Tue, 11 Aug · 09:30
Mandala Vinyasa Yoga
In Mandala Yoga classes we move in a circle around the mat, combining dynamic vinyasa, breath, and the wisdom of the elements, while always beginning and ending with grounding yin.
Espaço Movimento, São Luís
Microverdes Workshop 🌱SUPERFOOD🌱
💚Join the DEDO🤭VERDE group and learn hands-on how to grow and prepare multivitamin-rich dishes💪 with 🌱MICROGREENS🌱
Organized by
Karla Ariani
In the greenhouse, we’ll get our hands dirty, slow down, and learn how to grow a small organic microgreen garden, right at home.
Why is it worth participating?
• Well-being through nature
Growing plants and working with the soil helps reduce stress, promotes calm, and encourages us to be more present.
• Living nutrition
Microgreens are rich in vitamins, minerals, and antioxidants, making them a simple and tasty way to enrich your daily diet.
• Easy to grow
You don’t need a garden or much space. They’re ideal for any home and are ready to harvest in just a few days.
• Growing Kit Included
Take home everything you need to start growing your own microgreens right after the workshop.
Spaces are limited to ensure an intimate, peaceful atmosphere and a personalized experience.
Reserve your spot now via WhatsApp: 914 219 485🇵🇹
In Portuguese
More in São Luís
Tue, 11 Aug · 20:30
Chi Kung
Classes and Therapy Sessions in Chi Kung/Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fee: 15.00 for a single group session 45.00 monthly fee for once a week 🌳 Group Class Schedule: 7:30 PM Tuesdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online
Espaço da Coruja , São Luís
Wed, 12 Aug · 10:00
Earth 5 - Nature Camp
Join Earth 5 Nature camp for children from 3 to 14 Years old! We are located in the heart of Sao Luís (behind the church) in a beautiful and natural area set up for children with a variety of activities and experiences! Parents are welcome to join the parents station for transitioning the child into the space , for a pause of breath, or for a moment of self expression . Meals and snacks are included and 4 facilitators are involved in the activities. Languages: Portuguese, English , Spanish , and French! From 9 AM to 1 PM!
São Luís , São Luís
Wed, 12 Aug · 16:00
Music lessons for children, teens, and adults
Discover your rhythm. Music is something you learn to play, but also to listen to, experience, and share. At Jazz e Não Só – Cultural Association, we offer music classes for children, teens, and adults. Throughout the month of August, we’ll be holding free trial classes. 📍 Odemira – Quintal da Música Tuesday | 3:00 PM – 6:00 PM 📍 São Luís – Fundação o Cerro Wednesday | 6:00 PM – 8:00 PM 📅 Throughout August (by appointment) Sign up for your trial class now! 📱 WhatsApp: 919 466 879 📧 Email: jazzenaoso@gmail.com
Fundação o Cerro, São Luís