Rise with Qi Gong
A deep inner journey to restore balance and become more vibrant
Organized by
Philine Allard
Join me for a transformative elemental journey through our seven chakras with the powerful practices of guided meditation, Qi Gong and Reiki.
Together, we will open, activate, and balance our energy centers - clearing blockages, releasing tension, and purifying our energy fields.
By realigning with the universal life force energy, we’ll invite greater vitality, flow, and freedom into body, mind, and spirit.
Come rise into your most radiant self - vibrant, flexible, and free.
We start with a grounding guided meditation to connect to the earth's frequency & open our crown to connect to the divine to allow the energy to flow through our body - creating balance, harmony and freedom.
What is Qi Gong?
Qi Gong is a mindful movement and breathing practice rooted in Traditional Chinese Medicine. It harmonizes body, mind, and breath to cultivate vital life energy - known as Qi - and promote balance, strength, relaxed nervous system and inner peace.
What is Reiki?
Reiki is an energy healing practice rooted in Japanese tradition. It works by channeling universal life force energy to release tension, clear stagnant or dense energies, and restore balance. Through energetic connection, Reiki invites pure, healing energy to flow freely through the body, bringing deep relaxation, renewal, and harmony, and bringing the chakra system in balance.
What to bring & how to prepare?
Please wear comfortable clothing that allows you to move freely. We’ll practice barefoot to support grounding and connection with the earth.
To support the cleansing process, make sure to drink plenty of water before and after the session, helping your body stay hydrated and aiding in energetic purification.