Pá Semana

Sattva Himalayan Yoga

Sattva Himalayan Yoga
Sofia Rosa Fernandes

Organized by

Sofia Rosa Fernandes

Wednesday 10 December

18:30–19:45

€12

Yoga P.

Vila Nova de Milfontes

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Sattva Himalayan Yoga is an integrative and holistic practice, as taught in the Himalayan Yog-Vedantic and Tantric Tradition.

The Yoga journeys include Pranayama, Kriyas, Himalayan Kundalini, Asanas (Hatha Vinyasa), Sacred Wisdom (Gyana), Mantras (Naad Yoga), Mudras, Laya, Qi movements, Meditation (Dhyana), etc. - basically different tools to create evolutionary responses within the practitioners.

If this resonates with you, join me on the mat, in Vila Nova de Milfontes - at Yoga P. studio.

- Sessions every Wednesday at 18:30-19:45, in English - mostly, unless the practitioners on the day are all Portuguese speakers.

Booking is essential.

Contact me via WhatsApp - 913838078

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