Yoga in Cercal do Alentejo

Yoga in Cercal do Alentejo, in the municipality of Santiago do Cacém: what's coming up and what happened over the past 12 months, gathered by Pá Semana's community agenda.

Upcoming events

Monday 12 October

Mon, 12 Oct · 08:30
Yoga Class - Mysore
Mysore practitioners 08:30-10:00 (enter by 9:00 am) Please book in advance as classes get full *Cancellations on the day or no shows is 10 Euros* The Mysore style is the traditional way of teaching Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. In the Mysore class, everyone works within their own breathing rhythm and abilities; slowly growing with the practice to ensure a sustainable lifelong practice. For Beginner or those that do not know the sequence an all level class we take place from 9:30am 💕
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Mon, 12 Oct · 09:45
Guided Yoga Class All Levels
This class is a great class if you are a beginner or if you are an intermediate student. The classes is guided with a gentle flow and several options are given. The class is one hour long and covers many standing, seated and inverted asanas all done in a safe and loving way with a teacher with 23 years of experience and where the focus is on alignment and working with the intelligence of the body
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Mon, 12 Oct · 10:45
Pranayama Class
This 30-minute pranayama class is designed to support both beginners and more advanced practitioners, offering clear guidance alongside deeper refinement of breath awareness and control. If the group is small enough, the session may also include individual pulse taking to help tailor the practice to each participant’s needs. I have been practicing pranayama for 27 years under the guidance of Sri O. P. Tiwari, the head of the Pranayama Institute in India, who is widely respected for preserving and teaching traditional yogic breathing techniques with precision and depth. The class is free for yoga members and €7 for non-members.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Mon, 12 Oct · 19:00
Hatha Flow
A lovely Hatha yoga Flow Class for all levels. In this class we use classical Hatha Yoga Postures and we link them with some vinyasa sequences. Many options will be provided to those that cannot do the vinyasas or who wish to keep the practice more simple This class is around 1 hour long Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga

Wednesday 14 October

Wed, 14 Oct · 09:30
Yoga Led Class
This is a dynamic led class of traditional Ashtanga. Here the vinyasas are counted in Sanskrit and a steady paced is maintained to keep the flow of the class At the end of the class we practice a set sequence of pranayama This class is best for those already practicing Mysore or Ashtanga for some years and who know how to modify. Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga

Thursday 15 October

Thu, 15 Oct · 19:00
Hatha Flow
A lovely Hatha yoga Flow Class for all levels. In this class we use classical Hatha Yoga Postures and we link them with some vinyasa sequences. Many options will be provided to those that cannot do the vinyasas or who wish to keep the practice more simple This class is around 1 hour long Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga

Friday 16 October

Fri, 16 Oct · 08:30
Yoga Class - Mysore
Mysore practitioners 08:30-10:00 (enter by 9:00 am) Please book in advance as classes get full *Cancellations on the day or no shows is 10 Euros* The Mysore style is the traditional way of teaching Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. In the Mysore class, everyone works within their own breathing rhythm and abilities; slowly growing with the practice to ensure a sustainable lifelong practice. For Beginner or those that do not know the sequence an all level class we take place from 9:30am 💕
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Fri, 16 Oct · 09:45
Guided Yoga Class All Levels
This class is a great class if you are a beginner or if you are an intermediate student. The classes is guided with a gentle flow and several options are given. The class is one hour long and covers many standing, seated and inverted asanas all done in a safe and loving way with a teacher with 23 years of experience and where the focus is on alignment and working with the intelligence of the body
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga

Saturday 17 October

Sat, 17 Oct · 09:30
Vinyasa Flow
A wonderful Vinyasa Flow class for all levels at the beautiful Herdade da Matinha on Saturdays. Reservations are required In this class, we use classic Hatha Yoga poses and combine them with some Vinyasa sequences. Many alternatives will be provided for those who cannot perform the vinyasas or who wish to keep their practice simpler This class lasts about 1 hour *Same-day cancellations or no-shows will incur a 10-euro charge
Mercearia & Companhia, Cercal do AlentejoYoga
Sat, 17 Oct · 10:30
Pranayama Class
This 30-minute pranayama class is designed to support both beginners and more advanced practitioners, offering clear guidance alongside deeper refinement of breath awareness and control. If the group is small enough, the session may also include individual pulse taking to help tailor the practice to each participant’s needs. I have been practicing pranayama for 27 years under the guidance of Sri O. P. Tiwari, the head of the Pranayama Institute in India, who is widely respected for preserving and teaching traditional yogic breathing techniques with precision and depth. The class is free for yoga members and €7 for non-members.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga

Monday 19 October

Mon, 19 Oct · 08:30
Yoga Class - Mysore
Mysore practitioners 08:30-10:00 (enter by 9:00 am) Please book in advance as classes get full *Cancellations on the day or no shows is 10 Euros* The Mysore style is the traditional way of teaching Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. In the Mysore class, everyone works within their own breathing rhythm and abilities; slowly growing with the practice to ensure a sustainable lifelong practice. For Beginner or those that do not know the sequence an all level class we take place from 9:30am 💕
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Mon, 19 Oct · 09:45
Guided Yoga Class All Levels
This class is a great class if you are a beginner or if you are an intermediate student. The classes is guided with a gentle flow and several options are given. The class is one hour long and covers many standing, seated and inverted asanas all done in a safe and loving way with a teacher with 23 years of experience and where the focus is on alignment and working with the intelligence of the body
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Mon, 19 Oct · 10:45
Pranayama Class
This 30-minute pranayama class is designed to support both beginners and more advanced practitioners, offering clear guidance alongside deeper refinement of breath awareness and control. If the group is small enough, the session may also include individual pulse taking to help tailor the practice to each participant’s needs. I have been practicing pranayama for 27 years under the guidance of Sri O. P. Tiwari, the head of the Pranayama Institute in India, who is widely respected for preserving and teaching traditional yogic breathing techniques with precision and depth. The class is free for yoga members and €7 for non-members.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Mon, 19 Oct · 19:00
Hatha Flow
A lovely Hatha yoga Flow Class for all levels. In this class we use classical Hatha Yoga Postures and we link them with some vinyasa sequences. Many options will be provided to those that cannot do the vinyasas or who wish to keep the practice more simple This class is around 1 hour long Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga

Wednesday 21 October

Wed, 21 Oct · 09:30
Yoga Led Class
This is a dynamic led class of traditional Ashtanga. Here the vinyasas are counted in Sanskrit and a steady paced is maintained to keep the flow of the class At the end of the class we practice a set sequence of pranayama This class is best for those already practicing Mysore or Ashtanga for some years and who know how to modify. Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga

Thursday 22 October

Thu, 22 Oct · 19:00
Hatha Flow
A lovely Hatha yoga Flow Class for all levels. In this class we use classical Hatha Yoga Postures and we link them with some vinyasa sequences. Many options will be provided to those that cannot do the vinyasas or who wish to keep the practice more simple This class is around 1 hour long Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga

Friday 23 October

Fri, 23 Oct · 08:30
Yoga Class - Mysore
Mysore practitioners 08:30-10:00 (enter by 9:00 am) Please book in advance as classes get full *Cancellations on the day or no shows is 10 Euros* The Mysore style is the traditional way of teaching Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. In the Mysore class, everyone works within their own breathing rhythm and abilities; slowly growing with the practice to ensure a sustainable lifelong practice. For Beginner or those that do not know the sequence an all level class we take place from 9:30am 💕
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Fri, 23 Oct · 09:45
Guided Yoga Class All Levels
This class is a great class if you are a beginner or if you are an intermediate student. The classes is guided with a gentle flow and several options are given. The class is one hour long and covers many standing, seated and inverted asanas all done in a safe and loving way with a teacher with 23 years of experience and where the focus is on alignment and working with the intelligence of the body
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga

Saturday 24 October

Sat, 24 Oct · 09:30
Vinyasa Flow
A wonderful Vinyasa Flow class for all levels at the beautiful Herdade da Matinha on Saturdays. Reservations are required In this class, we use classic Hatha Yoga poses and combine them with some Vinyasa sequences. Many alternatives will be provided for those who cannot perform the vinyasas or who wish to keep their practice simpler This class lasts about 1 hour *Same-day cancellations or no-shows will incur a 10-euro charge
Mercearia & Companhia, Cercal do AlentejoYoga
Sat, 24 Oct · 10:30
Pranayama Class
This 30-minute pranayama class is designed to support both beginners and more advanced practitioners, offering clear guidance alongside deeper refinement of breath awareness and control. If the group is small enough, the session may also include individual pulse taking to help tailor the practice to each participant’s needs. I have been practicing pranayama for 27 years under the guidance of Sri O. P. Tiwari, the head of the Pranayama Institute in India, who is widely respected for preserving and teaching traditional yogic breathing techniques with precision and depth. The class is free for yoga members and €7 for non-members.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga

Monday 26 October

Mon, 26 Oct · 09:30
Yoga Class - Mysore
Mysore practitioners 08:30-10:00 (enter by 9:00 am) Please book in advance as classes get full *Cancellations on the day or no shows is 10 Euros* The Mysore style is the traditional way of teaching Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. In the Mysore class, everyone works within their own breathing rhythm and abilities; slowly growing with the practice to ensure a sustainable lifelong practice. For Beginner or those that do not know the sequence an all level class we take place from 9:30am 💕
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Mon, 26 Oct · 10:45
Guided Yoga Class All Levels
This class is a great class if you are a beginner or if you are an intermediate student. The classes is guided with a gentle flow and several options are given. The class is one hour long and covers many standing, seated and inverted asanas all done in a safe and loving way with a teacher with 23 years of experience and where the focus is on alignment and working with the intelligence of the body
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Mon, 26 Oct · 11:45
Pranayama Class
This 30-minute pranayama class is designed to support both beginners and more advanced practitioners, offering clear guidance alongside deeper refinement of breath awareness and control. If the group is small enough, the session may also include individual pulse taking to help tailor the practice to each participant’s needs. I have been practicing pranayama for 27 years under the guidance of Sri O. P. Tiwari, the head of the Pranayama Institute in India, who is widely respected for preserving and teaching traditional yogic breathing techniques with precision and depth. The class is free for yoga members and €7 for non-members.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Mon, 26 Oct · 20:00
Hatha Flow
A lovely Hatha yoga Flow Class for all levels. In this class we use classical Hatha Yoga Postures and we link them with some vinyasa sequences. Many options will be provided to those that cannot do the vinyasas or who wish to keep the practice more simple This class is around 1 hour long Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga

Wednesday 28 October

Wed, 28 Oct · 10:30
Yoga Led Class
This is a dynamic led class of traditional Ashtanga. Here the vinyasas are counted in Sanskrit and a steady paced is maintained to keep the flow of the class At the end of the class we practice a set sequence of pranayama This class is best for those already practicing Mysore or Ashtanga for some years and who know how to modify. Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga

Thursday 29 October

Thu, 29 Oct · 20:00
Hatha Flow
A lovely Hatha yoga Flow Class for all levels. In this class we use classical Hatha Yoga Postures and we link them with some vinyasa sequences. Many options will be provided to those that cannot do the vinyasas or who wish to keep the practice more simple This class is around 1 hour long Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga

Friday 30 October

Fri, 30 Oct · 09:30
Yoga Class - Mysore
Mysore practitioners 08:30-10:00 (enter by 9:00 am) Please book in advance as classes get full *Cancellations on the day or no shows is 10 Euros* The Mysore style is the traditional way of teaching Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. In the Mysore class, everyone works within their own breathing rhythm and abilities; slowly growing with the practice to ensure a sustainable lifelong practice. For Beginner or those that do not know the sequence an all level class we take place from 9:30am 💕
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Fri, 30 Oct · 10:45
Guided Yoga Class All Levels
This class is a great class if you are a beginner or if you are an intermediate student. The classes is guided with a gentle flow and several options are given. The class is one hour long and covers many standing, seated and inverted asanas all done in a safe and loving way with a teacher with 23 years of experience and where the focus is on alignment and working with the intelligence of the body
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga

Saturday 31 October

Sat, 31 Oct · 10:30
Vinyasa Flow
A wonderful Vinyasa Flow class for all levels at the beautiful Herdade da Matinha on Saturdays. Reservations are required In this class, we use classic Hatha Yoga poses and combine them with some Vinyasa sequences. Many alternatives will be provided for those who cannot perform the vinyasas or who wish to keep their practice simpler This class lasts about 1 hour *Same-day cancellations or no-shows will incur a 10-euro charge
Mercearia & Companhia, Cercal do AlentejoYoga
Sat, 31 Oct · 11:30
Pranayama Class
This 30-minute pranayama class is designed to support both beginners and more advanced practitioners, offering clear guidance alongside deeper refinement of breath awareness and control. If the group is small enough, the session may also include individual pulse taking to help tailor the practice to each participant’s needs. I have been practicing pranayama for 27 years under the guidance of Sri O. P. Tiwari, the head of the Pranayama Institute in India, who is widely respected for preserving and teaching traditional yogic breathing techniques with precision and depth. The class is free for yoga members and €7 for non-members.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga

Past 12 months

Passed · Sat, 10 Oct 2026
Pranayama Class
This 30-minute pranayama class is designed to support both beginners and more advanced practitioners, offering clear guidance alongside deeper refinement of breath awareness and control. If the group is small enough, the session may also include individual pulse taking to help tailor the practice to each participant’s needs. I have been practicing pranayama for 27 years under the guidance of Sri O. P. Tiwari, the head of the Pranayama Institute in India, who is widely respected for preserving and teaching traditional yogic breathing techniques with precision and depth. The class is free for yoga members and €7 for non-members.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Sat, 10 Oct 2026
Vinyasa Flow
A wonderful Vinyasa Flow class for all levels at the beautiful Herdade da Matinha on Saturdays. Reservations are required In this class, we use classic Hatha Yoga poses and combine them with some Vinyasa sequences. Many alternatives will be provided for those who cannot perform the vinyasas or who wish to keep their practice simpler This class lasts about 1 hour *Same-day cancellations or no-shows will incur a 10-euro charge
Mercearia & Companhia, Cercal do AlentejoYoga
Passed · Fri, 9 Oct 2026
Guided Yoga Class All Levels
This class is a great class if you are a beginner or if you are an intermediate student. The classes is guided with a gentle flow and several options are given. The class is one hour long and covers many standing, seated and inverted asanas all done in a safe and loving way with a teacher with 23 years of experience and where the focus is on alignment and working with the intelligence of the body
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Fri, 9 Oct 2026
Yoga Class - Mysore
Mysore practitioners 08:30-10:00 (enter by 9:00 am) Please book in advance as classes get full *Cancellations on the day or no shows is 10 Euros* The Mysore style is the traditional way of teaching Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. In the Mysore class, everyone works within their own breathing rhythm and abilities; slowly growing with the practice to ensure a sustainable lifelong practice. For Beginner or those that do not know the sequence an all level class we take place from 9:30am 💕
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Thu, 8 Oct 2026
Hatha Flow
A lovely Hatha yoga Flow Class for all levels. In this class we use classical Hatha Yoga Postures and we link them with some vinyasa sequences. Many options will be provided to those that cannot do the vinyasas or who wish to keep the practice more simple This class is around 1 hour long Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Wed, 7 Oct 2026
Yoga Led Class
This is a dynamic led class of traditional Ashtanga. Here the vinyasas are counted in Sanskrit and a steady paced is maintained to keep the flow of the class At the end of the class we practice a set sequence of pranayama This class is best for those already practicing Mysore or Ashtanga for some years and who know how to modify. Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Mon, 5 Oct 2026
Pranayama Class
This 30-minute pranayama class is designed to support both beginners and more advanced practitioners, offering clear guidance alongside deeper refinement of breath awareness and control. If the group is small enough, the session may also include individual pulse taking to help tailor the practice to each participant’s needs. I have been practicing pranayama for 27 years under the guidance of Sri O. P. Tiwari, the head of the Pranayama Institute in India, who is widely respected for preserving and teaching traditional yogic breathing techniques with precision and depth. The class is free for yoga members and €7 for non-members.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Mon, 5 Oct 2026
Guided Yoga Class All Levels
This class is a great class if you are a beginner or if you are an intermediate student. The classes is guided with a gentle flow and several options are given. The class is one hour long and covers many standing, seated and inverted asanas all done in a safe and loving way with a teacher with 23 years of experience and where the focus is on alignment and working with the intelligence of the body
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Mon, 5 Oct 2026
Yoga Class - Mysore
Mysore practitioners 08:30-10:00 (enter by 9:00 am) Please book in advance as classes get full *Cancellations on the day or no shows is 10 Euros* The Mysore style is the traditional way of teaching Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. In the Mysore class, everyone works within their own breathing rhythm and abilities; slowly growing with the practice to ensure a sustainable lifelong practice. For Beginner or those that do not know the sequence an all level class we take place from 9:30am 💕
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Sat, 3 Oct 2026
Pranayama Class
This 30-minute pranayama class is designed to support both beginners and more advanced practitioners, offering clear guidance alongside deeper refinement of breath awareness and control. If the group is small enough, the session may also include individual pulse taking to help tailor the practice to each participant’s needs. I have been practicing pranayama for 27 years under the guidance of Sri O. P. Tiwari, the head of the Pranayama Institute in India, who is widely respected for preserving and teaching traditional yogic breathing techniques with precision and depth. The class is free for yoga members and €7 for non-members.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Sat, 3 Oct 2026
Vinyasa Flow
A wonderful Vinyasa Flow class for all levels at the beautiful Herdade da Matinha on Saturdays. Reservations are required In this class, we use classic Hatha Yoga poses and combine them with some Vinyasa sequences. Many alternatives will be provided for those who cannot perform the vinyasas or who wish to keep their practice simpler This class lasts about 1 hour *Same-day cancellations or no-shows will incur a 10-euro charge
Mercearia & Companhia, Cercal do AlentejoYoga
Passed · Fri, 2 Oct 2026
Guided Yoga Class All Levels
This class is a great class if you are a beginner or if you are an intermediate student. The classes is guided with a gentle flow and several options are given. The class is one hour long and covers many standing, seated and inverted asanas all done in a safe and loving way with a teacher with 23 years of experience and where the focus is on alignment and working with the intelligence of the body
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Fri, 2 Oct 2026
Yoga Class - Mysore
Mysore practitioners 08:30-10:00 (enter by 9:00 am) Please book in advance as classes get full *Cancellations on the day or no shows is 10 Euros* The Mysore style is the traditional way of teaching Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. In the Mysore class, everyone works within their own breathing rhythm and abilities; slowly growing with the practice to ensure a sustainable lifelong practice. For Beginner or those that do not know the sequence an all level class we take place from 9:30am 💕
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Thu, 1 Oct 2026
Hatha Flow
A lovely Hatha yoga Flow Class for all levels. In this class we use classical Hatha Yoga Postures and we link them with some vinyasa sequences. Many options will be provided to those that cannot do the vinyasas or who wish to keep the practice more simple This class is around 1 hour long Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Wed, 30 Sept 2026
Yoga Led Class
This is a dynamic led class of traditional Ashtanga. Here the vinyasas are counted in Sanskrit and a steady paced is maintained to keep the flow of the class At the end of the class we practice a set sequence of pranayama This class is best for those already practicing Mysore or Ashtanga for some years and who know how to modify. Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Mon, 28 Sept 2026
Hatha Flow
A lovely Hatha yoga Flow Class for all levels. In this class we use classical Hatha Yoga Postures and we link them with some vinyasa sequences. Many options will be provided to those that cannot do the vinyasas or who wish to keep the practice more simple This class is around 1 hour long Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Mon, 28 Sept 2026
Pranayama Class
This 30-minute pranayama class is designed to support both beginners and more advanced practitioners, offering clear guidance alongside deeper refinement of breath awareness and control. If the group is small enough, the session may also include individual pulse taking to help tailor the practice to each participant’s needs. I have been practicing pranayama for 27 years under the guidance of Sri O. P. Tiwari, the head of the Pranayama Institute in India, who is widely respected for preserving and teaching traditional yogic breathing techniques with precision and depth. The class is free for yoga members and €7 for non-members.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Mon, 28 Sept 2026
Guided Yoga Class All Levels
This class is a great class if you are a beginner or if you are an intermediate student. The classes is guided with a gentle flow and several options are given. The class is one hour long and covers many standing, seated and inverted asanas all done in a safe and loving way with a teacher with 23 years of experience and where the focus is on alignment and working with the intelligence of the body
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Mon, 28 Sept 2026
Yoga Class - Mysore
Mysore practitioners 08:30-10:00 (enter by 9:00 am) Please book in advance as classes get full *Cancellations on the day or no shows is 10 Euros* The Mysore style is the traditional way of teaching Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. In the Mysore class, everyone works within their own breathing rhythm and abilities; slowly growing with the practice to ensure a sustainable lifelong practice. For Beginner or those that do not know the sequence an all level class we take place from 9:30am 💕
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Sat, 26 Sept 2026
Vinyasa Flow
A wonderful Vinyasa Flow class for all levels at the beautiful Herdade da Matinha on Saturdays. Reservations are required In this class, we use classic Hatha Yoga poses and combine them with some Vinyasa sequences. Many alternatives will be provided for those who cannot perform the vinyasas or who wish to keep their practice simpler This class lasts about 1 hour *Same-day cancellations or no-shows will incur a 10-euro charge
Mercearia & Companhia, Cercal do AlentejoYoga
Passed · Fri, 25 Sept 2026
Guided Yoga Class All Levels
This class is a great class if you are a beginner or if you are an intermediate student. The classes is guided with a gentle flow and several options are given. The class is one hour long and covers many standing, seated and inverted asanas all done in a safe and loving way with a teacher with 23 years of experience and where the focus is on alignment and working with the intelligence of the body
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Fri, 25 Sept 2026
Yoga Class - Mysore
Mysore practitioners 08:30-10:00 (enter by 9:00 am) Please book in advance as classes get full *Cancellations on the day or no shows is 10 Euros* The Mysore style is the traditional way of teaching Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. In the Mysore class, everyone works within their own breathing rhythm and abilities; slowly growing with the practice to ensure a sustainable lifelong practice. For Beginner or those that do not know the sequence an all level class we take place from 9:30am 💕
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Wed, 23 Sept 2026
Yoga Led Class
This is a dynamic led class of traditional Ashtanga. Here the vinyasas are counted in Sanskrit and a steady paced is maintained to keep the flow of the class At the end of the class we practice a set sequence of pranayama This class is best for those already practicing Mysore or Ashtanga for some years and who know how to modify. Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
Passed · Mon, 21 Sept 2026
Yoga Hatha Flow
A lovely Hatha yoga Flow Class for all levels. In this class we use classical Hatha Yoga Postures and we link them with some vinyasa sequences. Many options will be provided to those that cannot do the vinyasas or who wish to keep the practice more simple This class is around 1 hour long Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.
Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga