Thu, 30 Jul · 11:00
Hatha Yoga
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
The wisdom of trauma


Organized by
Espaço Nativa
Thursday 20 November
18:00–21:00
Thursday 20 November
18:00–21:00
This Thursday at 6pm we'll be at Espaço Nativa to
this month's movie.
The person who proposed this doc to us was a@debora.fdiniz, who
will be present and at the end we'll have an open
conversation, as usual.
Synopsis:
Trauma is the invisible force that shapes our
lives. It shapes the way we live, the way we
love and the way we understand the world. É
the root of our deepest wounds. Dr. Maté
offers us a new vision: a trauma-informed society
society in which parents, teachers, doctors,
legislators and legal professionals
correcting behavior, diagnosing
suppressing symptoms and passing judgment, but instead seek to
instead seek to understand the origins from which disturbing
disturbing behaviors and illnesses in the wounded
soul.
Directors: Maurizio Benazzo, Zaya Benazzo
Cast: Gabor Maté, Rae Maté, James Doty, Russell
Brand
There will be dinner... and in space there is now a salamander
to keep us warm!!!!
Thu, 30 Jul · 11:00
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Thu, 30 Jul · 11:15
Chi Kung/Qiqong Classes and Therapy Sessions Group and Individual (by appointment) For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Donation: 12.00 for a single group session. 5-session package: 50.00 🌳 Group Class Schedule: 7:30 PM Tuesdays 10:15 AM Thursdays 11:15 AM Sundays Outdoor 🦉 Espaço da Coruja, São Luís
Fri, 31 Jul · 10:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Fri, 31 Jul · 20:00
Come and join us this Friday at Aquinta where we are having our weekly family pizza night. It is the evening of the week where we all come together (the community and everyone else)! We’ll be serving our delicious all you can eat pizzas and vegan pizzas. You’re welcome to join us for food, music and nice chats! We usually start at 6:30pm! We look forward to having some life-changing time together! 🍕🧡🌱