Organized by
Prema and Aad
Friday 26 September
11:30–13:30
Supported 15€ | Regular 30€ | Supporting 45€
Friday 26 September
11:30–13:30
Supported 15€ | Regular 30€ | Supporting 45€
🌬️ Breathwork is back! 🌬️
I’m stoked to announce our regular circles are flowing again after the summer break.
This is a space for you to recharge, reconnect, and leave renewed.
✨ Save the Date:
📍 Lazuz, Lameiros —this Friday, 26 Sept at 10.30am
(Next session: 1st Oct in Vila Nova de Milfontes 😘)
In this 2.5–3h journey you’ll:
• Release stress, tension & limiting patterns
• Reconnect with your body, heart & essence
• Access clarity, vitality & inner truth
• Open to joy, peace & presence
What’s inside: grounding • conscious connected breathwork • gentle integration
💶 Price: Supported 15€ | Regular 30€ | Supporting 45€
📲 Booking required — spaces limited: 00351 911 570 463
🌐 www.freedom-breathe.com
Please bring: comfortable clothes, water, mat, pillow, blanket.
Contraindications: cardiovascular disease, epilepsy, pregnancy, recent surgery, antidepressants.
Guided by Prema Julia — breathwork facilitator & trainer with 10+ years of experience, having guided thousands worldwide.
If you prefer a private session, reach out.
❤️ Come as you are. Leave renewed ❤️
Thu, 30 Jul · 11:00
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Thu, 30 Jul · 11:15
Chi Kung/Qiqong Classes and Therapy Sessions Group and Individual (by appointment) For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Donation: 12.00 for a single group session. 5-session package: 50.00 🌳 Group Class Schedule: 7:30 PM Tuesdays 10:15 AM Thursdays 11:15 AM Sundays Outdoor 🦉 Espaço da Coruja, São Luís
Fri, 31 Jul · 10:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Fri, 31 Jul · 20:00
Come and join us this Friday at Aquinta where we are having our weekly family pizza night. It is the evening of the week where we all come together (the community and everyone else)! We’ll be serving our delicious all you can eat pizzas and vegan pizzas. You’re welcome to join us for food, music and nice chats! We usually start at 6:30pm! We look forward to having some life-changing time together! 🍕🧡🌱