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HELD - Part I

Ground - Trust & the Nervous System

HELD - Part I

Organized by

Dominique Krauch

Saturday, 29 August 2026

17:00–20:00

40 euro

Yoga P.

Eira da Pedra - Edifício Milfontes, loja E, 7 · Vila Nova de Milfontes

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A few months ago I noticed something in my body I couldn't ignore - tension I'd been carrying so long I'd stopped registering it as tension at all. When I sat with it, I realized it wasn't really about the body. I was gripping - onto money, onto people, onto anything precious - bracing like it would disappear the moment I relaxed.

This is the first of three sessions in HELD, a workshop trilogy for women exploring where the body holds, and why.

Session One builds the ground the rest of the series stands on: a calmer nervous system, and a working relationship of trust with yourself, before we ever touch the jaw or pelvic floor directly.

Yoga P Studio, Vila Nova de Milfontes. €40 for this session, or €95 for the full trilogy.

Spots limited - DM to reserve & get more info

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