Pá Semana

Himalayan Yoga Journey

Himalayan Yoga Journey
Sofia Rosa Fernandes

Organized by

Sofia Rosa Fernandes

Wednesday 20 May

19:30–20:45

Price Range: €12 - €15

Yoga P.

Eira da Pedra - Edifício Milfontes, loja E, 7 · Vila Nova de Milfontes

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Sattva Himalayan Yoga is an integrative and holistic practice, as taught in the Himalayan Yog-Vedantic and Tantric Tradition.

The Yoga journeys may include: Pranayama, Kriya, Himalayan Kundalini, Asanas (Hatha Vinyasa), Sacred Wisdom, Mudras, Mantras, Laya, Qi Movements, Meditation...basically, a variety of different tools to create evolutionary responses within the practitioners.

If this resonates with you, join me on the mat, in Vila Nova de Milfontes - at Yoga P. studio.

- Sessions every Wednesday at 18:30-19:45, in English - unless the practitioners on the day are all Portuguese speakers.

Booking is essential.

Contact me via WhatsApp: 00351913838078

Hari OM

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