Meditation in Motion
Organized by
Andreia Novais da Fonseca
Next session: SUNDAY 05.10.
Outdoor Chi kung/ Qiqong class
+
Heart Dance
In nature, with our nature
Espaço da Coruja, São Luís
Chi Kung:
An ancient oriental practice of Meditation in Movement, a therapy of traditional Chinese medicine , which includes the coordination of slow movements, deep and rhythmic breathing and a calm and meditative state of mind.
*Limited spaces. Pre-registration required
Whatshapp 00351.968835142
Donation: 12.00 for single session
TUESDAYS 19H15
THURSDAYS 11:00 and 19:15
SATURDAYS 11H30
Chi kung/ Qigong
Outdoor Espaço da Coruja, São Luís
Ancestral oriental practice, typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
BOOKING 00351.968835142
🤍 Heart Dance
Meditation in the form of a dance, making the energy of the Heart Chakra flow.
Thu, 30 Jul · 11:00
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Thu, 30 Jul · 11:15
Chi Kung/Qiqong Classes and Therapy Sessions Group and Individual (by appointment) For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Donation: 12.00 for a single group session. 5-session package: 50.00 🌳 Group Class Schedule: 7:30 PM Tuesdays 10:15 AM Thursdays 11:15 AM Sundays Outdoor 🦉 Espaço da Coruja, São Luís
Fri, 31 Jul · 10:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Fri, 31 Jul · 20:00
Come and join us this Friday at Aquinta where we are having our weekly family pizza night. It is the evening of the week where we all come together (the community and everyone else)! We’ll be serving our delicious all you can eat pizzas and vegan pizzas. You’re welcome to join us for food, music and nice chats! We usually start at 6:30pm! We look forward to having some life-changing time together! 🍕🧡🌱