Organized by
Câmara Municipal de Odemira
Accept the invitation to participate in the Fall Walk – Footprints in Mira, on November 8, in the parish of São Luís, and enjoy a morning dedicated to physical activity, health, and socializing.
The event offers two routes to choose from and a health education session focused on the prevention, control, and management of diabetes, in observance of World Diabetes Day.
Routes and distances:
Medium route — easy to moderate difficulty | 4 to 6 km
Long route — moderate difficulty | 10 to 12 km
Schedule:
8:00 a.m./8:50 a.m. | Participant check-in next to the São Luís Parish Council headquarters
8:50 a.m./9:00 a.m. | Briefing
9:00 a.m. | Start of the hike
11:30 a.m./12:30 p.m. | Health education session led by nurses Marisa Malaquias and Sílvia Almeida from ULSLA/Odemira Health Center on “Prevention, Control, and Management of Diabetes” and “Diabetic Foot Care”
12:30 p.m./1:00 p.m. | Lunch at the São Luís Parish Council Pavilion
Free registration until November 4; limited to 200 participants.
Location:
São Luís
Additional information:
Register at www.cm-odemira.pt/p/pegadasnomira
Registration
http://www.cm-odemira.pt/p/pegadasnomira
Thu, 22 Oct · 10:00
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Thu, 22 Oct · 11:00
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Pricing: 15.00 for a single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedules: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Thu, 22 Oct · 18:30
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to further develop serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Thu, 22 Oct · 19:15
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 per single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedule: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online