional regulation. • Body awareness and energy balance. • Serenity and harmony between body and mind. 🌱 WHAT IS QIGONG? Qigong is an ancient Chinese practice, a form of moving meditation, and a therapeutic exercise from Traditional Chinese Medicine. Through gentle movements, mindful breathing, and concentration, we work on the body and energy, cultivating health, vitality, and serenity. A practice for all ages, from 7 to 77! 💚 🌳 CLASSES – OUTDOOR AND INDOOR Classes take place outdoors, in contact with nature, on the hill in São Luís, at Espaço da Coruja. ☔ On rainy days or when the weather doesn’t permit, classes move to a cozy indoor space. GROUP CLASS SCHEDULE • Wednesday – 7:30 p.m. • Thursday – 11:30 a.m. • Sunday – 11:30 a.m. ✨ ALSO AVAILABLE • One-on-one classes • Private lessons • Therapy sessions 📍 São Luís – Espaço da Coruja 📍 Odemira 🌱 Limited spots available. Advance registration required. 👉 Fee: Single session 15.00. Package of 5 sessions 50.00 (10 per class) 📩 Appointments: via private message on Instagram or WhatsApp: 00351 9688 351 42 Andreia Chi Kung An invitation to breathe, slow down, and rediscover balance, in harmony with nature. 🌿

  Espaço da Coruja , São LuísWellness