classes and dance
Organized by
Espaço Nativa
Saturday 17 January
17:00–23:30
€8 to €12 per class; free admission to dance
Saturday 17 January
17:00–23:30
€8 to €12 per class; free admission to dance
We are Afonso Urze & Constança Lobão and on Saturday, January 17, we want to get you moving. After a very successful and fun afternoon at Aldeias à Vista in Santa Clara-a-Velha, we are heading to the Alentejo coast, at the request of several families, with not just one but TWO Swing Dance Workshops!
We will mainly explore the movement and music associated with Lindy Hop and Charleston, with triple steps, groove walks, kicks, and other things with fun names. This time, we have divided the workshop into two parts, each lasting one hour:
The first will be an introduction to the basics of these dances, so that everyone can join in and get used to the rhythms. If you already have experience, you are also very welcome, of course. You will have fun anyway and maybe even brush up on your skills!
This is followed by a second class in which, with the music already in our bodies and full of energy, we explore the connection a little more and venture into a small choreography. Everyone is welcome to this class too, but if you've never danced swing before, that's exactly why the first class is there! We recommend it :)
The idea is that after the workshops you'll feel cool and comfortable joining the dance, trying out the new dance moves, inventing others, and playing the night away! Because that's what swing is all about baby 🎶 Relevant information: Class 1 - 5:00 p.m. to 6:00 p.m.
Class 2 - 6:30pm-7:30pm Dinner - 7:30pm Swing Dance Party All Night - 9pm-11:30pm Suggested price range: 1 class - 8 to 12 bucks 2 classes - 14 to 20 bucks
Dance party - free admission The purpose of the scale is to reflect each person's current financial situation, ranging from an amount we consider charitable to an amount that supports our rabas, so that they can continue to move without becoming sedentary jelly. If you currently have no way to pay for these classes, let us know, because you are still very welcome. See you there? 🤗🫂
Thu, 30 Jul · 11:00
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Thu, 30 Jul · 11:15
Chi Kung/Qiqong Classes and Therapy Sessions Group and Individual (by appointment) For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Donation: 12.00 for a single group session. 5-session package: 50.00 🌳 Group Class Schedule: 7:30 PM Tuesdays 10:15 AM Thursdays 11:15 AM Sundays Outdoor 🦉 Espaço da Coruja, São Luís
Fri, 31 Jul · 10:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Fri, 31 Jul · 20:00
Come and join us this Friday at Aquinta where we are having our weekly family pizza night. It is the evening of the week where we all come together (the community and everyone else)! We’ll be serving our delicious all you can eat pizzas and vegan pizzas. You’re welcome to join us for food, music and nice chats! We usually start at 6:30pm! We look forward to having some life-changing time together! 🍕🧡🌱