Voice expresssion and improvisation for men with Lena Nikita
Organized by
Lena Nikita
The Wild Voice
A creative and deep circle, exclusively for men.
We explore the voice as a tool for self-discovery, freedom, and emotional expression.
Through singing, vocal improvisation, movement, and body awareness, we open space to find our authentic voice — to express emotions, to feel deeply, to reconnect with sensitivity and inner strength.
We play, explore, release, and create together.
We allow softness and power to coexist — to be wild, grounded, held, and free.
🌿 No singing experience required – only the wish to express, explore, and connect.
🌳 Themes: voice, emotion, sensitivity, improvisation, freedom, authenticity, the feminine within, strength through vulnerability
Facilitator: Lena Nikita – singer, songwriter, and vocal teacher with over 20 years of stage experience. Creator of her own vocal method based on intuition, body awareness, and emotional expression.
Thu, 30 Jul · 11:00
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Thu, 30 Jul · 11:15
Chi Kung/Qiqong Classes and Therapy Sessions Group and Individual (by appointment) For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Donation: 12.00 for a single group session. 5-session package: 50.00 🌳 Group Class Schedule: 7:30 PM Tuesdays 10:15 AM Thursdays 11:15 AM Sundays Outdoor 🦉 Espaço da Coruja, São Luís
Fri, 31 Jul · 10:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Fri, 31 Jul · 20:00
Come and join us this Friday at Aquinta where we are having our weekly family pizza night. It is the evening of the week where we all come together (the community and everyone else)! We’ll be serving our delicious all you can eat pizzas and vegan pizzas. You’re welcome to join us for food, music and nice chats! We usually start at 6:30pm! We look forward to having some life-changing time together! 🍕🧡🌱