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Clinical Pilates Class

Clinical Pilates Class
Câmara Municipal de Sines

Organized by

Câmara Municipal de Sines

Sunday, 24 May 2026

16:45–17:45

Free

Pavilhão Multiusos de Sines

Sines

Get directions

🧘 Clinical Pilates Class

📅 May 24 | Sines Multipurpose Pavilion – Gym 2 | 4:45 p.m.

Clinical Pilates is an adaptation of the traditional Pilates method, focusing on the prevention and rehabilitation of musculoskeletal conditions. This exercise method focuses on the integration of mind and body, increasing body awareness and preparing the body to function without limitations. To achieve this, a comprehensive approach is taken that involves breathing, strengthening the deep muscles, mobility, and postural work.

▪️Organizer: df Academy (Joana Almeida)

▪️Target Audience: general public (ages 16+)

▪️Registration required: desporto@mun-sines.pt (limited spots)

Event part of the 2026 Exercise, Health, and Wellness Fair

Registration

desporto@mun-sines.pt

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