Gentle Yoga Class

More in Vila Nova de Milfontes

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  Mon, 12 Oct · 15:00

  Life Drawing / Human Figure Drawing

  - Guided drawing exercises with a nude model, in short and long poses - Practice and improve your observation skills and patience - Experiment with different media and techniques - Open sessions, without “classes” or instructions that teach classical drawing techniques or offer critique. 8 sessions €144 / drop-in €20 per session For more info/ to book For more information and to make a reservation: Crystal Kershaw 962 069 240

  Portinho do Canal, Café Fora D’Agua, Vila Nova de MilfontesClass
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  Tue, 13 Oct · 09:30

  Yoga Class - All Levels - Milfontes

  A guided dynamic led class at 9:15 a.m, for all levels. Options will be given to those with difficulties in certain postures Be prepared to move, glide and most of all have fun in a beautiful setting

  Milfontes, Vila Nova de MilfontesYoga
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  Tue, 13 Oct · 18:30

  Gentle Yoga Class

  Hi, I’m Myrna, In a safe space, I’ll guide you through a gentle yoga flow, exploring a new theme each week. This practice is for all levels. My goal is for you to feel safe and comfortable in your own body, and to give you the space to practice whatever you need in the moment. Tuesdays—6:30–7:30 p.m. Thursdays—8:15–9:15 a.m. Saturdays- 10:15–11:15 Location: The Vibe, Vila Nova de Milfontes P.S.: You don’t need to be a member to take a class with me. Mats, blocks, and blankets provided. Single class: €7.50 Monthly: 1 class per week €30 Monthly: 2 classes per week €45 🤎For more information or questions, send me a WhatsApp message: 0031-6 33422471 P.S.: Reservations are required Instagram: myrnawinnubst With love, Myrna

  The Vibe Gym, Vila Nova de MilfontesYoga
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  Wed, 14 Oct · 18:30

  Integrated Himalayan Yoga

  Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 00351913838078

  Yoga P., Vila Nova de MilfontesYoga