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Mental Health Month | “Building Resilience: Maintaining Emotional Balance in Everyday Life”

Mental Health Month | “Building Resilience: Maintaining Emotional Balance in Everyday Life”
Câmara Municipal de Sines

Organized by

Câmara Municipal de Sines

Friday 30 October

16:00–19:00

Free

Centro Artes de Sines

Centro de Artes de Sines Rua Cândido dos Reis 7520-177 · Sines

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🧠 Mental Health Month | “Building Resilience: Maintaining Emotional Balance in Everyday Life”

On October 30, 2026, the Sines Arts Center will host the training session “Building Resilience: Maintaining Emotional Balance in Everyday Life,” as part of the “Learning Outside the Classroom 2.0” project, sponsored by the Municipality of Sines, and in celebration of Mental Health Month.

This initiative aims to promote the development of personal resilience and strategies for better emotional management in daily life.

Throughout the session, participants will be invited to reflect on the relationship between thoughts, emotions, and behaviors; to recognize thought patterns that may hinder emotional management; and to explore alternative responses for dealing with everyday challenges.

The workshop also includes the practice of mindfulness techniques, which contribute to emotional balance and the development of resilience.

📍 Sines Arts Center – Auditorium

🗓 October 30, 2026

🕒 4:00 p.m.–7:00 p.m.

⏱️ Duration: 3 hours

👥 Target Audience: Pe

Registration

https://docs.google.com/forms/d/e/1FAIpQLScIN_VtmZWfrTs_wGcz2u2NK-182kbnb23UDoixppIzwwMyPA/viewform

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