Thu, 30 Jul · 11:00
Hatha Yoga
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!

Organized by
Associação de Troviscais
Saturday 15 November – Sunday 16 November
19:00–03:00
Saturday 15 November – Sunday 16 November
19:00–03:00
We are dedicating this evening to Brazilian culture.
The flavors will be in the hands of Chef Lídia (an iconic figure in Troviscais) with a Feijoada à Brasileira*, with Portuguese influences.
To liven up body and soul, we'll be joined by the Brazilian Popular Trio 'Sou+Theu', who promise to get 'everyone' dancing to the sounds of Samba, Forró and Ijexá.
The night will continue hot with Brazilian Rhythms, Groovy and Electro Vibes, by Dj Tiago Tocha.
*Reservations are required for the dinner, which will only be finalized with your payment.
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We're dedicating this evening to Brazilian culture.
Chef Lídia (an iconic figure in Troviscais) will be serving Brazilian-style Feijoada* with Portuguese influences.
To liven up your body and soul, we'll be welcoming the Brazilian Trio 'Sou+Theu,' who promises to get everyone dancing to the sounds of samba, forró, and ijexá. The evening will continue with Brazilian rhythms, groovy rhythms, and electro vibes, with DJ Tiago Tocha.
*Dinner requires reservations; reservations are only confirmed upon payment.
Thu, 30 Jul · 11:00
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Thu, 30 Jul · 11:15
Chi Kung/Qiqong Classes and Therapy Sessions Group and Individual (by appointment) For all ages and all fitness levels #andreia_chi_kung An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation. ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Calming the mind ✨️ Reducing inflammation ✨️ Bringing peace ✨️ Strengthening muscles *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Donation: 12.00 for a single group session. 5-session package: 50.00 🌳 Group Class Schedule: 7:30 PM Tuesdays 10:15 AM Thursdays 11:15 AM Sundays Outdoor 🦉 Espaço da Coruja, São Luís
Fri, 31 Jul · 10:30
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087 If this class is full there will be a second one from 10:30h-11:30h!
Fri, 31 Jul · 20:00
Come and join us this Friday at Aquinta where we are having our weekly family pizza night. It is the evening of the week where we all come together (the community and everyone else)! We’ll be serving our delicious all you can eat pizzas and vegan pizzas. You’re welcome to join us for food, music and nice chats! We usually start at 6:30pm! We look forward to having some life-changing time together! 🍕🧡🌱