Pá Semana

Chair Yoga Workshop

Chair Yoga Workshop
Teresa Moritz

Organized by

Teresa Moritz

Sunday 1 November

10:00–13:00

29€ - 35€

Yoga P.

Eira da Pedra - Edifício Milfontes, loja E, 7 · Vila Nova de Milfontes

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Let’s make chair yoga (even) more interesting!

Regardless of your age or whether you have physical limitations—here we’ll explore a version of the practice that’s more stable, with better alignment, accessibility, and safety.

Discover what your body is capable of, with the right tools and adjustments for you!

We’ll also explore Pranayama (breathing techniques) while seated in a chair, for extra comfort!

Open to all levels of practice.

Register by October 25 via the WhatsApp contact listed on the flyer.

All materials included. Bring water and a blanket for the final relaxation.

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