Organized by
Aicha squalli and Sebastian utecht
Saturday 31 January
16:00–19:30
20-45 euro
Saturday 31 January
16:00–19:30
20-45 euro
PLAYFIGHT – Mindful Play & Embodied Exploration
You’re invited to a Playfight workshop, one more and last one for now. It will be a space for mindful play, exploration, and reflection.
Through a series of guided exercises, we’ll get to know one another, build trust, and meet our first physical challenges together — and playfully against each other.
Within a container of clear rules and simple rituals, two or more people can engage in playfight and explore what it means in each moment. From gentle to wild, from quiet to loud, from silly to strong, from playful to combative — playfights can hold many different qualities and expressions, always with care and awareness.
The workshop is facilitated by Sebastian Utecht, a dear friend of mine who is visiting. Sebastian is a clown actor and circus educator, currently training in Feldenkrais and Somatic Experiencing. He brings curiosity, playfulness, and embodied awareness into his work, and we’re very happy to be co-organizing this experience together.
⚠️ Spots are limited to 10 participants, so please book your spot in advance.
🗓 Saturday 31st 16:00 - 19:30
📍 Espaço Movimento São Luís
💰 Sliding scale: 20–45€
📲 Info & registration: 00351 920 158 692
Thu, 30 Jul · 11:00
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Thu, 30 Jul · 11:15
Chi Kung/Qiqong Classes and Therapy Sessions Group and Individual (by appointment) For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Donation: 12.00 for a single group session. 5-session package: 50.00 🌳 Group Class Schedule: 7:30 PM Tuesdays 10:15 AM Thursdays 11:15 AM Sundays Outdoor 🦉 Espaço da Coruja, São Luís
Fri, 31 Jul · 10:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Fri, 31 Jul · 20:00
Come and join us this Friday at Aquinta where we are having our weekly family pizza night. It is the evening of the week where we all come together (the community and everyone else)! We’ll be serving our delicious all you can eat pizzas and vegan pizzas. You’re welcome to join us for food, music and nice chats! We usually start at 6:30pm! We look forward to having some life-changing time together! 🍕🧡🌱