It is with great joy that I bring you the fifth edition of my Anti-Stress Workshop, as a post-holiday and back-to-school initiative.
This workshop is for you if:
✨ You feel like you're always rushing around and have no time for yourself
✨ You want to learn simple techniques to calm your mind and body
✨ You want to live with more balance and well-being
Returning to routine after the summer is always challenging. Come and take care of yourself and discover new tools for dealing with day-to-day stress and anxiety!
Registration is open and places are limited!
Registration fee: €18 (@alphafitnesshealthclub members)/€20 (non-members)
Link in bio!
Registration
info@anavitor.com
Sat, 26 Sept · 11:00
👨👩👧👦Naturkids invites families to spend a unique day at Parque Central in Vila Nova de Santo André. 📅 September 26 🕘 10:00 a.m. – 6:00 p.m. Various workshops, storytelling, a picnic, traditional games, and lots of fun. Children’s concert with Ricardo Reis Pinto. 👉Registration: naturkids.associacao@gmail.com
Sat, 26 Sept · 18:00
Cicloteca – Sunset Reading As part of the 21st anniversary of the Manuel José “Do Tojal” Municipal Library, the event “Cicloteca – Sunset Reading” will take place in front of the Manuel José “Do Tojal” Municipal Library in Vila Nova de Santo André, starting at 5:00 p.m. on September 26. ✌ An hour of reading completely “offline.” Are you up for the challenge? Bring your own book or choose one of our many suggestions. 📍 5:00 p.m. – Sunset Reading 📍 6:00 p.m. – Trompete Chillout by Alexandre Pintassilgo with complimentary drinks We’re counting on you! 👉 Register in advance by emailing bmsa@cm-santiagocacem.pt or at the reception desk of the Manuel José “do Tojal” Municipal Library.