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Integrated Himalayan Yoga

Integrated Himalayan Yoga
Sofia Rosa Fernandes

Organized by

Sofia Rosa Fernandes

Wednesday 29 July

19:30–20:45

€12 - €15

Yoga P.

Eira da Pedra - Edifício Milfontes, loja E, 7 · Vila Nova de Milfontes

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Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness.

In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness.

Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation.

If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes.

- Sessions every Wednesday at 18:30-19:45.

Classes in English - unless the practitioners on the day are all Portuguese speakers.

Booking is essential.

Contact me via WhatsApp: 00351913838078

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