Organized by
Câmara Municipal de Sines
🌸 The Department of Environment, Nature Conservation, and Health, as part of the 2025/2026 Environmental Education and Health Program, is organizing, in partnership with the Department of Sports, on May 24 at 11:30 a.m., at the Sines Multipurpose Pavilion, a session dedicated to menopause and andropause — natural phases of the life cycle that are still insufficiently discussed in an informed and accessible manner.
These stages are characterized by various physical and emotional changes, with a significant impact on well-being and quality of life. The initiative aims to inform and empower the public, promoting health literacy, demystifying concepts, and encouraging self-care practices.
Guest speakers:
▪ Cristina Mesquita de Oliveira - President of VIDAs, the Portuguese Menopause Association, and author of the book *Descomplicar a Menopausa*
▪ Professor Anne Gompel, PhD - Gynecologist and Endocrinologist, internationally recognized in the field
The session will have an interactive format, using participants’ mobile devices to allow for anonymous questions, followed by a Q&A session.
The community is invited to participate in this initiative, which aims to promote knowledge, answer questions, and contribute to a more informed and healthy experience of these stages of life.
Wed, 29 Jul · 23:00
The Tasquinhas Sines return to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a stunning seaside setting. ↔️ Browse the gallery to see the program
Thu, 30 Jul · 08:30
Himalayan Kriya, Kundalini & Meditation classes, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. Kriya is evolutionary/ transformative action. Kundalini is the infinite potential of Being. Meditation is the foundational practice of Yoga. These classes is designed to, for example, increase ones' energetic capacity and inner knowingness. If this resonates with you, join me in Sines, at Centro UniSer. - Sessions on Thursdays, 07:30-08:30 Classes in Portuguese. Booking is essential. Contact me via WhatsApp: 00351913838078
Thu, 30 Jul · 23:00
The Tasquinhas Sines return to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a stunning seaside setting. ↔️ Browse the gallery to see the program
Fri, 31 Jul · 23:00
The Tasquinhas Sines are returning to Vasco da Gama Avenue from July 17 to August 2, combining cuisine, socializing, and live music in a superb seaside setting.