Tue, 11 Aug · 09:30
Mandala Vinyasa Yoga
In Mandala Yoga classes we move in a circle around the mat, combining dynamic vinyasa, breath, and the wisdom of the elements, while always beginning and ending with grounding yin.
Espaço Movimento, São Luís
Playfight at A Quinta
Organized by
A Quinta da Lage
Join us at A Quinta da Lage for a 3 hour session of Playfight, a space for mindful play, exploration and growth. Through a series of fun games, we will explore our connection to our bodies, get to know each other and build trust before we jump into Playfights.
Later, we gather in a circle and 2 people engage in a Playfight within a container of clear rules and rituals. Every Playfight can have different qualities, whether strong or gentle, silly or playful, while always being held with consciousness and care.
Together we'll meet, witness each other, explore your inner strength, and reconnect with our joy.
Send an email to aichasqualli@gmail.com or a message to 920 158 692 to register as spots are limited
Contribution: From 15 to 30 euros
More in São Luís
Tue, 11 Aug · 20:00
Microverdes Workshop 🌱SUPERFOOD🌱
In the greenhouse, we’ll get our hands dirty, slow down, and learn how to grow a small organic microgreen garden, right at home. Why is it worth participating? • Well-being through nature Growing plants and working with the soil helps reduce stress, promotes calm, and encourages us to be more present. • Living nutrition Microgreens are rich in vitamins, minerals, and antioxidants, making them a simple and tasty way to enrich your daily diet. • Easy to grow You don’t need a garden or much space. They’re ideal for any home and are ready to harvest in just a few days. • Growing Kit Included Take home everything you need to start growing your own microgreens right after the workshop. Spaces are limited to ensure an intimate, peaceful atmosphere and a personalized experience. Reserve your spot now via WhatsApp: 914 219 485🇵🇹 In Portuguese
BIOVEGA Microgreens, São Luís
Tue, 11 Aug · 20:30
Chi Kung
Classes and Therapy Sessions in Chi Kung/Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fee: 15.00 for a single group session 45.00 monthly fee for once a week 🌳 Group Class Schedule: 7:30 PM Tuesdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São Luís
Wed, 12 Aug · 10:00
Earth 5 - Nature Camp
Join Earth 5 Nature camp for children from 3 to 14 Years old! We are located in the heart of Sao Luís (behind the church) in a beautiful and natural area set up for children with a variety of activities and experiences! Parents are welcome to join the parents station for transitioning the child into the space , for a pause of breath, or for a moment of self expression . Meals and snacks are included and 4 facilitators are involved in the activities. Languages: Portuguese, English , Spanish , and French! From 9 AM to 1 PM!
São Luís , São Luís