At Casa Novo Bowing, in Odemira, Tai Chi Chuan and Qi Gong are practiced as exercises in mindfulness, balance, and presence. These ancient Chinese practices integrate movement, breathing, and concentration, promoting a more conscious relationship with the body and the rhythm of everyday life.
These sessions invite you to slow down, strengthen your physical and energetic balance, and cultivate mindfulness that extends beyond the practice. They are open to people of all levels, with exercises adapted to each participant. 👉Tai Chi Chuan and Qi Gong with Ariel Saponar and Ofek Nave
🕖 Thursdays · 7:00 p.m. – 8:15 p.m. 📍 Casa Novo Bowing – Center for Planetary Relations ✨ Free registration ✉️ info@novobowing.pt | 00351 912 885 896
📷 João Mariano / 1000olhos — This activity is part of the “Novo Bowing” project, developed with the support of Alentejo 2030, within the scope of Portugal 2030, co-financed by the European Union, with the support of the Calouste Gulbenkian Foundation and the Municipality of Odemira.