Teen talk in Alentejo 🌿
Being a teenager can be fantastic, fun, confusing, exciting… and sometimes just a lot, all in one day!
Ever feel like nobody quite gets you? Or like there's loads going on in your head and you're not sure how to put it into words?
Teen Talk is a relaxed, fun and judgement-free space to come together, talk about what matters, listen, laugh, share ideas and just be yourself.
No lectures. No pressure. No judgement.
Just a space where you can be heard, be seen and be you. ✨
Supported by experienced facilitators and a child psychologist.
🍽️ We'll also be sharing a potluck lunch together — bring something you'd like to share (food, snacks, drinks… whatever feels right!) and let's eat and share together.
📅 Saturday, 26th September
⏰ 12:00–16:00
📍 Azula Youth Center, Lameiros, São Luís
💛 Donation-based
Come as you are. Bring your questions, your ideas, your curiosity, your friends — and something tasty for the table. 🥗
To register: alentejoteenagers@gmail.com
This is a 6-month pilot programme that we hope to turn into a permanent space to support our teens and their parents/caregivers. 💚
Teens and parents are warmly invited to email us your ideas ~we'd love to hear them.
We are excited to welcome you 😀
Separate parents space is open on the day 🥳
Registration
alentejoteenagers@gmail.com
Sun, 20 Sept · 08:00
Every 3rd Sunday of the month, Sao Luis presents a lively flee market, containing both local and alternative booths. Come and enjoy the creation of the local people with food and music.
Sun, 20 Sept · 12:15
An ancient Eastern practice of Meditation in Motion, a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Chi Kung/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 for a single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedule: 7:30 PM Tuesdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Sun, 20 Sept · 21:00
Unveiling of a public clay sculpture by sculptor Maya Fernandes Kempe, followed by a concert featuring Silvestre Martins and Jürgen Moritz. Including a social gathering with light refreshments. Location: Square in front of the CTT, São Luís Organized by: Funding: Odemira Criativa/Municipality of Odemira Support: Ateneu do Catorze, Fundação o Cerro. São Luís Parish Council Price: Free admission. No time announced.
Mon, 21 Sept · 11:30
✨ rebirthing breathwork ✨ After a long summer break, I’m so happy to be opening the doors again and reconnecting with our breathwork community at Lazuz, in Lameiros. ❤️ 🌿 Monday, 21st September 10:30am – approx. 1pm 📍 Lazuz, Lameiros This session is an invitation to pause, breathe, and come back home to yourself. Maybe your summer has involved a lot of working, caretaking, travelling, or tending to other people’s needs. Maybe you’re ready to recharge your batteries, reconnect with your own needs and desires, or simply create some space to listen inward. Through the power of your own breath, we can begin to release what has become stuck, reconnect with the body, support a more regulated nervous system and open space for whatever is ready to be felt, explored or released. Breathwork can be a profound journey of coming back to yourself, reconnecting with your heart, your aliveness, your pleasure, your health, your direction and your deeper sense of purpose. Your breath knows where to take you. The session is held in a safe, supportive and trauma-informed container, with space to explore at your own pace. Group places are limited. 💛 Sliding-scale contribution: €15 - supported / low income €30 - regular €45 - supporting To join: 🌐 www.premajulia.com 📩 Or simply send Prem a private message. If you have any questions or would like to check whether breathwork is suitable for you, especially if you have any physical or mental health considerations, please feel free to reach out. I’m so looking forward to breathing, exploring and reconnecting with you again. ❤️ Only love, Prema