All Level Guided Class
Organized by
Tiana Harilela
Wednesday 28 October
10:30–11:45
members 10 Euros Non Members 15 euros
Cercal do Alentejo, Mercearia & Companhia
1 Andar, Rua da Igreja 8 · Cercal do Alentejo
Get directionsWednesday 28 October
10:30–11:45
members 10 Euros Non Members 15 euros
Cercal do Alentejo, Mercearia & Companhia
1 Andar, Rua da Igreja 8 · Cercal do Alentejo
Get directionsThis is a dynamic led class of traditional Ashtanga. Here the vinyasas are counted in Sanskrit and a steady paced is maintained to keep the flow of the class
At the end of the class we practice a set sequence of pranayama
This class is best for those already practicing Mysore or Ashtanga for some years and who know how to modify.
Note: Booking one day in advance is necessary.
Cancellations on the day will have to pay the class price.
Sat, 26 Sept · 19:30
📢 It’s only once a year—don’t miss it!! 📅 September 26 and 27 Two days to celebrate our land, our flavors, our animals, our agriculture, and the traditions passed down from generation to generation. And here’s one more reason not to miss it: 🤩 Admission is free!! 👉 Those who’ve been before will come back. If you haven’t been yet, you’ll want to come. Sonega Annual Fair 2026 🌾🐎🐄 the tradition that nourishes the future 💚
Sat, 26 Sept · 23:30
Equestrian Show "Doma e Emocion" September 26, at 10:30 p.m. - Sonega Annual Fair
Sun, 27 Sept · 11:30
📢 It’s only once a year—don’t miss it!! 📅 September 26 and 27 Two days to celebrate our land, our flavors, our animals, our agriculture, and the traditions passed down from generation to generation. And here’s one more reason not to miss it: 🤩 Admission is free!! 👉 Those who’ve been before will come back. If you haven’t been yet, you’ll want to come. Sonega Annual Fair 2026 🌾🐎🐄 the tradition that nourishes the future 💚
Mon, 28 Sept · 09:30
Mysore practitioners 08:30-10:00 (enter by 9:00 am) Please book in advance as classes get full *Cancellations on the day or no shows is 10 Euros* The Mysore style is the traditional way of teaching Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. In the Mysore class, everyone works within their own breathing rhythm and abilities; slowly growing with the practice to ensure a sustainable lifelong practice. For Beginner or those that do not know the sequence an all level class we take place from 9:30am 💕