It is with great joy that I bring you the fifth edition of my Anti-Stress Workshop, as a post-holiday and back-to-school initiative.
This workshop is for you if:
✨ You feel like you're always rushing around and have no time for yourself
✨ You want to learn simple techniques to calm your mind and body
✨ You want to live with more balance and well-being
Returning to routine after the summer is always challenging. Come and take care of yourself and discover new tools for dealing with day-to-day stress and anxiety!
Registration is open and places are limited!
Registration fee: €18 (@alphafitnesshealthclub members)/€20 (non-members)
Link in bio!
Registration
info@anavitor.com
Fri, 7 Aug · 19:00
Another edition of the São Romão Festival is coming up! 😍 August 7, 8, and 9 on the Santo André Coast. A great weekend where tradition comes to life. @ Multipurpose tent, next to the Al Tarik Hotel
Sat, 8 Aug · 12:00
Another edition of the São Romão Festival is coming up! 😍 August 7, 8, and 9 on the Santo André Coast. A great weekend where tradition comes to life. @ Multipurpose tent, next to the Al Tarik Hotel
Sun, 9 Aug · 12:00
Another edition of the São Romão Festival is coming up! 😍 August 7, 8, and 9 on the Santo André Coast. A great weekend where tradition comes to life. @ Multipurpose tent, next to the Al Tarik Hotel
Fri, 28 Aug · 22:00
Throughout the month of August, the “Noites no Largo” initiative presents the play “A Bilha Quebrada,” performed by Baal17—the Baixo Alentejo Educational Theater Company—which will tour various locations in the municipality between August 13 and 30 at 9:30 p.m., in Alvalade, Costa de Santo André, Cercal do Alentejo, Vale de Água, Cruz de João Mendes, Abela, Santiago do Cacém, Ermidas-Sado, Santa Cruz, Vila Nova de Santo André, São Domingos, and São Bartolomeu da Serra. The Santiago do Cacém City Council, with the support of the parish councils, aims through this touring initiative to provide the public with free street theater performances, as part of a clear commitment to cultural decentralization. Musical procession through the streets of each town – 9:00 p.m. | Start of the show – 9:30 p.m. In a village court, Dona Marta demands justice: someone broke into her daughter Eva’s room during the night and smashed her favorite jug. Adão, the authoritarian and corrupt judge, prepares to settle the case for his own benefit, but as luck would have it, on that very day he receives a visit from an inspector from the city. Eva refuses to tell the truth, and suspicion falls on her fiancé. For Dona Brígida, who never misses a thing, the Devil is involved in the matter. After all, who broke Dona Marta’s jug? Text: h.v. Kleist |Translation: Christine Zurbach |Direction: Rui Ramos |Cast: Bárbara Soares, Carolina Carvalhais, Filipe Seixas, Marco Ferreira, Marisela Terra, Miguel Magalhães, Pedro Ramos, and Sandra Serra |Set Design: Fabrice Ziegler |Costume Design: Inês Galveias |Hair: Eduardo Estevam |Makeup: Abigail Machado |Lighting Design: Filipe Seixas |Photography: Fabrice Ziegler |Graphic Design: Ana Rodrigues |Production Manager: Sandra Serra |Executive Producer: André Batista |Management: Rui Ramos Street Band: Musical Direction and Trumpet: Alexandre Pintasilgo |Tenor Saxophone: Pedro Guerreiro |Sousaphone: Sérgio Pisco |Percussion: Pedro Sequeira Duration: 70 min Rating: Ages 12 and up Free Admission