Organized by
Espaço Nativa
Wednesday 28 October
15:30–18:30
Wednesday 28 October
15:30–18:30
The Knowledge Workshop was canceled yesterday but is back today with a new proposal for next Wednesday.
We recognize the importance of the hands that create and the techniques passed down from one hand to another. It is often those hands that hold us up when we need a breath and time to process.
So Samara will be here to share with us the art of hand weaving!!!
Come learn the basic techniques of weaving:
Setting up the warp, weaving the weft while exploring different textile fibers, finishing the piece, and removing it from the loom—and it’s ready to take home!
Participation is free, but advance registration is required—please send a message to 932418405.
These workshops are supported by the Odemira Criativa Program.
See you soon!!!
And while you’re at it, please forward this to anyone who might be interested in participating. We appreciate your help in spreading the word. 11:15
Thu, 22 Oct · 10:00
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Thu, 22 Oct · 11:00
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Pricing: 15.00 for a single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedules: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Thu, 22 Oct · 18:30
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to further develop serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Thu, 22 Oct · 19:15
CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 per single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedule: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online